Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
(327)

Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

Lost 'n the vines is in full swing 🧘🍇Savour the last month of summer and join us for movement, refreshments, and stunnin...
08/03/2026

Lost 'n the vines is in full swing 🧘🍇

Savour the last month of summer and join us for movement, refreshments, and stunning views in Niagara wine country.

Sip 'n Sculpt | Friday, August 7th | 7:00 - 8:30pm | Lakeview Wine Co.
Mimosas 'n Movement | Sunday, August 16th | 9:30 - 11:00am | Lakeview Wine Co.
Pulse 'n Pour | Thursday, August 20th | 7:00 - 8:30pm | Trius Winery

Non-alcoholic beverages will be available at each location.

📲 Visit our website to sign up: https://lostnfoundyoga.com/events

📍Stop by the front desk: 400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2

☎️ Call 905-682-4469

The Lost ‘n Found Team 💛

—

Lakeview Wine Co., Trius Winery, Pilates Niagara, Niagara Yoga Community, Lost 'n the Vines

Mom & Baby Yoga at Lost ‘n Found is a special space designed for you and your little one 👼This 8-week session is created...
08/01/2026

Mom & Baby Yoga at Lost ‘n Found is a special space designed for you and your little one 👼

This 8-week session is created with postpartum needs in mind, offering a gentle and supportive environment where you can move, connect, and bond with your baby.

Enjoy a blend of strength-building and flexibility work while having the freedom to pause for feedings, cuddles, and whatever your baby needs. With a laid-back approach and a welcoming community, this class is perfect for all levels of yoga and fitness experience.

Connect with other new moms, care for your body, and enjoy meaningful moments with your baby along the way!

⏰ Begins September 8th
📅 Offered on Tuesdays 11:15am (8 weeks)�
✨ Pre-registration is open! Sign up here: https://lostnfoundyoga.com/baby-mom-yoga

Mom and baby yoga, postpartum yoga, St. Catharines mom and baby classes, Niagara postpartum wellness, new mom support, baby yoga classes, gentle postpartum movement, yoga for new moms, postnatal fitness, mom community, family wellness, wellness studio St. Catharines

07/31/2026

Most people think barre is just ballet, but it’s actually a full-body workout that blends graceful movement with serious strength and endurance.💫

Small, controlled, high rep movements designed to challenge your muscles and make you feel the burn!

Come try a barre class and see what it’s all about 👀

Look for our barre classes on our weekly class schedule here: https://lostnfoundyoga.com/yoga-schedule

Barre, ballet fusion, Pilates fusion, barre class, small movements, high reps, muscle endurance, strength training, dynamic workout, flexibility, balance, core strength, beginner friendly, fitness studio, Niagara Region, St Catherine’s

07/27/2026

One studio, endless ways to move:

🩰 Barre
🧘‍♀️ Yoga
💪 HIIT / Mat / Pilates
🤰 Prenatal & Reformer

A space designed to meet you where you’re at and move with you through every stage of life ✨

https://lostnfoundyoga.com/

yoga studio, Pilates studio, movement studio, wellness studio, group fitness, Barre, prenatal Pilates, Reformer Pilates, HIIT, yoga classes, strength training, mindful movement, community, flexibility, mobility, breathwork, functional fitness, studio classes

07/25/2026

Walking into a new space where you don’t know anyone can feel intimidating…

The beautiful part is that everyone starts somewhere, and before you know it, familiar faces become friends and the studio feels like home 🤍

https://lostnfoundyoga.com/

yoga studio, Pilates studio, movement studio, wellness studio, group fitness, Barre, prenatal Pilates, Reformer Pilates, HIIT, yoga classes, strength training, mindful movement, community, flexibility, mobility, breathwork, functional fitness, studio classes, community Niagara Falls St Catherines

07/23/2026

Thank you Trude and Stein for sharing your story 💌

It’s people like you who make this community so special!

Every message, every story tag, every bit of feedback means the world to us. It’s a reminder that this space is making a difference in real people’s lives.

Thank you for showing up, trusting the process, and being part of this community 🫶

https://lostnfoundyoga.com/the-studio

Customer testimonial, client feedback, community, gratitude, appreciation, reviews, experience, studio culture, wellness journey, yoga studio, Pilates studio, group classes, transformation, consistency, Niagara Falls, St Catherine’s

Unwind with Victoria for a gentle and uplifting late-afternoon yoga session at Bright Pours Cafe, then treat yourself to...
07/22/2026

Unwind with Victoria for a gentle and uplifting late-afternoon yoga session at Bright Pours Cafe, then treat yourself to one of Bright Pours' signature drinks 🧘‍♀️☕

Choose your post-yoga sip:
🍓 Iced Strawberry Matcha
🍯 Salted Honey Iced Latte
🍑 Peach Hibiscus Iced Tea (caffeine-free)

Sunday, July 26th - 5:00–6:30pm - $25

Reserve your spot:
https://lostnfoundyoga.com/balance-and-brew

End your weekend feeling refreshed 🌿

Sunday Reset, Wellness Experience, Niagara Yoga Community, Yoga and Coffee, Gentle Yoga, Niagara Events

Turns out pizza, Pilates, and Pinot is a pretty irresistible combination... 🤭And we couldn’t resist adding more spots!Jo...
07/21/2026

Turns out pizza, Pilates, and Pinot is a pretty irresistible combination... 🤭

And we couldn’t resist adding more spots!

Join Madi for the ultimate Sunday afternoon at Pillitteri Estates Winery. Sweat it out on the mat, then unwind with well-deserved Barrelhead pizza and a glass of wine (or a refreshing non-alcoholic beverage) 🍕🍷✨

Don’t wait, we have a feeling these extra spots won’t last long! 👀

📅 Sunday, July 26th

⏰ 11:00am - 1:00pm

💸 $65+hst

📍 Pillitteri Estates Winery

📲 Visit our website to sign up: https://lostnfoundyoga.com/pizza-pilates-n-pinot

📍Stop by the front desk: 400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2

☎️ Call 905-682-4469

07/20/2026

We thought you’d never ask 😎

Here’s what comes with a 12-month membership:

🌟 Permanent Spot: secure your weekly class time so your practice stays consistent and your spot is always waiting for you

🌟 Lower Price: enjoy a reduced per class rate when you commit long term

🌟 Rollover Credits: stay flexible with credits that carry forward so nothing goes to waste

🌟 Optional Holds: pause your membership when life gets busy so your routine can adjust with you

Designed for consistency, flexibility, and real life balance

More info here: https://lostnfoundyoga.com/pricing

12 month membership, permanent spot, reserved class, lower price, discounted rate, rollover credits, class credits, optional holds, membership flexibility, yoga membership, Pilates membership, St. Catharines studio, Niagara fitness, studio membership perks, consistent practice, long term commitment, wellness routine, group classes, flexible scheduling, mindful movement

Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Website

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