10/07/2026
Have you seen our ad in the Gazette? Sign up today for a free in-person women's health class at: www.saspcn.com/classes/
There are October, November, and January dates available for each topic, so choose what works for you.
EMBRACE THE CHANGE: A GUIDE TO MENOPAUSE
For people in perimenopause or menopause - learn about menopause, its symptoms, optimal nutrition, and treatment options including hormone therapy.
BEYOND BUMP TO BIRTH: THE FOURTH TRIMESTER RESET
Ideal for soon after baby arrives - this session covers what's normal in the postpartum "fourth trimester". We will cover how to care for vaginal or c-section scarring, diastasis recti, urinary leakage, pelvic heaviness, and the "wait, is this normal?" moments.