Abbey's Yogis

Welcome Yogi! This is the community page for Abbey's yogis. The name resembles what Yoga by Abbey is all about... YOU!

Stay updated for upcoming events, class dates and information about my services, along with some good vibes of course.

06/18/2026

Beyond the first day of summer, what IS the Summer Solstice? 🌞

This Sunday we enter a sacred turning point, a seasonal threshold that invites us to step into our fullest light ✨

Honoured throughout centuries by cultures around the globe, the Summer Solstice is a time of vitality, a time to celebrate abundance and express gratitude for all that is blooming in our lives.

As the sun bathes the earth in its fullest light, may we use this clarity to shed old layers, recalibrate and embrace healing🙏

Tap into this energy with us this Sunday from 10:00-11:15am at Lakebreeze park in St. Catharines for a Summer Solstice Ceremonial Sound Bath 🎶

Together we will honour our sacred connection to nature, rejuvenate our being under the summer sun through healing frequencies and spend time in gentle self-reflection 🧘‍♀️

Visit www.yogabyabbey.com/events to read more and register!

06/12/2026

Upcoming Magic 🌞🧘‍♀️

Imagine THIS 👇

Deep breaths of fresh air off the lake,

Floating away into bliss with the healing frequency of sound under the willow trees,

Meditating under the sun’s embrace and feeling it illuminate your entire being

Heartfelt conversations in likeminded community over a post practice stroll through the park or over a latte from

This is summer with Yoga by Abbey 🌼 ✨

Revel in the sweetness of the season with us 👇

www.yogabyabbey.com/events

06/09/2026

Your go to Pranayama for staying COOL ❄️⬆️

Pitta season is among us and if you’re noticing yourself feeling a little extra hot and bothered, this Sheetali pranayama practice is for you!

This season is ruled predominantly by the fire element bringing the qualities of intensity, heat and sharpness. In order to stay balanced we want to embrace the qualities of coolness, calmness and softness!

When excess pitta builds in our bodies and minds it may look like:

🔥 irritability, impatience & a short temper
🔥 perfectionism & being overly judgmental
🔥 overworking & competitiveness
🔥 skin irritations
🔥inflammation in the body
🔥 eye sensitivity & irritation
🔥 heartburn & acid reflux
🔥 burning with digestion & loose stools
🔥 feeling especially hot inside & excessive sweating

Your breath is such a beautiful tool because it’s always with you, it’s free to access & it’s directly connected to the nervous system 🙏

Save this post for the next time you need to calm that raging inner fire ✨

06/04/2026

Your Ayurvedic Survival Guide to PITTA Season🔥

Ayurveda’s golden rule is:

“Like attracts like, and the opposite brings balance”

If Pitta season brings the qualities of sharp, intense and hot, we want to invite in the qualities of soothing, cooling and calming through our diet and lifestyle 💦

Tis the season to kick back & cool down, laugh at that nasty inner critic, keep yourself hydrated & keep moving toward the sweetness in life 🌺

Save this post for when you feel that excess heat firing you up!

If you want to go deeper 👇

Book a 1:1 Ayurvedic Consultation with me to begin your personalized journey into holistic healing for mind, body and spirit 🌱

Visit www.yogabyabbey.com/ayurvedicconsultations to learn more !

06/01/2026

☀️ SUMMER SOLSTICE CEREMONIAL SOUND BATH ☀️

The Summer Solstice is a sacred turning point when the sun reaches its greatest strength and the earth is bathed in its fullest light. This is known as the longest day of the year.

For centuries, cultures around the world have honoured this seasonal threshold as a time of abundance, vitality, growth, and transformation.

It is an opportunity to pause and reflect on what is flourishing in our lives, what we wish to cultivate moving forward, and where we are being called to shine a little brighter.

Join me on the shores of Lake Ontario for a nourishing morning immersed in the healing elements of nature 👇

Together, we will honour the four directions, connect with the elements, set intentions for the season ahead, and settle into a deeply restorative sound bath beneath the summer sky.

Supported by the vibrations of crystal singing bowls, sacred mantras, and other healing instruments, you will be invited into a state of deep rest where the nervous system can soften, the mind can quiet, and the body can receive.

Following our practice, you will be offered Summer Solstice journaling prompts to support reflection and integration as we welcome this new chapter of the year with intention and presence.

I can’t wait to share this special experience with you✨

🌿 Lakebreeze Park, St. Catharines  🗓️ Sunday June 21st
⏰ 10:00am-11:15am 🔗 www.yogabyabbey.com/events

05/25/2026

Full Moon Circles outdoors are BACK 🌕🌳

& We’re kicking it off with the full moon in Sagittarius on Sunday May 31st from 10:00am-12:00pm ♐️

Did you know have been hosting these special circles every month for FIVE YEARS 🥹?

Each month we dive deep into the themes of the full moon and learn how to work with this energy for personal growth and transformation✨

The circle begins with an engaging astrology discussion with Astrology Expert and Certified Oracle guide , helping you to understand and integrate the current astrological forecast. You will receive your own horoscope based on your rising sign and spend time interacting with the Oracle cards to help you set an intention for the evening.

I then guide us through an intentional full moon yoga practice, exploring the themes of the full moon through movement, breath and awareness. Together we will shift and move stagnant energy and release all that no longer serves our highest good!

Our yoga practice will lead us into a restful Savasana pose, prepared to immerse ourselves in the healing vibration of sound featuring crystal singing bowls and Nancy’s sacred gong 🎶

Together we conclude by burning away what no longer serves us in a powerful release ritual 🔥

📅 Sunday May 31st: Full Moon in Sagittarius
& Sunday June 28th: Full Moon in Capricorn

⏰ 10:00am-12:00pm

📍 Private Residence on the Niagara Parkway (detailed directions will be sent to all registered participants)

Visit www.yogabyabbey.com/events to register 🌕

We can’t wait to share these sacred moments with you 🙏

05/20/2026

& we can hardly contain our excitement 🌞🧘‍♀️

🗓️ Saturdays beginning May 30th & throughout the month of June

⏰ 9:00-10:00am

📍 Rennie Park, Port Dalhousie

*June 6ths class will take place at Lakebreeze park in St.Catharines due to a regatta in Port Dalhousie

These sessions will continue throughout the summer, with a mix of some Saturday and some weekday evening offerings due to our retreat weekends away and to give everyone a chance to experience some yoga in the park magic ✨

I can’t wait to share these special moments with you 🥹

Visit www.yogabyabbey.com/events to read more & register !

05/13/2026

The awareness is the homecoming🧘‍♀️

Just like your toothbrush is a tool for your oral hygiene, the yoga postures are tools to help us develop our awareness of self.

With greater awareness of self we are able to make better choices for ourselves and others.

With greater awareness of self, the separation dissolves, unity with all things emerges.

With greater awareness of self, we become more in tune with our intuition, our internal navigating system.

With greater awareness of self we are able to live our lives in a way that feels authentic to us, leaving behind the patterns of conditioning that keep us from shining our light.

With greater awareness of self, we are free, we are home 🙌🏻

Sat Nam ✌🏼

05/07/2026

I can’t wait to support you on this journey🌱

These sessions are a space to get to know yourself on a deeper level through explore the unique patterns within your mind, body, and lifestyle through the timeless wisdom of Ayurveda.

Together, we look beyond symptom management to uncover the root of imbalance and create a personalized path toward greater vitality, harmony and wellbeing.

It has already been such an honour to begin supporting the first clients for my waitlist, and I am deeply grateful to now open this work to the wider community.

If you feel called to embark on this journey with me, booking is now officially open:

visit www.yogabyabbey.com/ayurvedicconsultations

Or follow the link in my bio to my website 🙏

Much love to all who have supported me throughout this process 🤍

05/04/2026

A little taste of this weekend’s Digestion, Ayurveda & Yoga retreat🌱

Thank you, from the very bottom of my heart, to all who joined me this past Saturday. Your presence, openness, and willingness to dive deep made this experience so powerful.

What I love most about this work is that we don’t just talk about digestion… we embody it ✨

Through movement, breath, mindful eating, sound, reflection, and connection, we explored what it means to truly support our digestive fire… not only in the physical body, but in the way we process life itself.

In Ayurveda, digestion is so much more than food. It is our ability to take in, process, and integrate our experiences. Just as undigested food can create disturbance in the body, so too can unprocessed emotions, thoughts, and life experiences.

This day was an invitation to gently begin clearing both 🙏

If you weren’t able to join us on retreat and feel called to explore the ancient wisdom of Ayurveda, I am offering a beautiful introductory workshop in a couple of weeks:

Living in Balance: Your Ayurvedic Mind-Body Map
🗓️ May 19th from 6:30-9:00pm

AND I am so excited to share that my 1:1 Ayurvedic Health Consultations will be opening to the public later this week- stay tuned 🌿

Address

82 Lake Street
Saint Catharines, ON

Website

http://www.yogabyabbey.com/

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