Nicole Postma Therapy and Movement

10/24/2025

10/21/2024

Align Movement Therapy Group at Lost 'n Found Yoga is open for registration and we start the week of October 27th. 🎃

The Align program utilizes Trauma Center Trauma Sensitive Yoga as our movement modality. Led by our trained TCTSY Facilitator and Social Worker Nicole, this style of body based therapy could be covered by insurance.

Curious? Connect with Nicole: [email protected]

06/26/2024

New group starting soon! Spaces still available- come join me! Group maybe covered by insurance…

04/15/2024

Come join me for my upcoming training!

Trauma Informed Yoga has become a bit of a catch phrase but it’s meaning and application, when understood, are profound. This is not so much a style of teaching offered to specific population but an approach to teaching that is equally rooted in neuro-science, psychology and yoga philosophy. The Trauma Informed approach should underlie all of our yoga offerings be they vigorous Vinyasa classes or mellow Restorative ones. Trauma Informed teaching is not the same as Trauma Centre Trauma Sensitive Yoga (TCTSY) although the Trauma Informed approach has grown under the influence of TCTSY.

Join Registered Social Worker Nicole Postma MSW, RSW, TCTSY-F as she unpacks the tenets of this approach and supports you in the process of integrating these into your yoga teaching. Please note that upon completion of this program participants are NOT qualified to offer yoga as a treatment for trauma or other mental health issues. This training is to provide trainees with knowledge and tools to make their classes more supportive to their students.

The investment:
May 17, 2024 6pm - 9pm
May 18 - 19, 2024 9am - 5pm
$425+hst

To register: https://lostnfoundyoga.com/trauma-informed-yoga-learning-to-teach-with-compassion/ or call 905-682-4469 or stop by the desk!

04/15/2024

New round of Movement Therapy Group is open for registration and we start the week of May 5th.

The Align program utilizes Trauma Center Trauma Sensitive Yoga as our movement modality. Led by our trained TCTSY Facilitator and Social Worker Nicole, this style of body based therapy could be covered by insurance.

Curious? Connect with Nicole: [email protected]

02/13/2024

New round of Trauma Center Trauma Sensitive Yoga (TCTSY) group starting in a couple of weeks. Dates include the week of March 3 2024- April 28 2024. Due to March Break, there is no group the week of March 10. Curious? Connect with me to register or ask questions. No previous movement experience needed.

01/02/2024

New round of group starting next week- come join me!

TCTSY is an evidence based adjunct therapy for individuals struggling with:
▪️ Complex Trauma
▪️ Developmental Trauma
▪️ PTSD

In addition, TCTSY may be helpful for individuals struggling with:
▪️ Anxiety
▪️ Depression
▪️ Eating Disorders
▪️ Post-Partum Depression
▪️ Attachment Issues
▪️ Other mental health issues

Our next Movement Therapy Group is open for registration and we start next week(the week of January 7th - this style of body based therapy could be covered by insurance.

Curious? Connect with me directly!

08/28/2023

The next TCTSY movement therapy group is starting soon! We start the week of September 3- looking to Join or have questions- connect with me.

07/06/2023

Group starts next week! Spaces are still available- email or dm for info/questions