Navigate MtA Student Wellness Program

Home
Canada
Sackville, NB
Navigate MtA Student Wellness Program

Directions Website

Navigate MtA Student Wellness Program is the student resource for mental health/wellness information

10/27/2026

Knowing your limits when consuming substances really does matter!! Swipe to learn why.

10/23/2026

Drink spiking is illegal. Swipe left to learn more.

10/21/2026

Meet our Navigate Team Leads! These students will be overseeing events and information in their respective areas this year alongside the rest of the Navigate team. Swipe to learn more about our leads!

Name: Breagh Smith (she/her)

Team: Sexual Violence Prevention and Support

Year and Program: 4th Year International Relations

I joined Navigate because I’m passionate about student wellbeing and making Mount A safe and fun for everyone!

My favourite wellness tip is to go for regular mental health walks :)

Name: Molly Engler (she/her)

Team: Physical Health and Recreation

Year and Program: 2nd Year Cognitive Science

I joined Navigate because I believe that taking care of both our mental and physical well-being is the key to thriving at university

My favourite wellness tip is to take a break and go for a walk around Waterfowl!

Name: Ruby Gill (she/her)

Team: Harm Reduction

Year and Program: 3rd Year Biology

I joined Navigate because I want every student to have the proper knowledge to make safe and smart choices!

My favourite wellness tip is to never consume alcohol on an empty stomach!

Name: Harshmeet Grewal (she/her)

Team: Mental Health and Equity Co-Lead

Year and Program: 4th Year Mathematics

I joined Navigate because I believe every student deserves to feel supported and have access to the resources they need to grow. I want to help create an inclusive environment where everyone feels comfortable reaching out for support and prioritizing their well being.

My favourite wellness tip is don’t be afraid to talk about how you feel!

Name: Erica Chahal

Team: Mental Health and Equity

Year and Program: 4th Year Commerce

I joined navigate because I strongly believe that student wellness needs to be accessible, proactive and inclusive. As a student-led initiate that’s supported by our wonderful Wellness strategist Judy Cline, Navigate gives students the opportunity to connect through one-on-one peer support—allowing us to both extend support to others and receive it ourselves when we need it.

My favourite wellness tip is to find a spot in town that you can go to whenever you need a break from everything (because we all need one someti

10/18/2026

Getting back in the swing of things after Reading Week can be stressful, but Navigate is hosting the perfect de-stress event this week with some lowkey painting and a visit from therapy dogs!🎨🐶

This event will be hosted in Tweedie Hall this Thursday October 22nd, from 5:30-7:30pm. We hope to see you there!

Want to know more about Navigate? Our team will be available at this event to answer all of your questions!

10/09/2026

As we head into Reading Week, remember that mental health and well-being look different for everyone. Small, intentional choices can make a difference. Explore a few ways to support yourself, wherever you’re at. 💚

10/07/2026

Mental health is part of all of us, and it can look different from day to day.

As we recognize World Mental Health Day, here are a few things worth remembering. 💚.

10/05/2026

As we head into World Mental Health Day, a reminder that mental health is every day.

If you saw our poll, you’ll know that everyone is in a different place. We all have different needs, and what helps can look different for each of us.

So we’re sharing some simple ways to support yourself and ways to reach out for support from others.

10/02/2026

Want to help shape student health and well-being at Mount Allison? 🌱

Navigate is recruiting student volunteers!

Get involved in mental health & well-being, harm reduction, physical health & recreation, health equity, and sexualized and gender-based violence prevention & education.

✨ Choose what interests you
✨ Work with other students
✨ Get involved in ways that fit your time and capacity

Interested? Check out the link in our bio to tell us a little about yourself.

Come help us build something meaningful.

10/02/2026

Want to help shape student health and well-being at Mount Allison? 🌱

Navigate is recruiting student volunteers!

Get involved in mental health & well-being, harm reduction, physical health & recreation, health equity, and sexualized and gender-based violence prevention.

✨ Choose what interests you
✨ Work with other students
✨ Get involved in ways that fit your time and capacity

Interested? Check out the link in our bio to tell us a little about yourself.

Come help us build something meaningful.

09/11/2026

Mounties! Planning a night out? Make it a safe one.

Address

60 York Street
Sackville, NB

Website

https://linktr.ee/navigatemta

Alerts

Be the first to know and let us send you an email when Navigate MtA Student Wellness Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.