Wellness Within Health Centre

Wellness Within Health Centre Wellness Within is your resource for Health & Wellness Every individual is both a teacher and a student.
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We are here to learn from each other and share our resources to further develop self-awareness and a life filled with joy! As a comprehensive Wellness Centre, we offer a wealth of information, therapies and classes. It is with compassionate care and understanding that Wellness Within shares these resources and encourages health, vitality and happiness...from within. Our Centre provides diverse the

rapies to fit your unique health and wellness plan:

Massage Therapy, Naturopathic Medicine, Acupuncture, Customized Spa Treatments & Esthetics. If you're wanting to explore the benefits of yoga and fitness or deepen your practice, our center provides many yoga and fitness classes to choose from and knowledgable instructors willing to support you in your own discovery of movement. Visit our website for more information on therapies and yoga classes offered.

Calling all movement lovers! 💥Do you dream of leading powerful, feel-good Pilates classes that leave people glowing? 🌟Ou...
08/22/2026

Calling all movement lovers! 💥

Do you dream of leading powerful, feel-good Pilates classes that leave people glowing?
🌟Our 100-Hour Mat Pilates Certification is for YOU!
👉 Learn, move, teach, grow
👉 Become a confident instructor
👉 Dive deep into anatomy, cueing, & creativity

💫 Let’s do this together!
https://www.wellness-within.ca/pilates-teacher-training

4- Week Yoga Series Rouleau Foundations: Balance - Strength - AwarenessRouleau” is a unique movement practice that sits ...
08/21/2026

4- Week Yoga Series
Rouleau Foundations: Balance - Strength - Awareness
Rouleau” is a unique movement practice that sits at the intersection of yoga and Modern Movement
Science, building a strong foundation for improved stability, strength, and overall capacity.
Through simple yet highly effective movement drills, you’ll enhance posture, balance,
coordination, and functional strength. You’ll also develop greater body awareness and learn how
your body works, helping you care for it more intelligently. Gentle yet powerful, Rouleau creates
lasting changes that you can both feel and understand.

Starts Sunday August 30th.

https://www.wellness-within.ca/workshops-and-events

✨ Our spa has been buzzing, and our hearts are so full of gratitude for each of you who choose to care for yourselves he...
08/20/2026

✨ Our spa has been buzzing, and our hearts are so full of gratitude for each of you who choose to care for yourselves here with us. To make sure you don’t miss out on your favourite services, we recommend pre-booking your appointments. Secure your self-care moments now—you deserve them. 💆‍♀️💫
https://www.wellness-within.ca/spa-home

Take your fitness passion to the next level with our Barre Instructor Training! 💪✨ Dive deep into the principles of Barr...
08/18/2026

Take your fitness passion to the next level with our Barre Instructor Training! 💪
✨ Dive deep into the principles of Barre, master anatomy, cueing, and class design, and become an inspiring leader in movement.

Earn 4 CanFitPro CECs, enjoy exclusive perks, and start transforming lives through Barre.

Tag a friend who should join this journey with you! 🩰💃

https://www.wellness-within.ca/barre-training

✨ Start your strongest season yet — your 14-day journey begins now.Fall is the perfect time to ground back into routine,...
08/17/2026

✨ Start your strongest season yet — your 14-day journey begins now.

Fall is the perfect time to ground back into routine, reset your energy, and discover what movement can do for your body and mind. With unlimited access to all of our classes, this trial is your chance to feel stronger, calmer, and more connected — both to yourself and our community.

Don’t wait for “someday.” Step into your journey today and notice the shift in just two weeks. 🌿

https://www.wellness-within.ca/movement-fitness

🌟 Discover Your Best Self with Wellness Within At Wellness Within, we believe in:✨ Holistic Health - Embrace comprehensi...
08/14/2026

🌟 Discover Your Best Self with Wellness Within

At Wellness Within, we believe in:
✨ Holistic Health - Embrace comprehensive well-being through our diverse health services.
💆‍♀️ Beauty and Self-Care - Enhance your natural beauty with our luxurious spa treatments.
🧘‍♂️ Mind-Body Connection - Achieve balance and vitality with our yoga and fitness classes.
💖 Community and Support - Join our supportive community where you're valued and heard.

Join us on your journey to wellness! 🌿

🍂 Your fall reset starts here.As the seasons begin to change, it's the perfect time to create space for yourself—to move...
08/13/2026

🍂 Your fall reset starts here.

As the seasons begin to change, it's the perfect time to create space for yourself—to move with intention, reconnect with your body, and try something new.

This fall, we have a beautiful lineup of yoga series and special events designed to support every stage of your wellness journey:

✨ Rouleau Foundations – Build strength, stability, and confidence through a progressive 4-week series.

🤍 Prenatal Yoga – A gentle, supportive space to move, breathe, and connect with your baby alongside other expecting moms.

🍁 Lean into Stillness – A calming Yin Yoga event with Holly Fisher, offering long-held postures, acupressure, and deep relaxation to nourish your body and quiet your mind.

Whether you're beginning your practice, deepening it, or simply carving out time for yourself, we'd love to welcome you into the studio.

Spaces are limited for all series and events, so we encourage early registration.

📍The Movement at Wellness Within | St. Albert

https://www.wellness-within.ca/workshops-and-events

Struggling with jaw tension, clicking, or pain when you chew or yawn? It could be TMJ dysfunction.TMJ (temporomandibular...
08/11/2026

Struggling with jaw tension, clicking, or pain when you chew or yawn? It could be TMJ dysfunction.

TMJ (temporomandibular joint) issues can arise from jaw clenching, teeth grinding, past injuries, or chronic stress. The discomfort often shows up as headaches, jaw stiffness, or that telltale pop when opening or closing your mouth.

Massage therapy can help. TMJ-focused treatment gently targets the jaw muscles, both externally and (with gloves) internally, and addresses related tension in the neck, shoulders, and upper chest to bring relief.

If you’re dealing with these symptoms, speak with your healthcare provider—and ask us how massage therapy may be part of your care plan.

Address

101 Riel Drive
Saint Albert, AB
T8N3X4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17806517365

Website

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