Serenity Gardens Residence

10/03/2021

08/20/2019

We are now offering a 30/60/90 day workout challenge. If you would like to join us tomorrow August 21st at either 7 a.m. or 6 p.m., please feel free to do so. It is $25 per month to join and we exercise twice a week as well as Friday nights if there are enough interested. We are looking into introducing meditation and yoga as well as part of our program. Feel free to just drop on by and see what we are doing and then decide whether it is for you or not. No pressure whatsoever as we are offering this just to help everyone improve their health. Classes are held in the side room or outdoors depending on the weather.

12/09/2018

24 Fit classes starting first week of January. Probably Mondays and Wednesdays 6-7 $20 per month.

03/22/2017

Who's coming with us?

12/27/2016

2017 is upon us and we are still looking to fill void spots in our day with volunteers willing to come and spend quality time with our seniors. Help stimulate their minds. Come help us create a great energizing environment. Please contact Roxanne or Kim at 450-812-2453 Thank you. HAPPY NEW YEAR!!!!

12/19/2016

Good morning everyone!! We are looking for Volunteers to come and do things with our seniors bingo, cards, art, etc...... Please let us know if you would be interested coming to spend 1 or 2 hours a day after lunch with our seniors. I am sure they would enjoy your company :) Contact Kim or Roxanne 450-812-2453

10/01/2015

Looking to start core training classes again if enough women are interested. Please message me as soon as possible and we will make it happen.

04/09/2013

Our core training class took off with a bang so we are hoping to open up our membership. when the weather turns nice. and be able to accept new members for ouitdoor classes. If anyone is interested in joining or trying out a class for $8 please give us a call. 450-812-2453.

02/28/2013

Serenity Gardens Daycentre Class Calendar

Cardio Line Dancing **Starting March 11th
Come and dance and lose inches…10 classes for 60$ pre-register/ 8$ drop-in
Mondays 12:30pm till 1:30pm

Tai Chi **Already in session 10 classes for $55
Thursday from 9:30am till 10:30am

Yoga **Starting the week of March 11th 10 classes for 60$ pre-register/$8 drop-in
Fridays from 12:30pm till 1:30pm

Core Training **Starting the week of March 11th
Group from 30 to 50+
Wednesday from 6:00pm till 7:00pm

Chair Aerobics **Starting the week of March 11th
Group for 55+
Tuesday from 10:00am till 11:00 pm

Brossard Woman’s Club
Friday morning from 9:30 till 12:00pm

Shabby Chic Craft Workshop ** Great way to have fun and relieve stress (Already in session)
Friday evenings from 6:30 till 8:30pm (every 2nd Friday ie: Mar 15, 29, Apr 12, 26, May 10)

Free Classes
Over Eaters Anonymous * Starting March 2013 date TBA
Monday evenings from 7:00 till 9:00pm

Located at:
840 Av. Notre-Dame, Saint-Lambert Call Kim 514-892-9008 to register

02/03/2012

Serenity Gardens Day Centre
Winter 2012 Program Development and Registration is Now Underway
840 Notre Dame, St. Lambert
A community day centre offering English speaking older adults on the South Shore of
Montreal an array of activities.
-Exercise, Yoga, & Thai Chi Programs
-Piano lessons, Guest speakers, Special Events Creative arts
-Computer Courses and Bereavement support group
New programs of activities can be developed by seniors interested in using this space and facilitating their own groups. Examples include: Arts & Crafts, Knitting, Model Making, Varying Support Groups, Cards & Board games, and Creative Arts or any other interest one may have!
Respite care available & Alzheimer’s programs under development
To register to participate or to share your ideas and skills in developing future programs please leave Brenda a message at 450-812-2453

10/02/2011

FREE TRIAL exercise classes with a Certified Trainer amd Holistic Life Coach Mariya Taneva. First class is Dance and Balance from 1:00 to 2:00, second class Gentle Yoga from 2:00 to 3:00. Bring your own mat or use one of our chairs. Please speak to the instructor about any physical limitations.

Wednesdays OCT 5, at Serenity Gardens Day Centre, 840 Notre Dame, St. Lambert. Come by to try it out and see what you think. Classes will be $6 each and wil run for 10 weeks for a total of $60.Register for both at at reduced cost. For further information call 514-967-6415 or take a peek at www.mariyataneva.com.