Solji Nutrition

10/22/2026

Hey! I'm Viktoria! 👋

I thought it was time to reintroduce myself and share a little more about what I do, both professionally and as a counselling student!

👇 Most people think I'm a nutritional consultant. That's only part of the story. 👇

When people ask me what I do for work, I never really know how to answer. 🤷‍♀️

Yes, I'm a nutritional consultant at Purple Carrot Health Foods

But I'm also...

✨ A mentor

✨ A teacher Canadian School of Natural Nutrition | Western Canada 🇨🇦

✨ A counselling student. The University of Lethbridge

✨ Someone who spends a lot of time thinking about why people do the things they do—and what actually creates lasting change.

Over the past 10 years, I've learned something important:

👉 Information alone rarely changes lives.

People don't always need more meal plans.

They don't need more willpower.

They need someone who understands behaviour change, relationships, emotions, nervous systems, and the very human reasons we struggle to do the things we know are good for us.

That's why I love working at the intersection of nutrition and counselling.

Helping women find peace with food.

Teaching practitioners what school didn't teach.

And learning, every single day, what it means to truly help another human being.

It's messy.

It's beautiful.

And honestly?

I can't imagine doing anything else. ❤️

Thanks for being here and following along as I continue to learn, grow, and navigate this beautifully busy season of life! ✨️

XO,
Viktoria

07/30/2026

A gentle reminder for today. 🤍

✨ Save this for the days you need it most.

01/04/2025

✨️2025 is your year to overcome emotional eating.

The pressure of New Year’s resolutions can be overwhelming—especially with all the focus on weight loss, diet plans, and "starting fresh."

If you’re struggling with emotional eating, these messages often trigger guilt, shame, and frustration. You might find yourself stuck in a cycle of bingeing and restricting, only to feel worse after every failed attempt. Maybe food has become your coping mechanism for stress, anxiety, or unprocessed emotions.

The “new year, new you” mentality only deepens the disconnect between you and your true self, making healing feel impossible.

This year doesn’t have to be about short-term fixes or empty promises of weight loss.

It's about healing the root cause of emotional eating and rediscovering a healthy relationship with food.

That’s where the 16-week Emotional Eating Academy comes in.

This program is designed to help you break free from the emotional eating cycle for good. You’ll learn to manage emotional triggers without turning to food. Instead of focusing on weight loss, we’ll address the underlying beliefs and thought patterns, keeping you stuck in self-sabotage. You’ll reconnect with your intuition, rebuild trust with your body, and learn to listen to its true needs.

➡️ 2025 is your year to reclaim control over your relationship with food.

Let this be the year you finally heal, stop fighting against yourself, and build the life and relationship with food that you deserve.

DM me to learn more about how the Emotional Eating Academy can help you heal in 2025!🎉

08/23/2024

Join us for a free info session on "What is Emotional Eating" this Tuesday at 7:00 pm MST! 🌟

We'll dive into the root causes of emotional eating and how to break free from the cycle.

Don't miss out!

Here are the details you need:

Title: What is Emotional Eating
Date: August 27th, 2024
Time: 7:00 pm MST

Register here:Www.soljinutrition.com/pc-eea-info-opt-in

See you there!

Warmly,
Viktoria

03/14/2024

🌟 Your help is needed! 🌟

Hi Friends! As part of my addiction counseling degree, I'm conducting a quick survey on eating patterns. Your input is incredibly valuable and will help me gather insights for my research.

It'll only take 2 minutes of your time!

Click the link below to fill out the survey, and feel free to share it with others who might be interested. Thank you so much for your support! 🙏🍽️

https://forms.gle/zTBS5pTje7KLmeFV6

Thank you for participating in our research project. This questionnaire aims to gather information about eating patterns. Your responses will help us understand more about this topic. All information provided will be kept confidential and used solely for research purposes. Please answer each questio...

12/22/2023

✨️The Emotional Eating Academy! ✨️

A transformative 4-month journey of uncovering your emotional eating triggers and healing your relationship with food.

The 16-week curriculum focuses on understanding, awareness & application to cover all areas of holistic healing; physical, mental, emotional & spiritual.

The program is broken down into 4 phases of transformation, physical, mental, emotional, and spiritual.

In total, there are 16 modules that can be completed weekly, bi-weekly, or at your own pace.

DM if you have any questions before getting started.

XO,
Viktoria

P.s. Use promo code: SELFPACED50 to get 50% off the EEA program! 😉🩷

12/22/2023

✨️Lose It In 6 ✨️

A life-changing question for women who, despite trying diet after diet for years, STILL can’t seem to lose weight:

If there was a predictable, step-by-step method for losing weight without sacrificing your favorite foods (and without spending hours at the gym)...

Would you finally feel confident enough to make sustainable weight loss your top priority?

If you answered YES, the Lose It In 6 Program is for you! 🩷

DM if you have any questions before getting started.

XO,
Viktoria

P.s. Use promo code: SELFPACED50 to get 50% off the LII6 program! 😉🩷