Katie Brown

Fitness Instructor + Trainer
Yoga + Pilates + Barre + Hiit + Mobility + Cycle
Registered Massage Therapist + Shockwave Therapy

08/20/2026

This isn’t Level 1. Then Level 2. Then Level 3.
This is the whole thing. 🤍

Our Mat Pilates Instructor Certification was designed to take you from learning Pilates to actually knowing how to TEACH Pilates.

And that starts on Day One.

Throughout 100+ hours of training, you’ll learn and PRACTICE how to:

✨ Cue movement clearly and effectively
✨ Understand the why behind the exercises you teach
✨ Modify and progress exercises for different bodies
✨ Incorporate props with purpose — not just because they look fun
✨ Adapt exercises for different populations, including prenatal + postnatal clients
✨ Observe movement and make adjustments in real time
✨ Build intentional, balanced classes
✨ Find your voice and confidence as an instructor

Because knowing an exercise is one thing.

Knowing what to do when the person standing in front of you needs something different is what makes you an instructor.

Our Mat Pilates Certification includes 100+ hours of education, observation, practice teaching and hands-on learning, is structured to meet National Pilates Certification Program Mat requirements, and provides canfitpro CECs.

But what we’re most proud of?

Our graduates leave ready to teach.

They’ve gone on to teach in boutique studios, gyms, recreation centres and with private clients — because they didn’t just leave with a certificate.

They left with knowledge. Practice. And confidence.

If you want more than a weekend certification, you’re in the right place.

Train to Teach. Move to Inspire. 🤍

Wellness Within
Wellness Within Movement Studios
canfitpro

08/18/2026

Currently considering quitting my day job to pursue my true calling:

being an aggressively average runner.

Qualifications include:

One pair of running shoes.
One race under my belt.
An Apple Watch doing its absolute best.
And a Garmin fund that is very much still in development.

No podium finishes.
No sponsorships.
No elite pace.

Just a suspicious amount of enthusiasm for someone this new to running.

And honestly?

I’m having the best time 😂🏃‍♀️

Turns out you don’t have to be exceptional at something to fall completely in love with it.

Please respect my career transition. 😂

📸 Servus Edmonton Marathon

08/16/2026

The Victory Lap Was A Success!

08/15/2026

Just over six weeks ago, Leah (Leah Pollard ) subtly convinced me to run at the Servus Edmonton Marathon with her. I said yes- even thought I knew I only had 6.5 weeks to train.

And somehow that one yes turned into consistent training, early mornings, hard days, longer distances, new friendships, and now… my first race.

Tomorrow I run the Edmonton Half Marathon.

Today was our shakeout run with Chasing Miles Run Club here in St. Albert at La Crema Caffé , and I think what I loved most had nothing to do with pace or distance of the shake out run.

It was the groups energy.

So many people showing up to move their bodies, settle the nerves, encourage one another, and get ready for tomorrow.

No competition.
No ego.
Just people genuinely wanting to see each other do well. Chase LaRose | Run Coach has done such an amazing job at bringing the community together- THANK YOU!

I’m so grateful I said yes.
And I’m so grateful I found this running community.

Six weeks ago, I was simpler chatting with an acquaintance about running. Who soon became a best friend!

Tomorrow, I get to stand at the start line of my first half marathon.

And I honestly cannot wait. 🤍

📸 Jacob Jamieson

08/11/2026

Become the Pilates Instructor You Wish You Had. 🤍

There's a difference between simply earning a certification and becoming a teacher who truly changes how people move.

Our 100-Hour Mat Pilates Certification is designed to give you more than choreography to memorize. You'll gain a deep understanding of movement, anatomy, cueing, programming, and the confidence to teach with purpose.

Whether you're dreaming of leading classes, expanding your career in health and fitness, or simply wanting to understand Pilates on a deeper level, this training will prepare you to step into the studio with credibility and confidence.

✨ Why choose our program?
✔ CanFitPro Approved – Earn 4 Continuing Education Credits (CECs)
✔ Aligned with National Pilates Certification Program (NPCP) standards
✔ Science-based, in-person education
✔ Small group learning with hands-on coaching
✔ Graduate feeling ready to teach—not just certified on paper

📅 Training Dates
September 26 & 27
October 3, 4, 17, 24 & 25
November 7

🕘 Class Times
Saturdays & Sundays | 9:00 AM – 6:00 PM

💰 Tuition
$1,950 + GST

📚 Prerequisite
Functional Movement & Anatomy Course

Our Fall 2026 cohort is already filling, and we'd love to help you take the next step in your teaching journey.

📩 Send us a message or visit our website to learn more and reserve your spot.

https://www.wellness-within.ca/pilates-teacher-training

08/02/2026

I know I’ve been posting a lot about running (because I love it)! I still love teaching my group fitness classes ❤️

August in the studio 💪
•Mondays: 6:00-6:45am Warm Sculpt
•Tuesdays: 6:00-6:45am Strength
•Wednesdays: 6:00-6:45am Warm Mat Pilates, 9:15-10am Warm Sculpt, 5:30-6:15pm Barre Fusion
•Thursdays: 6:00-6:30am Hiit30, 5:30-6:15pm Strength
• Fridays: 6:00-6:45am Barre Fusion

Drop in $22/ a class

Would love to see you around this month 😁 Wellness Within Movement Studios Wellness Within

08/01/2026

Find the friend who supports the version of you you’re trying to become.

The one who says, “I’ll come with you.”

The one who shows up for the early morning workout, the long run, the hard class, the thing you almost talked yourself out of.

The one who doesn’t ask you to abandon your goal for convenience.

Not because there’s anything wrong with rest, flexibility, or changing the plan.

But because there is something powerful about having someone beside you who understands what you’re working toward and helps you stay connected to it.

Someone who will do hard things with you.

Someone who reminds you why you started.

Someone who doesn’t make your discipline feel inconvenient.

The people around you matter.

Find the ones who make it easier to keep becoming who you said you wanted to be. 🤍

07/29/2026

Recovery is still part of the movement.

Stretching counts.
Rolling counts.
Taking a few minutes to care for the body that carries you through everything counts.

One little habit I’ve started calling my “Roll & Scroll” is pretty simple.

If I catch myself lying around scrolling on my phone, I’ll grab a foam roller or massage ball and get down on the floor.

I’m still scrolling. I’m just also giving my body a little attention while I do it.

Nothing fancy. Nothing perfect.

Just a few extra minutes of mobility, release, and recovery worked into real life.

Because taking care of your body doesn’t only happen during the workout.

Sometimes it happens on the living room floor with your phone in one hand and a massage ball under your glute 😂

Movement is the workout.

Recovery is part of the journey too.

Address

101 Riel Drive St. Albert
Saint Albert, AB
T8N3X4

Telephone

+17809965852

Website

https://www.instagram.com/k.t.brown_health_fitness/, https://www.wellness-within.ca/movement-schedule

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