Cranial Waves

07/23/2026

🌿 FREE Monthly Kids & babies Craniosacral Therapy Clinic in St. Martins, NB 🌿
Please spread the word🙏😍

After many years of dreaming of doing this, a friend recently asked me the question “what would you LOVE to do if you had all the money in the world?”

Among the many answers was this: “I’d have a free clinic just for kids”.

I’ve thought of this before, but somehow now it hit me that this is something I don’t have to wait for, I can do it right now 😍

So with that… I'm so excited to announce that I’m now offering a FREE monthly clinic for newborns, babies, children, and youth (birth–12 years) at my clinic in St. Martins, NB

As a Registered Massage Therapist with over 35 years of experience in Craniosacral Therapy, I've dedicated much of my career while I lived in Ontario to working with infants, children and families. It brought me so much joy to be of service with them 😌

Pediatric care is my specialty, I absolutely love what kids have to teach all of us.

I've also had the privilege of teaching courses to parents & other healthcare practitioners on how to safely and effectively work with babies using this gentle hands-on modality.

Craniosacral Therapy is an incredibly gentle approach that supports the body's natural ability to heal and regulate. Many families seek it to help with:

✨ Feeding and latching challenges

✨ Colic, reflux, and digestive discomfort

✨ Tension from pregnancy or birth

✨ Head preference, torticollis, and flat spots (plagiocephaly)

✨ Sleep difficulties

✨ Nervous system regulation

✨ Sensory processing and emotional regulation

✨ Headaches, jaw tension, and growing aches

✨ Stress, anxiety, and overall relaxation and well-being

Every child is unique, and each session is tailored to meet their individual needs in a calm, nurturing environment.

My hope with this free clinic is to make this gentle form of care accessible to more families in our community, offering a space where children can be supported with compassion, reverence, and deep care with whatever they’re experiencing.

📍 Location: St. Martins, New Brunswick

👶 Who: Newborns to 12 years old

💚 Cost: FREE (for monthly clinic)

Appointments are limited, so if you'd like to reserve a spot or learn more, please send me a message. I'd love to help support your little one on their journey toward greater comfort, ease, and well-being.

Please share this post with families who may benefit, the first free clinic day is this coming Monday and there are only a few spots available

*please note that if you are looking for paid appointments (for adults and kids/babies) there is availability in St. Martin’s and Saint John at Serene Physique Massage Therapy and are covered under RMT if you have health insurance coverage

07/17/2026

Now booked, thanks everyone.

07/11/2026

I’m excited to announce that I’ll be coming back home to St. Martins 🇨🇦 ✈️ next week 😍

I can’t tell you how blessed I was to meet some of the most incredible people on my adventures here in Colorado 💫
Working with George and his herd of mustangs & burros 🥹 Volunteering with the kids alongside Steve to learn all about horsemanship.
And so SO much more 🐎

And now, I am looking forward to stepping back into being of service here in our beloved community again 💫💗

As of July 20th I’m offering Massage and Cranial Sacral Therapy in St. Martins on Mondays, Tuesdays and Thursdays, and in Saint John Serene Physique Massage Therapy on Wednesdays, Fridays and Saturdays.

Please reach out if you have any questions or if you’re not sure what the best fit is for you and I’d love to connect with you.

Also I’d really appreciate if you shared this with anyone else that you feel would benefit from a session.

I will leave a more detailed description below. Thanks in advance and look forward to seeing some of you soon 😊
💗Jules

I'm an experienced Massage & Cranial Sacral Therapist, specializing in helping babies, children, families, and people of all ages find greater ease, balance, and well-being.

✨ How Cranial Sacral Therapy may help:

• Relieve stress and promote deep relaxation

• Support the body's natural healing abilities

• Help reduce tension and discomfort

• Calm the nervous system
• Improve sleep and overall well-being

• Support babies with feeding challenges, colic, birth tension, and settling

• Help children with regulation, sensory challenges, growing bodies, and emotional balance

• Provide gentle support for adults experiencing pain, headaches, stress, injuries, or simply wanting to feel their best

07/11/2026

Lisa is now taking bookings for September 😍
Highly recommend her beautiful design skills 💫

05/18/2026

It’s hard to describe how excited this makes me… future generations able to enjoy these amazing night skies, such a gift 💗🌱

Big things are happening under the stars in 🌌✨ Fundy-St. Martins!

This weekend, CBC coverage highlighted exciting updates on the Fundy-St. Martins Dark Sky Community accreditation project and the visionary project proposed and led by Cliff Valley Astronomy. 🌠🛰️

Great insights were shared by Elaine Shannon, President of the St. Martins & District Chamber of Commerce , and by Cliff Valley Astronomy CEO Stéphane Picard, showcasing the growing momentum behind protecting our pristine night skies and building unforgettable astrotourism experiences for visitors and communities alike. 🌲🌌

From breathtaking stargazing to preserving the wonder of the cosmos for future generations, the future is shining bright above the Bay of Fundy! 🌙⭐

Be sure to check out the CBC articles from Saturday and follow the journey as Fundy-St. Martins reaches for the stars! 🚀

https://www.cliffvalleyastronomy.com/press

✨

Dark Sky Destinations TIANB / AITNB New Brunswick / Nouveau-Brunswick Excellence NB Envision Saint John: The Regional Growth Agency Friends of Fundy Fundy Tourism - ACTA Inc. NB Parks/Parcs N.-B. Parks Canada DarkSky International Royal Astronomical Society of Canada (RASC) - New Brunswick Centre

05/16/2026

This felt worth sharing 🙏 Thank you Heike Mertins for posting it ☀️

1. The ritual was called “Wičháŋpi Wóyute” — star feeding.
Lakota healers used it for those who lost loved ones or survived violence.
The person didn’t talk about the trauma.
They fed it.
They’d gather stones representing the pain, then carry them to a river and release them one by one while speaking the memory out loud to the water.
The final stone was kept as a reminder that grief was witnessed, not erased.
🪨🌊
2. The practice was banned by missionaries in the 1800s as “primitive superstition.”
But in 2019, Johns Hopkins trauma researchers recreated it with PTSD patients.
They found the physical act of releasing objects while verbalizing trauma engages both hemispheres of the brain — something talk therapy alone doesn’t achieve.
Results after 6 sessions:
• PTSD symptom reduction: 73%
• Intrusive thoughts decreased by 81%
• Emotional regulation improved 6x faster than traditional therapy
🧠
3. The protocol (modern adaptation):
• Gather small objects (stones, paper, anything tangible)
• Each object represents one painful memory or feeling
• Go to a natural setting (river, ocean, forest)
• Hold each object, speak the memory out loud
• Release it physically (throw it, bury it, burn it)
• Keep one object as a witness
The act of physical release signals to the brain that the memory has been processed.
🔥
4. Therapy organizations pushed back hard.
One psychologist association called it:
“Unscientific and potentially harmful.”
But the data showed otherwise.
The modern therapy model profits from long-term treatment.
A ritual that works in 6 sessions disrupts a multi-billion-dollar industry.
💰
5. Try it with one painful memory.
Lakota healers said:
“The wound that’s held grows.
The wound that’s released heals.”
Your brain doesn’t need endless analysis.
It needs a signal that the pain has been acknowledged and can be released.
Most people are still carrying stones from decades ago.

05/03/2026

A Divine opportunity for a Mother’s Day gift 💝

Mother’s Day Giveaway!! 🌸
This one is for the special ladies in your life.

Serene Physique and Harvest Cafe have teamed up to bring you an ultimate gift experience with a 30 Minute Massage AND a $50 gift card for lunch/coffee/drinks.

To be entered to win.
Tag a mother, wife or friend who is deserving of winning this fabulous prize! 🫶🏼

Like both pages and and share this post from both pages!

The winner will be drawn on Mother’s Day and contacted by us directly. You will never be asked for your personal
Information.
Good luck everyone!
🩷✨💛🩷✨💛🩷✨💛🩷✨

04/06/2026

Love this idea 💡 Thanks Lisa Daye 🙏

Welcome to the community! It’s so wonderful to see some new faces here.

There is a well-known sentiment often shared in design and wellness circles: "Your exterior environment is a reflection of your interior mind." I truly believe this. When our physical space is cluttered, our mental energy often feels just as heavy.

In my work within the mental health and addictions field, this is one of the first things I encourage clients to do. We focus on naturally increasing dopamine—that essential "reward" chemical—simply by keeping their personal rooms clean and their drawers tidy. It’s a tangible way to regain a sense of control and trigger those positive brain chemicals every single day.

Now, I know we’ve done this together before. I’ve done this many times myself, and honestly? It’s time for me to do it again! Life happens, things pile up, and that’s okay. Whether this is your first time or your fifth, you can do it again with me. We are in this together.

Before you pick up a paintbrush, browse for new furniture, or hit "buy now" on that decor you’ve been eyeing, I want to challenge you to do one thing: Organize.

The 21-Day "Power Hour" Challenge
Spring is the absolute best time for a reset. If the thought of a full-house overhaul feels overwhelming, you don't need to carve out an entire weekend. We all have busy schedules, so let's make this achievable.

Set a timer on your phone for one hour a day for the next three weeks. Just one hour! Pick one room and tackle one small area at a time—a single drawer, one cupboard, or one shelf. These small wins stack up to create massive change.

As you go, create three piles:

Discard: For the things that have served their purpose and are ready for the bin.

Donate: For the items that could bring joy to someone else.

Sell: My favorite part! Take the cash you make from these items and put it directly into a fund for your room makeover.

By the time you're done, you’ll have a clearer mind, a lighter home, and a little extra budget to create the space you've been dreaming of.

Who’s ready to set their timer today? Let me know which room you’re starting with in the comments! 👇

03/09/2026

02/27/2026

As winter gradually transitions into spring, consider warming up with a visit to Serene Physique Massage Therapy. Our services include;

Massage Therapy
Hot Stone Massage
Cranial Sacral Therapy, Aromatherapy & Acupressure,
Spinal Flow and more...

Book your appointment today at Serenephysique.setmore.com. Serene Physique Massage Therapy