Sherry Campbell Group

Sherry Campbell Group In person & virtual appointments available - Contact us book an appt today! In person presentations & corporate workshops are also available!

She is the principal registered psychotherapist and owner of Sherry Campbell Group offering personal, couples and family counselling services throughout the Niagara Region. The group has expanded to answer the call of corporate mental wellness with a full range of counselling, coaching, workshops and retreats for both employees and executives. As COVID 19 restrictions lift, she is available for I

N PERSON presentations and workshops! As much as the virtual presentations worked as an amazing Plan B, there really isn't replacing the positive vibe, energy and effectiveness of being face to face. Please contact us to book! Resiliency in Challenging Times, Leading to Motivate, and Mental Health in the Workplace are just a few examples - and we always tailor our presentations, key-notes, and workshops to move your organization to the next level. As an experienced workshop presenter and conference speaker, Sherry Campbell has offered dynamic workshops for organizations such as; Canada Revenue Agency, the Greenwood Group, Niagara Regional Police, Casino Niagara as well as multiple District School Boards across Ontario to name a few. She has become well known and recommended for her ability to provide Resiliency Training in the Workplace, Personal Resiliency in Challenging Times, Raising Resilient Children & Mental Health Education and Training.

✨🍎 Therapists Specializing in Kids & Teens 🍎✨💭 Did you know?As back-to-school season kicks off, we wanted to remind you ...
08/21/2026

✨🍎 Therapists Specializing in Kids & Teens 🍎✨

💭 Did you know?
As back-to-school season kicks off, we wanted to remind you that some of our therapists have extra training and experience in working with kids and teens.

Tricia Apostolon & Tiffany Danieluk both hold their Masters Of Social Work degree and work with children and adolescents.
(They also see adults) - but if it’s your child, tween, or teen who could use some support this season, this is a great place to start. ♥️

New routines, new pressures, big feelings.
It’s a lot for young people to navigate.
We’re here when they need a little extra help

📬 Save this for later, or share with a parent who might need it.

YouthMentalHealth sherrycampbellgroup ParentingSupport

✨🌞 Don’t Let Summer Slip Away 🌞✨I think we can all agree that time needs to slow down a little bit.. yes?So, let’s not l...
08/19/2026

✨🌞 Don’t Let Summer Slip Away 🌞✨

I think we can all agree that time needs to slow down a little bit.. yes?
So, let’s not let these last few weeks of summer slip away before doing a few fun summery activities. 🌞

Before we know it, we’re going to be cozied up inside longing for sunshine on our skin and more time outside. 😎

💭 It doesn’t have to be a grand adventure or an expensive weekend getaway.

Instead, go for a few evening walks around the neighbourhood, track down the local ice cream truck, or jump in the lake to indulge in the sweet moments of summer before they’re gone.

We promise, you won’t regret soaking in as many of these sweet moments as you can. ♥️🌞

NiagaraTherapy

✨🍎 Back To School: Routine Reset 🍎✨Can we just take a second and talk about how fast summer is going?! 😅Wasn’t it just t...
08/17/2026

✨🍎 Back To School: Routine Reset 🍎✨

Can we just take a second and talk about how fast summer is going?! 😅

Wasn’t it just the last day of school? 🤯

Suddenly we’re staring at the first-day-of school jitters again!

The good news is, routines don’t have to snap back overnight. (& they usually don’t)

🍎 A few small shifts now can save you a lot of morning chaos as we prepare to head back to the classroom.

Save this post for when the supply lists start rolling in, and let us know👇🏼: What’s the hardest part of getting back-to-school for you or your family?

📣 P.S - Don’t let this stress you out! Enjoy these last few weeks of summer vacation as much as you can! 🌞

💭 Just acknowledging that a big shift is coming and allow yourself and your family a few weeks to adjust to the new routine & new normal can take a load of stress off of you.
♥️

SoakUpSummer

✨ Sunday Reminders ✨ stcatharinescounsellor
08/16/2026

✨ Sunday Reminders ✨

stcatharinescounsellor

08/14/2026

✨ When A Child Feels Safe ✨

Something powerful happens.
Not perfection. Not that they’re never upset. Just safe and loved, even on the hard days. ♥️
That safety does more than we realize.
It actually changes how their brain works.

When a child isn’t stuck in survival mode, their brain gets to focus on what it’s meant to do: grow, learn and be curious about the world.

Here’s what that can look like:
🧠 Their brain gets to grow.
Feeling secure calms the nervous system, which frees up all that energy for learning and being curious, instead of focusing on self-protection.
♥️ They bounce back easier.
Unconditional love boosts oxytocin (the bonding hormone) and lowers cortisol (the stress hormone). This gives kids the confidence to take healthy risks and recover quicker when things don’t go perfectly to plan.
👫 Relationships come more naturally.
Securely attached kids tend to find it easier to show empathy, compromise, and build healthy connections with friends and peers now, and partners later.

🌊 Big feelings feel more manageable.
When kids feel seen and soothed, they slowly learn how to regulate their emotions, develop impulse control, and build self-esteem that helps them make good choices.

None of this means being a perfect parent.
It means being a safe one.
And that’s something every one of us can offer, one ordinary moment at a time ♥️

What’s one small thing that makes your child feel safe? We’d love to hear. Let us know in the comments! 👇🏼

niagaratherapist SecureAttachment

✨ Mental Wellness Reminder ✨Practice makes progress. ♥️
08/11/2026

✨ Mental Wellness Reminder ✨

Practice makes progress. ♥️

✨ Habits of Happy People ✨We spend a lot of time talking about our struggles.So, let’s flip that narrative. 🔁What do gen...
08/07/2026

✨ Habits of Happy People ✨

We spend a lot of time talking about our struggles.
So, let’s flip that narrative. 🔁

What do genuinely happy people actually do differently? 🤔
🚨 Spoiler: It’s not a major life overhaul.
It’s doing small things, repeatedly.

Noticing the small glimmers in their day, protecting a boundary that they’ve intentionally set, letting themselves feel the hard stuff instead of pushing it down.

Which of these do you already do?
Which one are you going to try this week?
Let us know!👇🏼

Address

68 Street Paul St. West, St. Catharines
Saint Catharines, ON
L2S2C5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+12893623252

Website

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