Designer Health & Nutrition

Designer Health & Nutrition Registered Holistic Nutritionist, Emotional Freedom Techniques & Picture Tapping Practitioner.

As a Certified Holistic Nutritional Consultant and Accredited Certified EFT Practitioner, I help clients as unique individuals in their journey toward healthy habits in understanding emotions from a holistic perspective by looking at the whole person - spirit, soul and body providing knowledge and support in emotional eating, cravings, stress management, and direction on incorporating self-help tools for everyday use. I adapt both modalities to provide clients with a custom-made approach in working on their specific issues. EFT is useful for any issue that may have an emotional or energetic root cause or contributor, false beliefs formed from childhood, physical pain, the dis-ease of any kind, relationship issues, addictions or fears. I love to learn and expand my knowledge, spend time with family and in nature - enjoying the sights, smells and beauty all around me. I feel grateful and consider it a privilege to serve others with openness, honesty, integrity and create a safe environment for clients to share and experience EFT benefits.

What is my body telling me right now? 🗣️Your body is constantly communicating with you - but how often do you actually p...
09/08/2026

What is my body telling me right now? 🗣️

Your body is constantly communicating with you - but how often do you actually pause long enough to listen? When you pause and truly listen, you may discover that your body already knows what it needs.

👉 Do you ever ask your body, “What happened just before I noticed myself becoming anxious, irritated, overwhelmed, numb or disconnected? “

If you feel called to explore, EFT and PTT offer a gentle, calming space to connect with what you’re experiencing in a safe, supportive environment where you can go at your own pace.

Along the way, you’ll learn simple tools to help you stay grounded, feel more present, and support yourself beyond the sessions.

Blackberries: Berries with big benefitsA simple handful of these beautiful berries can be a delicious way to nourish yo...
08/23/2026

Blackberries: Berries with big benefits

A simple handful of these beautiful berries can be a delicious way to nourish your body from the inside out. Blackberries are one of those simple foods that quietly offer so much nourishment.

👉 Their deep purple-black colour comes from anthocyanins, powerful plant compounds studied for their antioxidant and anti-inflammatory properties.
👉 Their fibre supports healthy digestion and the gut microbiome, while their natural vitamin C supports immune function and collagen production.
👉 Naturally sweet, and low in sugar compared with many sweet fruits.

Sometimes the most powerful foods aren't complicated. They’re growing right around us.

When Words Can’t Explain What You Feel - Draw it. ✍️Sometimes what lives beneath the surface—the subconscious—is difficu...
08/19/2026

When Words Can’t Explain What You Feel - Draw it. ✍️

Sometimes what lives beneath the surface—the subconscious—is difficult to put into words. Drawing can give those feelings another way to be expressed.

What if you didn’t have to find the right words to explain what’s going on inside you?
The Picture Tapping Technique (PTT) is an application of Emotional Freedom Techniques (EFT). PTT and EFT are gentle energy-based modalities that work with the mind–body connection, using tapping, imagery, and focused awareness to help release emotional patterns and restore a greater sense of balance and calm.

Key Points
✅ emotional wellbeing
✅ unresolved emotional experiences
✅ reductions in anxiety and psychological stress
✅ changes in cortisol—a biological marker associated with stress
✅ you don’t need to be artistic
✅ you don’t need to know why you feel the way you do
✅ the problem is non-specific or global
✅ stubborn blocks
✅ events and emotions can be expressed in an artistic form using PTT
✅ PTT combines the power of imagination and artistic metaphor to release problems in a painless and indirect way

Happy New Brunswick Day! New Brunswick truly lives up to its name as Canada's Picture Province, where forests, breathtak...
08/03/2026

Happy New Brunswick Day!

New Brunswick truly lives up to its name as Canada's Picture Province, where forests, breathtaking coastlines, and ever-changing landscapes gently remind us of the beauty, peace, and wonder woven throughout creation.

Chickpea Chocolate Protein Balls - A nourishing snack that truly satisfies! When you want something chocolatey but also ...
07/30/2026

Chickpea Chocolate Protein Balls - A nourishing snack that truly satisfies!
When you want something chocolatey but also nourishing, these are a delicious choice. Rich in plant protein, they help satisfy sweet cravings while supporting steady energy and keeping you feeling fuller longer.

The chickpeas create a surprisingly smooth, fudgy texture, while the cocoa and dark chocolate deliver that rich chocolate flavour we all love.

👉 Simple ingredients
👉 Real nourishment
👉 Nutritious and delicious

Touch, Breathe Rainbow Breaths 🌈 - Every feeling deserves a safe place to land. Children experience big emotions just l...
07/24/2026

Touch, Breathe Rainbow Breaths 🌈 - Every feeling deserves a safe place to land.

Children experience big emotions just like we do, but they often don't have the words or tools to express them. Touch, Breathe Rainbow Breaths combines gentle EFT tapping with slow, colourful breathing to help children feel safe, calm, and supported as they move through their feelings.

Emotions aren't meant to be pushed away or bottled up—they're meant to be acknowledged, felt, and gently released. When children feel safe enough to do this, their bodies begin to shift out of "fight, flight, or freeze." Stress hormones settle, breathing slows, their heart rate becomes more regulated, and the thinking part of the brain comes back online. This helps children feel calmer, more connected, and better able to respond rather than react.

It's a simple, playful practice that gives children—and their parents—a lifelong tool for navigating life's ups and downs, one rainbow breath at a time.

Green Peas 🫛 Tiny but mighty, don’t let their size fool you! Green peas are packed with plant protein, fibre, antioxidan...
07/18/2026

Green Peas 🫛 Tiny but mighty, don’t let their size fool you!

Green peas are packed with plant protein, fibre, antioxidants, and essential nutrients that nourish your body from the inside out. Whether added to soups, salads, stir-fries, or enjoyed as a simple side, these vibrant little legumes offer big health benefits.

The unique combination of fibre, protein, antioxidants, and bioactive compounds in green peas can support heart health, healthy blood pressure, balanced blood sugar, and reduced inflammation. Regular consumption has been associated with protective effects against obesity, arthritis, hypertension, and coronary heart disease.

Address

Saint John, NB
E2K0C4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+15875778356

Website

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