Dr. Stephanie Galea

Dr. Stephanie Galea Follow this page for all your Chiropractic needs and to learn more about wellness!

𝟒𝐭𝐡 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 !! ⁣⁣⁣⁣Bring a friend and join Dr. Stephanie Galea DC, Dr. Mollie Brennan ND & Marika de Winter P...
02/29/2024

𝟒𝐭𝐡 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 !! ⁣⁣
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Bring a friend and join Dr. Stephanie Galea DC, Dr. Mollie Brennan ND & Marika de Winter PT at Roots to Branches Whole Health Clinic, Wednesday March 13th, at 6:30 pm for a great evening !⁣⁣
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What we’ll cover:⁣⁣
🌸Understanding how your hormones change before, during, and after giving birth and how this affects your physical, mental and emotional health.⁣⁣
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🌸Learning about your body, specifically your core and pelvic floor and how they work to support you in everyday life. ⁣⁣
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🌸Empowering you with the knowledge that there is no such thing as “inevitable consequences” of becoming a mother. That you can prevent, resolve, or reduce most if not all postnatal symptoms. ⁣⁣
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🌸 Learn what a c section really is and what it means to recover from major abdominal surgery.⁣⁣
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🌸Gaining nutritional strategies for postnatal health.⁣⁣
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🌸 Making sure you know what’s normal and what’s not when it comes to your postnatal recovery ⁣⁣
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It’s going to be a fun night! Door prizes available🎉⁣⁣
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Seats are limited, grab your ticket on the bio! ⬆️⬆️

💪 Reclaim Your Postpartum Recovery Journey 💪Managing the whirlwind of new motherhood, sleepless nights, and fluctuating ...
07/19/2023

💪 Reclaim Your Postpartum Recovery Journey 💪

Managing the whirlwind of new motherhood, sleepless nights, and fluctuating hormones can be overwhelming. I understand the challenges you face, but here's the thing—you can't neglect yourself in the process.

Postpartum recovery doesn't have to be a complex maze. In fact, I believe in starting with the basics, allowing you to build a solid foundation for your body's optimal function.
Let's begin with something as fundamental as your breath. Breathing is a natural instinct you've been doing since the day you were born, yet it's often taken for granted. During the last nine months (or more), you might have found yourself predominantly breathing into your chest. It's time to get back on track.

By strengthening the synergistic relationship between your diaphragm (through belly breathing) and your pelvic floor, we kick-start the process of restoring your body's functionality—especially when it comes to your core.

At Roots to Branches, we specialize in helping you establish a resilient foundation so that you can be your best self for both you and your precious baby, as well as your entire family. Ready to take the first step? Send me a DM and let's embark on this transformative journey together.

📩 DM me to start your postpartum recovery adventure today! 📩

Have questions about your postpartum journey?I have answers. 😉Every new mother experiences something different postpartu...
03/10/2023

Have questions about your postpartum journey?

I have answers. 😉

Every new mother experiences something different postpartum, but I figured we’d take a moment to cover some of the most frequently asked questions…

🤔 Is it too late to rehab my core and pelvic floor after giving birth? No, it is never too late. Of course, you’ll see accelerated results earlier in postpartum. But your body responds to progressive overload whether you gave birth 6 weeks or 16 years ago.

🤔 Why did my b***y go flat after birth? Is this permanent? This can be a sign of pelvic floor or core dysfunction. Incorporate breathwork to build a healthy foundation

🤔 Should I wear a waist trainer in my first year postpartum? NO. When you wear a waist trainer it causes pressure on your diaphragm and pelvic floor muscles.

🤔 Is it common to p*e a little when I jump? Yes, but with the proper strengthening of the pelvic floor muscles, you can rebuild your strength and reduce or eliminate this issue.

Do you have another question? Ask in the comments below.

⭐️ Mama, send me a DM to learn more or book your appointment today through the link in my bio to get access to the care you deserve.

My next postpartum rehab series starts in May 🥰

Address

1 Hampton Road
Rothesay, NB
E2E5K8

Opening Hours

Monday 8:30am - 5pm
Tuesday 11:30am - 8pm
Wednesday 8:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15062163000

Website

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