Canadian Lymphedema Framework

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Canadian Lymphedema Framework

Canada’s national voice for advancing lymphedema care through collaboration, education, research, and advocacy.

07/28/2026

Our friends at the British Lymphology Society will be hosting Lymphoedema Conference, October 5-7, 2026 at Chester Racecourse. If you are interested in attending and learning more, visit: https://www.theblsconference.com/

07/24/2026

💙 International Self-Care Day is a reminder that small, consistent actions can make a meaningful difference in living well with lymphedema.

Whether you're managing lymphedema, supporting a loved one, providing care, advocating for better services, or advancing research, self-care is an essential part of long-term health and well-being.

Our Lymphedema Learning Library: Living with Lymphedema offers trusted articles and practical resources on topics like skin care, compression, exercise, self-monitoring, and everyday strategies to help support lymphedema self-management.

📚 Explore the Lymphedema Learning Library: Living with Lymphedema and discover resources to support your self-care journey.

How does self-care fit into your daily routine? We'd love to hear what works for you in the comments.

07/22/2026

Exercise can play an important role in managing lymphedema.

Exercise helps your muscles to move lymph fluid through the lymphatic vessels? This is called the "muscle pump effect". The good news is that any type of movement is helpful to your lymphatic system. Moving frequently during the day, even for short periods of time is helpful.

Exercises may include gentle stretching, range of motion exercises, resistance (strength training) exercise, and low-impact exercises such as walking, swimming, or Tai Chi.

If you are unsure of what to do, where to start, or which exercises are right for you, we recommend that you talk to your lymphedema therapist and/or health care team.

Looking for more exercises and practical resources? Explore our Lymphedema Learning Library: Exercising with Lymphedema, where you'll find a collection of downloadable Pathways articles packed with expert guidance and helpful tips. Read them online or print them to keep on hand whenever you need them: https://tinyurl.com/ExercisingWithLymphedema

How do you like to stay active? Share your favourite form of movement in the comments! 👇

07/20/2026

🌟Sponsored Advertisement: Bauerfeind Canada🌟

What exactly are compression classes? What do the numbers mean, and how do you find the right one for you? 🤯

Craving clear answers? Swipe through to break down compression classes, and meet with your healthcare provider to find the best fit!

Tell us in the comments below what you'd like us to cover next. 👇
_____

Qu'est-ce que les classes de compression, exactement ? Que signifient ces chiffres, et comment trouver celle qui vous convient ? 🤯
Vous avez envie de réponses claires ? Faites défiler pour tout savoir sur les classes de compression, puis consultez votre professionnel de la santé pour trouver celle qui vous convient le mieux !

Dites-nous dans les commentaires ci-dessous quels sujets nous devrions aborder. 👇

07/17/2026

Compression garments play an important role in managing lymphedema—and taking proper care of them can help maintain their fit, effectiveness, and lifespan.

It's recommended to have two sets of garments: one to wear while the other is being washed.

Here are a few tips to keep your garments in good condition:

Care instructions:
✔️ Hand or machine wash in warm water.
✔️ Use a special washing solution or a mild soap/detergent with no additives.
✔️ Rinse thoroughly.
✔️ Roll the garment in a towel to remove excess water.
✔️ Air dry or tumble dry on a low setting (depending on the manufacturer's instructions).
❌ Do not iron your compression garments.

Always follow the care instructions provided by your garment's manufacturer to ensure you're washing them correctly.

07/15/2026

Pathways magazine is the official publication of the Canadian Lymphedema Framework, bringing together the latest research, clinical insights, expert perspectives, powerful personal stories, and practical resources for people living with lymphedema, health care professionals, caregivers, and advocates.

Each issue features:
💙 Evidence-informed articles from leading experts
💙 Practical strategies for managing lymphedema
💙 Updates on research, treatment, and best practices
💙 Stories and perspectives from the lymphedema community
💙 Latest products and services from our sponsors and advertising partners
💙 News about education, events, and initiatives across Canada and beyond

Whether you're newly diagnosed, supporting a loved one, or working in lymphedema care, Pathways helps you stay informed and connected.

👉 To find the subscription that's right for you, visit: https://www.canadalymph.ca/subscriptions/

We also encourage you to consider becoming a member of your provincial association. Membership includes a Pathways subscription, along with additional benefits and resources tailored to your province. Find your provincial association on our website at: https://www.canadalymph.ca/provincial-lymphedema-associations/

07/10/2026

On Chronic Disease Awareness Day, we recognize the 1.25 million Canadians living with lymphedema. 💙

Lymphedema is a lifelong condition caused by a buildup of lymph fluid. This happens when the lymphatic system is either faulty or damaged and cannot function as normal. It leads to chronic (long-lasting) swelling in the tissues where the lymph flow is blocked.

Lymphedema most commonly presents in a limb (arm/hand or leg/foot), but it can also be present in the breast, trunk, ge****ls, or head and neck.

💙 Primary lymphedema occurs when a person is born with a faulty lymphatic system. Signs of lymphedema may be present from birth or develop during puberty or later in life. The later development may be due to changes in hormones or body weight that put more of a burden on the lymphatic system.

💙 Secondary lymphedema occurs when a person’s lymphatic system is damaged by trauma, surgery, radiation therapy or severe injury (e.g. a burn or skin infection). It can develop a short time after the damage occurs or many years later. Most commonly, lymphedema can develop secondary to venous disease, obesity, and cancer treatment.

Visit our website to learn more about lymphedema, prevalence, and to explore our downloadable resources and educational materials designed for patients and health care professionals. Visit: www.canadalymph.ca

07/06/2026

Did you know our friends at Rehab & Community Care Magazine offer FREE digital access to their publication? Check it out their 2026 Summer Issue at: https://tinyurl.com/Read-S26-RCCM

07/04/2026

How much do you know about your lymphatic system? What does it do? What causes swelling?

The lymphatic system is part of your body’s circulatory and immune systems. It works alongside the blood system to keep your body healthy.

Watch to learn more ->

Whether you've recently been diagnosed with lymphedema or have been living with it for many years, the Canadian Lymphedema Framework website offers resources and support for every stage of your lymphedema journey.

If you are looking for trusted information and resources, visit www.canadalymph.ca.

07/01/2026

🍁 Happy Canada Day from the Canadian Lymphedema Framework! 🍁

We are especially grateful for the health care professionals, researchers, patients, advocates, caregivers, sponsors, and partners who continue to advance awareness, care, and support across Canada. Your commitment helps strengthen our collective efforts toward a future where every person in Canada has timely access to knowledgeable care, reliable information, and supportive resources for lymphedema.

We wish everyone a wonderful Canada Day spent with friends and family.

Address

PO Box 35062 RPO Hartzel
Saint Catharines, ON
L2P0C5

Telephone

+16476931083

Website

http://www.canadalymph.ca/

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