05/01/2026
This spring, I decided I'd like to get back into running, and needed my strength workouts to support that goal rather than compete against it.
In the spirit of not overthinking things, I grabbed the Strength for Runners program I put together several years back. It's simple - designed to be done at any fitness level and with minimal equipment - but I can still choose weights that make it challenging for me (as someone who's been training over 14 years).
Two weeks in, and my runs are already feeling a little easier... although I'd love to get off the treadmill and onto the grid roads if the weather would cooperate 🌞.
Strength for Runners is one of my 4 month, ready-for-you training programs - complete with video instructions for each exercise, video warm up routines, information about how to modify to match your current fitness level, and room to track your progress! If this sounds like just what you need to stop overthinking and start doing, send me a message for the full details.
