Sherry Campbell Group

Sherry Campbell Group In person & virtual appointments available - Contact us book an appt today! In person presentations & corporate workshops are also available!

She is the principal registered psychotherapist and owner of Sherry Campbell Group offering personal, couples and family counselling services throughout the Niagara Region. The group has expanded to answer the call of corporate mental wellness with a full range of counselling, coaching, workshops and retreats for both employees and executives. As COVID 19 restrictions lift, she is available for I

N PERSON presentations and workshops! As much as the virtual presentations worked as an amazing Plan B, there really isn't replacing the positive vibe, energy and effectiveness of being face to face. Please contact us to book! Resiliency in Challenging Times, Leading to Motivate, and Mental Health in the Workplace are just a few examples - and we always tailor our presentations, key-notes, and workshops to move your organization to the next level. As an experienced workshop presenter and conference speaker, Sherry Campbell has offered dynamic workshops for organizations such as; Canada Revenue Agency, the Greenwood Group, Niagara Regional Police, Casino Niagara as well as multiple District School Boards across Ontario to name a few. She has become well known and recommended for her ability to provide Resiliency Training in the Workplace, Personal Resiliency in Challenging Times, Raising Resilient Children & Mental Health Education and Training.

✨ Stress or Anxiety? ✨While stress and anxiety share many similarities, stress is a natural (even healthy) part of life....
06/16/2026

✨ Stress or Anxiety? ✨

While stress and anxiety share many similarities, stress is a natural (even healthy) part of life.
Stress challenges us; it sharpens focus, and reminds us what matters.

Anxiety, however, can persist long after a trigger is gone.

If you think you may be experiencing anxiety, there is no shame in reaching out for support.
Help is available, and you deserve to feel supported. ♥️

StCatharinesTherapy NiagaraWellness

✨ Sunday Reminders ✨What reminder did you need most this week? Let us know below! 👇🏼 psychotherapysupport stcath...
06/14/2026

✨ Sunday Reminders ✨

What reminder did you need most this week? Let us know below! 👇🏼



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stcatharinescounsellor

✨ Glimmers ✨What if the good was there all along? You just haven’t learned to look for it yet? 🤔That’s the magic of glim...
06/12/2026

✨ Glimmers ✨

What if the good was there all along? You just haven’t learned to look for it yet? 🤔

That’s the magic of glimmers. ✨
A glimmer is the opposite of a trigger.
It’s that quiet little moment that reminds your nervous system: you’re safe, you’re here, and you’re okay. ♥️
The first sip of your morning coffee. ☕️
Sunlight on your face. 🌞
A favourite song coming on at just the right time. 🎶
A hug that says everything that words simply can’t. ❤️‍🩹

These moments are happening every single day.
But, when you’re stuck in survival mode, our brains often filter them out.
It’s not your fault. It’s just what stress does.

Here’s what we know to be true:
The more you train your brain to look for glimmers, the more you’ll find them.
It’s not toxic positivity. It’s brain science. 🧠

Start small.
Look for one glimmer in your day today. ✨
Then tomorrow, look for two. ✨✨

Save this post and come back to it on a hard day as a reminder that goodness is still all around you.

If you’re finding it really hard to see any light right now, if the negatives feel louder than everything else, that’s exactly what we’re here for. ♥️
Let’s work through it together.
Book a session through the link in bio, or call us directly @ 289-362-3252.
You don’t have to keep carrying this alone.

MentalWellness FindTheGood HealingJourney

✨ Take What You Need Today ✨There’s no shame in needing a little extra support sometimes ♥️Take whatever you need today....
06/10/2026

✨ Take What You Need Today ✨

There’s no shame in needing a little extra support sometimes ♥️

Take whatever you need today. 🫶🏼

✨ Don’t Forget to Fill Your Own Cup ✨We often hear, “You can’t pour from an empty cup.” and yet, so many of us try to do...
06/08/2026

✨ Don’t Forget to Fill Your Own Cup ✨

We often hear, “You can’t pour from an empty cup.” and yet, so many of us try to do just that.

Filling your cup doesn’t have to look like a big vacation or an elaborate self-care routine.
It’s the small, intentional moments that help to restore you. 😌

A walk outside. A chapter of a good book. An honest conversation. A boundary held with love. A full night of rest.

The magic isn’t in the the gesture, it’s in the intention behind it. ✨

You deserve to be a priority in your own life.
Not just what’s left over after everyone else has been taken care of, but a genuine, consistent, and thoughtful “yes” to yourself.

What’s your favourite way to fill your cup? ☕️

Drop it in the comments. 👇🏼
Let’s inspire each other. 🌿

✨Sit With Your Feelings ✨Sitting with your feelings doesn’t mean wallowing.It means giving yourself permission to be hum...
06/04/2026

✨Sit With Your Feelings ✨

Sitting with your feelings doesn’t mean wallowing.
It means giving yourself permission to be human.

We live in a world that encourages us to fix, numb, or scroll past discomfort. ⏩

But... feelings that aren’t felt don’t simply disappear.
They find other ways out.

Here’s something to try:
The next time a heavy feeling arises, pause. ⏸️
Take a slow, deep breath. 😮‍💨
Instead of asking, “how do I stop this?” ask yourself, “what is this feeling trying to tell me?” 🧐
You don’t have to have the answer right away.
Just sit with the feeling a little longer.
Get more comfortable with the uncomfortable.

Drop a word in the comments that describes how you’re feeling right now. 👇🏼
No explanation needed. We see you ♥️
-Sherry Campbell Group

SocialWork NiagaraWellness St.CatharinesTherapist EmotionalIntelligence

✨🌈 Happy Pride Month 🌈✨Pride looks different for everyone.Some are celebrating.Some are still finding their way.Some are...
06/02/2026

✨🌈 Happy Pride Month 🌈✨

Pride looks different for everyone.
Some are celebrating.
Some are still finding their way.
Some are healing.
Wherever you are, you belong here.
Happy Pride. ♥️🌈

✨ Welcome June ✨Here’s to longer days and sunshine rays 🌞Wishing you a month of warmth, growth and healing 💕
06/01/2026

✨ Welcome June ✨

Here’s to longer days and sunshine rays 🌞
Wishing you a month of warmth, growth and healing 💕

✨ Sunday Reminders ✨ psychotherapysupport stcatharinescounsellor
05/31/2026

✨ Sunday Reminders ✨



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stcatharinescounsellor

Address

68 Street Paul St. West, St. Catharines
Saint Catharines, ON
L2S2C5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+12893623252

Website

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