Torch Mental Health Therapy

Torch Mental Health Therapy Torch was founded by local clinical therapist Courtney MacDonald in February, 2024.

Torch is part of a wellness collective that strive to support wellness through a holistic approach to the individual.

The connection between the gut and the brain is a huge focus of studies in psychology. Findings indicate that antibiotic...
05/21/2026

The connection between the gut and the brain is a huge focus of studies in psychology. Findings indicate that antibiotic usage can result in an increase of symptoms of anxiety and depression.
The "did you know" series aims to inform people about developments that may impact their mental health. Knowing is half the battle!

05/21/2026

Therapy gives you tools to observe your thoughts instead of being swept away by them. That space between stimulus and response? That's where your freedom lives.

Brina comes to Torch Therapy with experience in a variety of therapy settings and a background in Kineseology. She look...
05/13/2026

Brina comes to Torch Therapy with experience in a variety of therapy settings and a background in Kineseology. She looks forward to working with new clientele in St Albert with availability starting next week! Book now or check out our website for more information.

Want to learn more about CBT? Here is a quick introduction.
05/13/2026

Want to learn more about CBT? Here is a quick introduction.

Torch offers Mental Health Therapy within a wellness collective called Circle of Wellness. This partnership emphasizes t...
05/13/2026

Torch offers Mental Health Therapy within a wellness collective called Circle of Wellness. This partnership emphasizes the dedication Torch Therapy has towards treating the whole person. Reach out to learn more about how adding Torch Therapy and Circle of Wellness to your health team could help.

Address

31 Liberton Drive
Saint Albert, AB
T8N3X6

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