Arrows To Waves Yoga

10/06/2019

Come and play!!

09/29/2019

I really can't express how excited I am to share this with you! Believe me when I say any age and experience with yoga will be perfect for this workshop!!! We will be working through a variety of poses that will match your needs, although this is only part if why I love this workshop..... It is not just postures, it is the laughter, the love and the amazing vibe that comes out during this time!!
When thinking of a partner to bring, they do not have to be similar to you in an area (height, body type, flexibility, age, etc).. the only aspect that needs to be similar is an open mind to new experiences. I can't wait to see you!

PARTNER YOGA

12 PM - 1:30 PM on Oct. 19th 2019 @ MYOM
Regardless of your age or yoga experience, this is the perfect workshop for you and your bestie/partner/spouse/family member! This workshop will be differentiated to suit all needs and ability levels. Throughout the workshop you will have a variety of poses to choose from that suit you and your partner. Whether you are looking for a stretch, resistance or strength, this will be a playful practice that will enhance body and mind!

Please go to website to register
https://www.myomyogastudio.com/

09/16/2019

https://yogainternational.com/article/view/why-flexible-people-can-still-benefit-from-yin-yoga

Yoga | Practice Why Flexible People Can Still Benefit from Yin Yoga by Rachel Land Senior Yoga Medicine® teacher Rachel Land shares four ways that even the most flexible yogis can benefit from yin yoga. Yin yoga is commonly equated with passive stretching, which is perhaps why some people see it...

09/15/2019

Love this article!!! Yin is for everyone! Come play Wednesdays @ 4:30 @ MYOM!!

Plus tips on how to get yourself to show up.

07/29/2019

Our bodies need love and care on a constant basis. Whether it be the repetitive motion of running, yoga or daily life, our bodies long for balance. Come to our Active/Passive class @ 9 for a strong practice that will work to repair and prevent damage to the body.

07/26/2019

In Yin, we are looking for similar sensations not similar poses. We find the version of a pose that is perfect for your body. This one is AMMMMAAAAZZZIIINNGG!!!

07/24/2019

A blissful experience to tune in to you to come back to balance. I love Yin because it is such a personal practice. We spend most time lying down so it creates a space that you need in that moment. Join us today @ 4:30 @ MYOM

03/16/2018

Mermaid crystal roller with Green Avenuntine roller ball!!!!! For days when you need to connect to the mermaid within!!

03/01/2018

Can't stop touching them!!!!!