Shiny Rock Yoga

08/02/2026

I was told to ensure I took some epic photos of yoga poses in the mountains. When my friend took these, I knew these weren’t the typical yoga aesthetic folks are used to in social media posts… but these definitely felt the most authentic 😅.

Authenticity in our practice means we meet ourselves where we are knowing that we can dive head first into our practice at any time without the expectation of perfection or complete control.
No mat needed, no perfectly put together outfit, no one to impress or perform for.

Authenticity means leaving the ego behind and embracing all the pieces of ourselves as they are: vulnerable, imperfect, off-balance… holding space for all of it.

Our practice can show up at any time to meet you where you are whether it be in a moment of serene contentment or in the midst of a raging storm. Every piece of ourselves (light and dark) combine to make us US…
and we are all connected in this beautifully chaotic world.

(Authenticity sometimes also means forgetting to remove your buck knife so it’s not digging into your hip or thigh during certain asanas…).

Thank you Rosemarie for the epic photos!

08/02/2026

I was told to ensure I took some epic photos of yoga poses in the mountains. When my friend took these, I knew these weren’t the typical yoga aesthetic folks are used to in social media posts… but these definitely felt the most authentic 😅.

Authenticity in our practice means we meet ourselves where we are knowing that we can dive head first into our practice at any time without the expectation of perfection or complete control.
No mat needed, no perfectly put together outfit, no one to impress or perform for.

Authenticity means leaving the ego behind and embracing all the pieces of ourselves as they are: vulnerable, imperfect, off-balance… holding space for all of it.

Our practice can show up at any time to meet you where you are whether it be in a moment of serene contentment or in the midst of a raging storm. Every piece of ourselves (light and dark) combine to make us US…
and we are all connected in this beautifully chaotic world.

(Authenticity sometimes also means forgetting to remove your survival knife so it’s not digging into your hip or thigh during certain asanas…).

Thank you Rosemarie for the epic photos!

07/31/2026

WELCOME BACK YOGA FAM! The summer may be half gone but I hope your hearts are full of sunshine, family time, rest, and all the wonderful things in-between!

The schedule will be released weekly and classes will be uploaded to the app at the same time so please keep an eye out for upcoming sessions.

The schedule will return to a more consistent format once schools are back in session but in the meantime, soak up the rest of summer and find ways to rest and recalibrate the ways you deserve.

07/28/2026

Keep an eye on the app!
Classes will start being scheduled in the next couple of days 🤩

Oh how I’ve missed you!

https://www.momoyoga.com/shinyrockyoga/

07/08/2026

Better late than never (especially when donations are involved 😅).
The executive director and I were finally able to coordinate a time to meet so I could present a check for $900.00 that was raised during the month of May for my 215 Sun Salutation Fundraiser that took place on May 30th. The money raised will be going towards the Mannawanis Native Friendship Centre Youth Program.

I want to thank everyone again for their contributions, whether financial, moral support, physically practicing alongside me, or simply stopping by to give a smile and wave.

Another shout out to Terran for being my tech guru and for joining in the practice! And a huge thank you to Nicole & Sharon for being some of the most wonderful humans I know who helped me hold space for visitors and soothed my soul throughout the practice.

I have a feeling this will become an annual event…

07/05/2026

Hello lovelies!

We have ONE MORE FOUNDATIONS CLASS tomorrow at 9am and then the studio will be closed until August 4th!

Upon reopening, weekly schedules will be posted every Sunday morning on socials and on the momoyoga app.

During closure, messages and emails will fall temporarily into the abyss as we practice presence and being fully immersed in the beauty of nature (sans internet access).

I look forward to reconnecting with you when I return ❤️.

06/29/2026

With summer plans being as unpredictable as our weather, the summer schedule will go up WEEKLY instead of a month at a time!

Although I will miss the studio dearly for most of July, I so look forward to returning after some time away refreshed and recalibrated.

I will sprinkle in classes where I can and look forward to seeing you on the mat sometime soon. And if not? Then have an INCREDIBLE summer full of good things and maybe I’ll see you once consistency joins us in September ❤️.

Keep an eye out for more KIDS YOGA CLASSES in August 🤩

06/26/2026

Such an honour to collaborate with you Danielle's_Massage_Therapy!!

Will definitely be doing more sessions in the fall 🥰✨🥰✨🥰

Nidra collab ready!

06/25/2026

TODAY’S The Day!!

Just a few spots left ✨✨✨

(Studio is located in St. Paul, booking is completed through 
https://www.momoyoga.com/shinyrockyoga/)

06/25/2026

Anyone who knows me well also knows… I am most definitely NOT what the masses call a “morning person.”

However, there are a few things I know to be true…
✨ Intentional movement first thing in the morning sets a positive tone for the rest of my day
✨ The hardest part is getting out the door, the rest is gravy
✨ my brain gets a head start and I feel ready to take on the beautiful chaos of real life

My alternative is to groggily and slowly wake up feeling like a sluggish raccoon who will more than likely reach for my phone first and rummage through the emotional garbage included in doomscrolling the internet…

So, no I am not typically a morning person. But I love the days that I am ❤️