Ally Barnes Clinical Hypnotherapy

08/23/2026

Energy takers and energy givers.

08/11/2026

Come have tea with me on Thursday!

This Week at Oh My Soul and Journey

A new week, a new opportunity to slow down, reconnect, and follow where your soul is leading you.

Come gather with us for a little movement, a little magic, meaningful conversations, healing energy, and plenty of soul-filled moments.

Whether you’re joining us for an event, browsing the boutique, or simply stopping by for a hello, there’s always a little something waiting for you.

Come as you are.

Leave a little lighter.

And remember—you’re exactly where you need to be.

We can’t wait to share another beautiful week with our Soul Family!

08/05/2026

I hope you make it…

08/04/2026

There is a kind of strength the world applauds.
The promotions. The medals. The degrees. The victories everyone can see.
Then there is another kind of strength.
The strength it took to get out of bed when your nervous system begged you not to.
The strength it took to smile at your children while carrying a grief they knew nothing about.
The strength it took to go to work with a body trapped in survival mode.
The strength it took to choose kindness after life gave you every reason to become bitter.
Trauma survivors often minimize these victories because nobody clapped.
Nobody saw the panic attack you hid in the bathroom.
Nobody saw you talking yourself out of giving up.
Nobody saw the nights you survived simply by making it to morning.
But those moments count.
In fact, they may be some of the bravest moments of your life.
Not every battle leaves visible scars.
Not every victory comes with applause.
Sometimes the strongest thing you'll ever do...
is quietly decide,
"I'll try again tomorrow."
And if you've done that more times than you can count...
You are stronger than you've probably ever given yourself credit for.
🫶 Matt

07/21/2026

Did you know you can listen to some of my recordings free on YouTube?

Sharing some my favorite Hypnosis session with you guys! I hope you can enjoy the healing they offer as much as I do! These should help the listener release the things that are no longer serving them and buildup more of the good stuff! Hypnosis and Hypnotherapy are safe relaxing tools, and these rec...

07/07/2026

Nervous System Dysregulation

More and more recently I am getting better at reading the signs that my nervous system needs some down time. Hyper vigilance, flashbacks and PTSD/CPTSD take a toll on your nervous system. It’s really important to take note, and take a break before everything becomes too overwhelming.

If you recognize any of these signs in yourself, make some time for self care. You owe it to yourself to put yourself first sometimes. 🫶🏻

Katie

🩵

06/30/2026

Officially MOVED!
All moved over to the West
Side!
Taking up some space at:
Oh My Soul and Journey
30 O’Brien St.
DM for my info!

06/18/2026

https://www.facebook.com/share/p/18zpcHAVzJ/?mibextid=wwXIfr

Tea and Talk today
We’re chatting about soul families and all the things!

News Letter for this week