Lahari • Yoga Studio

Lahari • Yoga Studio We stand for health, honesty, diversity, courage, compassion, equality, and healthy boundaries! 🦄🪽
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Here's what to expect when you visit:

* a huge welcome

* non-judgmental, open-hearted, open-minded staff and clientele

* beautiful cozy decor

* colourful saris in the windows

* change rooms

* hot 40C classes in the SUN room

* room temp 21C classes in the MOON room

* warm classes (29C) in both rooms

* a comfy, cozy, happy little lounge to connect, sit and read, hungry hearts to find n

ourishment, tea, coffee and fresh fruit flavoured water before and after class, chat, and socialize at any time of day or evening. Come just connect with us!

* many hugs and laughs and good karma and kindness.

* Please help whomever is at the desk computer with your deeply appreciated patience. If you have more questions you can email us at: [email protected]

08/06/2026

The truth is, yoga isn’t about your age, your flexibility, or your fitness level. Lahari the the type of yoga studio that will will exactly where you are.

Whether you’re curious about trying yoga for the first time, prefer non-heated classes, or you’re ready to experience hot yoga, there’s a place for you here.

We’ll meet you where you are—and have some fun along the way. 💜

DM us to learn more about our summer pricing, current promotions, or to find the class that’s the best fit for you.

The magic ✨that happens in the lobby Lahari•Yoga Ltd.
08/05/2026

The magic ✨that happens in the lobby Lahari•Yoga Ltd.

This is the magic ✨ that happens in the lobby Lahari•Yoga Ltd.
08/05/2026

This is the magic ✨ that happens in the lobby Lahari•Yoga Ltd.

08/05/2026

You know my favourite part of teaching? Watching someone walk in feeling nervous… and leave feeling like they belong.

So when I say, “Grab whatever props you need,” I mean it.

There are no gold stars for using fewer blocks. No prizes for struggling through class.

Your practice is yours. Use the props. Modify the pose. Rest when you need to.

I’ll meet you exactly where you are.

08/04/2026

New class! Seniors Special Fridays at 11am!
Drop in 50% off!
5 Pack $49

07/28/2026

Behind the scenes with our new social media gal Ginge Midlife Humor 💛

07/27/2026

That’s hot 🔥

Before I started actually teaching the yoga I was a 20+ year practitioner and student of yoga and lived for my getaway h...
07/26/2026

Before I started actually teaching the yoga I was a 20+ year practitioner and student of yoga and lived for my getaway hour on the mat when I could manage it. Opening up my own studio and teaching daily classes changed everything for me but not in the ways you’d expect.

Yes I became stronger, more flexible, more balanced physically.. I even healed my chronically sore lower back.

But through putting my own expectations aside and focusing on the clients’ experience in class I started to notice how I was WAY MORE present on my mat. My mental awareness dialled in big time.

I started to lead intentional deep breathing (pranayam) which I had sort of just previously faked as a student. As a teacher it became really important to me to demonstrate and lead the loud breaths… which actually started to help regulate my own nervous system and emotions.

My daily burn 🔥 under the FAR infrared lamps not only smoothed out my sore muscles and connective tissue but did magic for my digestive tract and metabolic function.

In the end, my advice is this: find the thing that helps get you out of your head, makes you sweat, and makes you breathe heavily. ❤️‍🔥 And then do that lots 😉

💪 they say yoga doesn’t give you enough strength building (or cardio, or anaerobic endurance, or muscle, or tone). I gue...
07/23/2026

💪 they say yoga doesn’t give you enough strength building (or cardio, or anaerobic endurance, or muscle, or tone). I guess it depends on how you practice and what style calls you 🤷🏼‍♀️?

I’m also super into the healing ❤️‍🩹 vibes and quantum physics 🌀 of it. Some also show up just for the pure meditation… I’m basically here for all of it!!

🤔
07/17/2026

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Address

86 McKenney Avenue # 200
Saint Albert, AB
T8N2T7

Opening Hours

Monday 5:45am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 5:45am - 9:30pm
Thursday 5:45am - 9:30pm
Friday 5:45am - 9:30pm
Saturday 7:45am - 4:30pm
Sunday 7:45am - 9:30pm

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