Soulfully Adjusted Chiropractic

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Soulfully Adjusted Chiropractic Serving the community of St. Albert, Alberta + surrounding area. Please visit our website for schedu

sorry, couldn’t think of a single one 🤷🏼‍♀️
10/08/2026

sorry, couldn’t think of a single one 🤷🏼‍♀️

Reminder ✨For the remainder of October I am still taking on New Patients. I’m so excited to keep my books open for you a...
10/06/2026

Reminder ✨

For the remainder of October I am still taking on New Patients. I’m so excited to keep my books open for you and help you on your way to health, healing & living life to the fullest!!

Comment BOO to request your appointment In St. Albert or Edmonton 👻

09/23/2026

7 things I would do with little to no explanation if I had to start my wellness routine from scratch 👀✨

1. Protect my sleep schedule
2. Prioritize movement
3. Get my spine checked & moving properly
4. I’d pick one habit to add to my routine.. not 10 at a time
5. Change the first 10 mins of my day.. this sets the tone for the rest of your day and is so important!
6. Treat adjustments as maintenance, not as a rescue
7. Give yourself grace, consistency over perfection.

Remember - you don’t have to do everything all at once. Just start somewhere! It’s the little things that continually add up.

Follow Dr. Hailey Lutz | Family Wellness Chiropractor for more ✨

In case you needed a few laughs this week 🤸🏼‍♀️
09/16/2026

In case you needed a few laughs this week 🤸🏼‍♀️

09/09/2026

As much as I would LOVE to fix your low back pain, neck pain, movement patterns or sleep quality in one visit… unfortunately it just doesn’t happen that way 😩

It’s like going to the gym once.. after never being in the gym at all… and expecting to come out with abs. It seems ridiculous right?

That’s the perfect analogy for chiropractic care. It’s unrealistic to think we can “fix” your pain in 1 or 2 visits. Healing takes TIME. ⏰ your body didn’t get that way over night it’s unrealistic to think it will go away overnight.

Let’s get you assessed, create a plan and get you moving and feeling your best for these last few months of 2026.

Comment TIME and we’ll send you our booking link 🫶🏼👀

07/07/2026

3 things I wish I knew about posture before it started affecting how I felt every day 🙃

Most of us were told to “sit up straight” growing up. But nobody explained WHY it actually matters.

Here is what I want you to know:

1. Posture is not just about how you look.
It is about how your body functions. When your spine is out of alignment, your body has to work harder to compensate. That extra effort drains your energy and puts stress on muscles and joints that were never meant to carry that load.

2. Your spine and your nervous system are connected.
When your posture shifts, it can create tension in the spine. That tension can affect how well your brain and body communicate. It is not just a structural thing. It is a whole-body thing.

3. Sitting “straight” is not the full picture.
Movement matters just as much as position. Our bodies are designed to move. Long periods of stillness, no matter how “good” your posture is, can still create tension over time. Small, regular movement breaks make a real difference.

Posture is something we work on together at Soulfully Adjusted. Not just in the adjustment room, but with tools and tips you can use every single day.

Want to learn more? Follow along for weekly education made for real life. 💛 Dr. Hailey Lutz | Family Wellness Chiropractor

🔗 AND link in bio to book your initial consultation and adjustment today!

Happy Canada Day 🇨🇦❤️Dr. Hailey is OPEN today! 9-12 St. Albert & 3-5pm at Southside Chiropractic. Hope everyone has a sa...
07/01/2026

Happy Canada Day 🇨🇦❤️

Dr. Hailey is OPEN today! 9-12 St. Albert & 3-5pm at Southside Chiropractic.

Hope everyone has a safe & wonderful celebration!

05/20/2026

Ever wonder what else we use in the office, OTHER than our hands to adjust? 🤔

Here is a run down of a few tools I use in the office to get the most specific, deep & effective adjustment for you!

Did any of these surprise you??? 👀

Comment below! 👇🏼🥳

05/11/2026

Did you know sometimes the best medicine is free ✨☀️🌿🚶🏼‍♀️

Movement, sunlight, socialization, nature, whole foods, sleep, less technology, stretching … the list goes on and on.

Nothing will replace care, but what you do outside of the office directly impacts the progress of your care!

What are you doing outside the office to…
• increase your mood
• help the nervous system relax
• improve the progress of your adjustments

🤍

Happy Mother’s Day to all of our beautiful mom’s out there 🩷✨🌸We appreciate absolutely everything that you do. The world...
05/10/2026

Happy Mother’s Day to all of our beautiful mom’s out there 🩷✨🌸

We appreciate absolutely everything that you do. The world is a better place with you in it, so thank you is an understatement.

Sending you all the love today.
- Soulfully Adjusted Chiropractic Team.

Address

214 86 Mckenney Avenue
Saint Albert, AB
T8N2T7

Opening Hours

Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 10am - 12pm
4pm - 7pm

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