Maryam Naslafkih, Registered Dietitian

Maryam Naslafkih, Registered Dietitian Registered Dietitian and Biochemist in Saint John, NB
Healthy eating made intuitive, compassionate, f

Swedish meatballs is a family favourite and it freezes so well!! I use ‘s recipe adapted for baby (no salt, plain yogur...
06/16/2024

Swedish meatballs is a family favourite and it freezes so well!! I use ‘s recipe adapted for baby (no salt, plain yogurt in lieue of sour cream, salt free broth). You can tell it was a great success 👍🏽!

Toast is no longer having a moment in our house 🥲, or maybe it’s PB 🥲, who knows ahah. Kenza has been loving avocado, wh...
06/13/2024

Toast is no longer having a moment in our house 🥲, or maybe it’s PB 🥲, who knows ahah. Kenza has been loving avocado, which she despised when we first started her feeding journey. That goes to show the importance of continuing to offer, as tastes and preferences change over time!

It can be hard to find foods to bring on the go that aren’t as messy!! My favourites are cucumber, applesauce pouches, m...
06/11/2024

It can be hard to find foods to bring on the go that aren’t as messy!! My favourites are cucumber, applesauce pouches, meatballs, pancakes, beans (don’t forget to smush them), banana, tofu 🤔 to name a few. What are yours!? 👇🏽

We now have A STANDING BABY! 🫨For some reason the text on the 2nd photo glitched. Oh well. 🤷🏽‍♀️I’m now maybe.. 10 days ...
06/04/2024

We now have A STANDING BABY! 🫨

For some reason the text on the 2nd photo glitched. Oh well. 🤷🏽‍♀️

I’m now maybe.. 10 days behind? 🫣 This whole crawling fast, pulling to stand, teething phase has been very fun (but also very exhausting - for me at least, I don’t know about Kenza who was awake from 12:30-2:30am last night 😅).

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