Lahari • Yoga Studio

07/28/2026

Behind the scenes with our new social media gal Ginge Midlife Humor 💛

07/27/2026

That’s hot 🔥

07/26/2026

Before I started actually teaching the yoga I was a 20+ year practitioner and student of yoga and lived for my getaway hour on the mat when I could manage it. Opening up my own studio and teaching daily classes changed everything for me but not in the ways you’d expect.

Yes I became stronger, more flexible, more balanced physically.. I even healed my chronically sore lower back.

But through putting my own expectations aside and focusing on the clients’ experience in class I started to notice how I was WAY MORE present on my mat. My mental awareness dialled in big time.

I started to lead intentional deep breathing (pranayam) which I had sort of just previously faked as a student. As a teacher it became really important to me to demonstrate and lead the loud breaths… which actually started to help regulate my own nervous system and emotions.

My daily burn 🔥 under the FAR infrared lamps not only smoothed out my sore muscles and connective tissue but did magic for my digestive tract and metabolic function.

In the end, my advice is this: find the thing that helps get you out of your head, makes you sweat, and makes you breathe heavily. ❤️‍🔥 And then do that lots 😉

07/23/2026

💪 they say yoga doesn’t give you enough strength building (or cardio, or anaerobic endurance, or muscle, or tone). I guess it depends on how you practice and what style calls you 🤷🏼‍♀️?

I’m also super into the healing ❤️‍🩹 vibes and quantum physics 🌀 of it. Some also show up just for the pure meditation… I’m basically here for all of it!!

07/17/2026

🤔

07/16/2026

Thank you for reframing this classic judgement of “cheating” on a yoga pose to something wayyy more fun and positive.. it’s a hack!!

I’m still judging people who judge lol and I’m working on it but meanwhile let’s discuss.. has a yoga teacher ever told you a certain variation was “cheating”?

07/10/2026

07/10/2026

👍

07/07/2026

YOU ARE ALREADY MORE THAN ENOUGH!

REGISTRATION for our Summer intensive is OPEN!! 📯

Yoga Teacher Training (YTT200) can be absolutely life-changing, and it’s also a wonderful opportunity to learn how to teach yoga to all levels of students, how to deepen your own journey to the self through the self, how to cue postures, how to lead others in breath, how to guide through the chakras, how to apply yoga philosophy to practice, and how to have a career as a yoga teacher in the industry!

Over the years we have had many groups of YTT200 students from all abilities and all ages if you can believe it.

YOU DO NOT HAVE TO BE PERFECT AT YOGA IN ORDER TO BE A YOGA TEACHER!!

We’ve had students with double hip replacements, students who have driven in from out of town to attend, students still in high school, retired students who wanted to embrace the next chapter of their lives, and even senior students who just wanted to learn something fun for themselves in their twilight years.

It’s gaining an understanding of an ancient practice applied to modern science, human anatomy, feminist mindset, and an openhearted approach to the healing benefits of movement and mindfulness.

Getting your YTT200 certification means you can be hired to teach yoga in:
• schools
• gyms
• daycares
• private businesses
• spas
• hotels & resorts
• sports clubs

… and truly absolutely anywhere your path takes you to lead, including right here at !!

The next 50hr module begins this weekend!
ambassador.yoga yeglocal yegfitness stalbertfitness stalbertmoms stalbertliving stalbertbusiness stalbertliving stalbertlife

07/07/2026

🩶 🐘