INJOY Nutrition

INJOY Nutrition Niagara based Registered Holistic Nutritionist/Private Chef Catering , supporting your health with custom gourmet meals.

Specializing in dietary options: Organic,
Gluten-Free, Vegan and Vegetarian, Keto and food sensitivities.

Designed with simple elements. Similarly to organic fresh ingredients for a nutritious delicious breakfast❣️What’s your ...
08/20/2026

Designed with simple elements. Similarly to organic fresh ingredients for a nutritious delicious breakfast❣️

What’s your favourite time of the day?

Scrumptiousness is just around the corner❣️Christmas morning breakfast dreaming🎄
08/20/2026

Scrumptiousness is just around the corner❣️
Christmas morning breakfast dreaming🎄

Sourdough for dipping, anyone?This delicious dish has no name yet. $25 to the best name for this luxuriously soaking al ...
08/15/2026

Sourdough for dipping, anyone?

This delicious dish has no name yet.
$25 to the best name for this luxuriously soaking al dente bowtie pasta made with LoVe and organic ingredients.

Also love it with scallops and king crab…opulance squared❣️

BBQ Cheesy Hamburgers are a hit with 80/20 mix and fresh cut toppings!
06/07/2026

BBQ Cheesy Hamburgers are a hit with 80/20 mix and fresh cut toppings!

The costs to EAT in 2025 had risen but my handsome husband stays positive and helps to get tax filing completed.What ite...
05/29/2026

The costs to EAT in 2025 had risen but my handsome husband stays positive and helps to get tax filing completed.
What items did you cut back on in Your household or business?

Flavours come together…made with love❤️
05/26/2026

Flavours come together…made with love❤️

Which dish captures your eye most?
05/09/2026

Which dish captures your eye most?

【 Papaya is the King of Fruits 】In the future, the new treatment method for malignant tumors is no longer Chemotherapy, ...
05/03/2026

【 Papaya is the King of Fruits 】

In the future, the new treatment method for malignant tumors is no longer Chemotherapy, Radiotherapy or Surgery, but Changing One's Diet to improve the new Blood Vessels !

Great medical Knowledge ! A high-quality diet is the natural chemotherapy three times a day. The following information should be taken seriously, it is simple and easy to implement, and it is very good!

What you may not know is: Papaya, which we usually find strange and easy to obtain, is the King of Fruits ! The tomato that the doctor praised was nothing compared to Papaya. Papaya has been selected by WHO ( World Health Organization ) as the fruit with the highest nutritional value for two consecutive years, that is, the King of Fruits!

The Nutritional value of Papaya is :

1. Calcium : Papaya is 2 times that of apples.

2. Vitamin C: Papaya is 13 times that of apples, 7 times that of bananas, 7 times that of watermelon, 8 times that of cherries, and 1.3 times that of pineapples.

3. Vitamin A: Papaya is 10 times that of kiwi, 18 times that of apple, 1.5 times that of guava, 15 times that of banana, 1.5 times that of watermelon, 15 times that of cherries, and 16 times that of pineapple.

4. Vitamin K: Papaya is 5 times that of bananas, 2.5 times that of watermelon, and 4 times that of pineapples.

Great again! Related to eye protection...

5. Carotenoids, lycopene, B carotene, lutein and zeaxanthin, etc.:
Papaya is 2000 times bigger than kiwi! Kiwis, apples, cherries, pineapples, bananas, guava, have none of these ingredients.

The above data source is of the United States Department of Agriculture (USDA) 2016.

Hope your Easter was a happy one🫶🏼
04/07/2026

Hope your Easter was a happy one🫶🏼

This longevity-promoting meal includes: Farm Fresh Eggs, Red Potatoes, Brazil nuts, Pumpkin Seeds, and Citrus fruit. Hav...
03/30/2026

This longevity-promoting meal includes: Farm Fresh Eggs, Red Potatoes, Brazil nuts, Pumpkin Seeds, and Citrus fruit. Having electrolytes before a swim is also essential! Proactive nutrition can assist in maintaining a disease- and pain-free life later on. Continue eating and moving well, friends🫶🏼

Address

Saint Catharines, ON
L2M4N4

Opening Hours

Tuesday 11am - 2pm
Thursday 11am - 2pm
Friday 3pm - 6pm
Saturday 12pm - 3pm

Telephone

+12892141651

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