Merkaba Within Wellness Clinic

03/11/2026

04/10/2025

🍌🍇 Not All Fruit is Created Equal 🍉🥭
Fruits are full of vitamins, fiber, and antioxidants—but some can send your blood sugar on a rollercoaster 🎢 if you're not careful!
⁠
High-glycemic fruits like bananas, grapes, mangoes, pineapple, watermelon, and dates are delicious, but best enjoyed mindfully.⁠
⁠
👉 Tip: Pair with protein or healthy fats (like nut butter or yogurt) to slow the sugar spike and keep your energy steady ⚖️✨
⁠
Which of these is your fruity weakness? 👀👇🍍

03/28/2025

Are your morning habits slowing you down? 😴☕️ Small changes can make a BIG difference in your metabolism! 🚀🔥 If you’re skipping breakfast, starting with stress, or running on caffeine alone—your body might be struggling to keep up. Hydrate first, fuel with protein, and give your body the best start possible! 💪✨ Which habit are you changing first? ⬇️