Rehab1 Performance Center Saint John West

Rehab1 Performance Center Saint John West Located in Saint John’s West Side, we are a collaborative team offering Physio, Massage & Chiro

🚨Only one opening left this week for a massage. To book, please call us at 506-696-7175 xt 1 or book online 🙂
06/17/2026

🚨Only one opening left this week for a massage. To book, please call us at 506-696-7175 xt 1 or book online 🙂

05/22/2026

Stretching might give your SI joint pain temporary relief, but stability is what keeps you in the game long term.

Our stability lineup:

✔️ Hip Airplanes: Pelvic control and single-leg stability
✔️ Adductor Lifts: Inner thigh and core strength
✔️ Glute Med Ball Wall Press: Lateral hip strength and pelvic support

We focus on building strength and control through evidence-based movement. Your glutes, adductors, and hip rotators need to work together to properly support the pelvis. When they do, you move better and feel stronger.

Ready to level up your recovery? Start your journey with Rehab1 today. 💪

05/20/2026

We understood the assignment 😌

04/30/2026

Always going above and beyond! 💪😏

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿Midweek is the perfect time to check in on how you’r...
04/29/2026

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿

Midweek is the perfect time to check in on how you’re feeling, both physically and mentally.

Whether it’s getting in a stretch, slowing things down with your breathing, or just taking a reset, small steps go a long way toward feeling better and staying consistent.

04/17/2026

We have feelings too 🥲

04/10/2026

Great care is a team effort 😉

Pain doesn’t just show up out of nowhere.Your body gives you signs first, like stiffness, tension, or small aches that k...
04/08/2026

Pain doesn’t just show up out of nowhere.

Your body gives you signs first, like stiffness, tension, or small aches that keep coming back.

Pushing through it doesn’t fix it. Taking care of it early helps stop it from turning into something long-term.

At Rehab1, we focus on
• getting to the root of the issue
• treating what’s actually causing it
• helping you stay on track

You don’t have to live with pain. ❤️

Book your assessment
🙌 www.rehab1.ca

03/13/2026

What began as a single dream has grown into a mission we live every day. We’re committed to providing healthcare that’s exceptional, accessible, and made for everyone who walks through our doors. Every step we take is about honouring that vision.

02/20/2026

If you’ve been waiting for a sign to do your exercises... this is it 😆

Prescribed exercises aren’t optional, they’re your roadmap to recovery. Don't forget to do them 😉

Address

107 Catherwood Street, Unit 216
Saint John, NB
E2M5J7

Opening Hours

Monday 12pm - 7:30pm
Tuesday 9am - 4pm
Wednesday 12pm - 7:30pm
Thursday 9am - 4pm
Friday 9am - 2pm

Telephone

+15066967175

Website

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