Urban Massage & Wellness

Urban Massage & Wellness At Urban Massage & Wellness we are dedicated to helping clients achieve a higher quality of life.

Urban Massage & Wellness is a modern clinic offering multiple wellness solutions including Manual Osteopathy, Relaxation Massage, Therapeutic Massage, Deep Tissue Massage, Hot Stone Massage, Pregnancy Massage, Myofascial Cupping & Infrared Sauna Therapy. We provide uniquely therapeutic treatments designed for each client's specific needs. As a multi-disciplinary clinic, our clients have the opportunity to seamlessly transition between treatments.

With an athletic background, Emma has a strong understanding of the physical demands and stresses that everyday activiti...
07/27/2026

With an athletic background, Emma has a strong understanding of the physical demands and stresses that everyday activities can place on the body. She is passionate about helping clients through a variety of massage techniques tailored to their individual needs.

Emma believes in a comprehensive approach that includes assessment, treatment, education, and home care recommendations to help clients achieve the best possible results. She values the collaborative environment at Urban Massage & Wellness, dedicated to exceptional client care

Your body carries you through every part of your day.Over time, the demands of everyday life can create tension, fatigue...
07/23/2026

Your body carries you through every part of your day.

Over time, the demands of everyday life can create tension, fatigue, and patterns of discomfort that leave you feeling less like yourself.

Taking time to care for your body isn't just about addressing pain when it appears. It's about supporting your overall well-being, resilience, and ability to move through life with greater ease.

Treatments such as CranioSacral Therapy offer a gentle approach that can help calm the nervous system, release tension, and encourage deep relaxation throughout the body.

At Urban Massage & Wellness, we focus on helping you feel supported, restored, and connected to your body—so you can continue doing the things that matter most.

You only get one body. Take care of it.

Ready to break through your current plateau? Chronic muscle tightness actively limits your mobility and delays your reco...
07/20/2026

Ready to break through your current plateau? Chronic muscle tightness actively limits your mobility and delays your recovery.

At Urban Massage and Wellness, our sports massage treatments are designed to target deep tension at the source. This specialized therapy stimulates blood circulation and eliminates waste buildup, preparing your body for its next challenge.

Book your session today to keep your training on track.

True wellness starts from the inside out. Our advanced red light therapy utilizes a system of precise wavelengths to tar...
07/16/2026

True wellness starts from the inside out. Our advanced red light therapy utilizes a system of precise wavelengths to target the deep tissue layers where real recovery happens.

Swipe through to see how this non-invasive treatment supports your muscles, skin, and mind. You will discover the hidden science behind cellular recovery and learn exactly why this therapy is the ultimate complement to your regular massage routine.

Ready to elevate your wellness? Click the link in our bio to book your session at Urban Massage and Wellness.

07/14/2026

Tight muscles, limited movement, and that lingering ache can sometimes be tied to adhesions or scar tissue in the soft tissue.

IASTM (Instrument Assisted Soft Tissue Mobilization) is a hands-on technique that uses specialized tools to help work through those stubborn areas. The goal is to improve how the tissue moves, reduce tension, and support the body as it heals.

If your body has been feeling stiff or not quite moving the way it should, this can be a helpful addition to your care.

Ready to improve your mobility? Book your next treatment today!
780-569-1302
www.urban-massage.ca

07/10/2026

The needle is the same, but the technique is where the magic happens. ✨

Depending on the angle, depth, and placement, the needle can achieve completely contrasting physiological outcomes:

-Circulation: Stimulating specific pathways to increase localized blood flow and reduce inflammation.

-Release: Deactivating trigger points to force chronically tight muscles to let go.

-Activation: Sending a neuromuscular wake up call to muscles that aren't firing, restoring proper movement patterns.

The tool doesn’t change. The clinical intent does. When you treat the root cause with the right technique, the body responds beautifully.

How can targeted acupuncture help your recovery goals? Ask us today.
www.urban-massage.ca
780-569-1302

07/08/2026

Stressed, bored, happy, tired, stiff. Different days bring different feelings, but your body is always the one carrying it all.

Massage therapy is the one steady space you can always return to. A place to slow down, release what has been building, and give your body time to reset and breathe again.

Book in with us and take a moment that is just for you.
📱780-569-1302
🌐 www.urban-massage.ca

Cupping therapy has been used for centuries and remains a popular tool for relieving muscle tension, improving mobility,...
07/06/2026

Cupping therapy has been used for centuries and remains a popular tool for relieving muscle tension, improving mobility, and supporting recovery.
Using gentle suction, cups lift the tissues beneath the skin rather than compressing them. This creates space between layers of tissue and encourages circulation within the treated area.

One of the most common questions we hear is: "What do the marks mean?"

The circular marks left behind, what we like to call cup kisses, are a normal response to the suction created by the cups.

Areas with greater tension, tissue restriction, congestion, or reduced circulation often produce darker marks, while healthier, freer moving tissues may show very little colour change. The marks are not bruises and do not indicate damage to the tissue. Rather, they reflect how that particular area responded to treatment on that day.

Potential benefits of cupping may include:

-Supporting circulation
-Helping ease muscle tension
-Encouraging mobility and tissue glide
-Supporting recovery after activity
-Promoting relaxation

And don't worry—those cup kisses are temporary. They typically fade over the course of several days to a couple of weeks.

Curious if cupping might be a good fit for you? We'd be happy to answer your questions.

📱780-569-1302
🌐www.urban-massage.ca

07/03/2026

An hour focused on your well being can change the way you feel in your body and carry yourself through the day.

Life gets busy and tension builds without you even noticing. Massage therapy creates space to slow down, release that buildup, and give your body a chance to reset.

You deserve time that feels calming, grounding, and restorative.

Book your next appointment and give yourself that time to feel better, inside and out.

📞780-569-1302
🌐 www.urban-massage.ca

Your body reflects how you care for it.It's not just about what you do during the day. It's about how you recover, recha...
07/02/2026

Your body reflects how you care for it.

It's not just about what you do during the day. It's about how you recover, recharge, and make time for yourself.

Tonight, take a little space for yourself. Drink some water, step away from the noise, and let your body relax. Small habits like this add up over time and help you feel more balanced, inside and out.

Address

Unit 40, 11 Bellerose Drive
Saint Albert, AB
T8N5C9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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