Acorn Yoga and Therapy

Acorn Yoga and Therapy I am a patient, compassionate, gentle yoga teacher, therapist, and mentor.

In my classes and sessions, you will feel encouraged, empowered, and lovingly nurtured.

Register https://calendly.com/acornyogaandtherapy/cultivating-presence-mindfulness-meditation-course Step into the trans...
04/24/2024

Register https://calendly.com/acornyogaandtherapy/cultivating-presence-mindfulness-meditation-course

Step into the transformative realm of mindfulness meditation with me! 🌟

After a year-long immersion in the prestigious 2-year Mindfulness Meditation Teacher Certification Program alongside luminaries like Tara Brach and Jack Kornfield, I've witnessed firsthand the profound impact of mindfulness on our lives. 🧘🏽‍♀️

Picture a life where your attention is unwavering, your focus razor-sharp, and your presence radiant. A life where stress melts away, leaving behind a deep wellspring of inner peace. This is the promise of mindfulness meditation—a practice that's not just changed my life, but equipped me with the resilience to navigate life's challenges with grace. 🙌🏽

As I embark on my second year of certification, I'm thrilled to share this journey with you! 🎉

Join me online for a transformative 4-week introduction course:
🌿Weekly 60-minute group sessions
🌿Guided meditations, talks, and discussions
🌿Thoughtfully curated handouts

Course Dates:
8:30-9:30 AM ACDT Sundays
5th, 12th, 19th, & 26th of May

No matter your experience level, this course welcomes everyone with open arms. All you need is a commitment of just 2 hours per week and access to Zoom.

Investment 💰
Take advantage of a special discounted rate for my inaugural course:
Early bird price: $AUD100 until Monday 29.04.24
Regular price: $AUD150
https://calendly.com/acornyogaandtherapy/cultivating-presence-mindfulness-meditation-course

Together, let's embark on a journey of self-discovery, transformation, and profound inner peace. ✌🏽

I have this ritual at the end of most years to allow one word to arise from the depths of my soul’s experience in that c...
01/01/2024

I have this ritual at the end of most years to allow one word to arise from the depths of my soul’s experience in that chapter of time. Oftentimes this follows journaling and meditating on my word for the year. It can take me days to settle on just one word since either a dearth of words or plethora emerges but after a few years of this practice, I find there is pleasure in this process and patiently waiting. My words for the last few years were ACCEPTANCE, EMBRACE, and RADIANCE and the ink of these words has continued their imprints on my living experience.

The word that shimmered to the surface of my consciousness for 2023 is INDEPENDENCE. While I encountered some resistance to this word at first, I can sense that she’s the right one to capture my vibration for 2023. Last year was my second year living abroad and it was a full chapter of solo travels and experiences. I’m in a happy, healthy, stable couple and still I was able to tread independently along my own path towards the places and moments that were calling me. Independence is one of my core values and practices and it’s become even more important to me with age, maturity, and moving away from Australia. As an adult who had struggled earlier in life with the ills of insecure attachment, codependency, and perfectionism but who also craved freedom, it’s fitting that in my mid-30s, independence has grown up from the roots of my soul and the chapters of my 20s.

I’m grateful to 2023 for reminding me of the importance of autonomy, self-reliance, and freedom to the life I am boldly writing into existence this time around. I’m grateful for a year to practice and embody the state and experience of independence alongside connectivity with people, community, and home. Of course, I traversed challenges and low moments in this last year too (like breaking my arm) but they were temporary (like everything) and this theme of independence had me skipping into 2024 via the route of a wholesome solo week at Woodford Folk Festival in Queensland. I can’t wait to discover what word and theme will emerge for me in this next year.

What’s your word for 2023?

I humbly welcome you into a wild patch of the secret garden of my heart and mind. I trust you’ll go softly as you peruse...
01/10/2023

I humbly welcome you into a wild patch of the secret garden of my heart and mind. I trust you’ll go softly as you peruse my musings and images from my world.
#2023

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Saguenay, QC
G7J 1C8

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