Ol'Bones Relaxation

09/17/2026

07/04/2026

Bringing my Knowledge to new Levels

05/28/2026

Day 1 of Herbal Compress!!!!
Thanks for helping us learn this Unique Style.

05/07/2026

LomiLomi!
An Ancient Hawaiian healing massage that promotes deep relaxation and holistic healing by harmonizing the body, mind, and spirit.

Benefits
Deep Muscle Relaxation
Improved Circulation & Lymphatic Flow
Pain Relief
Deep Relaxation and Stress Reduction
Emotional Healing
Improved Sleep Quality
Energy Restoration

Hawaiian Huna philosophy- restoring the flow of Mana (energy) throughout the body.

04/23/2026

Level 1 of Chi Nei Tsang!
We often forget about your Abdomen when giving Messages.

But this Massage can be a Useful Tool.

Some Benefits are
-Relieves Intestinal Problems, Chronic Constipation
-Relaxes Stomach Muscle
-Calms Nervous System
-Encourages Relaxation
-Alleviates Menstruel and or Endometriosis Pain, Peri Ménopause and Menopause
-Decreases Headaches and Migraines
-Increases Restricted Breathing
-Helps with Pelvic Floor Muscles, Caesarean Section, Diastasis Recti
-Many more

03/26/2026

New Course!!!
This week I am studying MyoFascia!

Myofascial Release is a technique designed to reduce pain and help improve mobility by targeting the fascia. When muscles are stiff or injured, the fascial tissue can become tight, restricted, and "sticking" to the muscle. It could cause chronic pain and reduced range of motion.

How It Works
Targeted Pressure: by applying gentle, sustained pressure to specific areas, or "trigger points," can help release restrictions in the fascia.

Slow Manipulation: slow, focused movements to help stretch and soften the fascia

Fascial Release: helps break up adhesions and helps to allow the layers of tissue to move more freely.

Benefits

Reduced Pain, Improved Range of Motion, Tension Release, Enhanced Recovery, Scar Tissue Reduction

03/08/2026

Let us Pause for a Moment and Reflect on what the Past Generations of Woman had taught for.
Some key human rights won through intense struggle include:

Bodily Autonomy and Safety: Not to be Locked in Asylum as per Husbands wishes, Campaigns against sexual violence, domestic abuse, and for reproductive rights (access to abortion and contraception).

Economic Equality: Rights to work, have a bank account, own property, enter contracts, and receive equal pay for equal work.

Education and Employment: Access to university education and professions, such as law and medicine.

Political Rights: The right to vote and hold public office, which was secured for many women in the early 20th century.

Legal Personhood: In Canada, the "Persons Case" (1929) was crucial, confirming women were eligible to be appointed to the Senate.

This is just the very Tip of the Iceberg.
Today let us take a Moment to Recognize that Woman are still Fighting for these Basic Rights all over the world.