The Power House

06/08/2026

THIS WEEK IN THE POWER HOUSE!!
Come try a STEP IT class , with 2 classes this week , Tuesday & Thursday 7:00pm!.
A fun way to move your body and get a combination of cardio and strength!
We also have many opportunities for you to to lift weights...New ? Want to learn? All of our strength classes are geared towards begginer...and if you have been strength training for a while, you know that the only thing thay changes is the weight you lift !

*you will notice a decrease in spin and kickboxing on the schedule, at the moment we do not have instructor availability, but will be working on adding a lunch time spin class !

06/04/2026

Hello friday!!
We are changing it up a bit here on our 6:00am Fridays .
A ride that has opportunity to pack a punch ,followed a mat flow where we will focus on areas of the body that need to unlock tension and learn to move freely ..mainly hips and shoulders.
Expect movement with some spice .
Can't wait to see yall there!

06/02/2026

Spin is at 5:30pm tonight ! A couple bikes left !

06/02/2026

I have a continuing Tuesday 2:30pm training slot available!
(Any age of client )

Its never to late to build strength, work on balance and coordination and feel better about what you can do for yourself!
A gentle guide on working on the foundations that help us live independently as long as possible.

Maybe you have a loved one noticing a decline in energy and ability? Maybe it is yourself?

Over these long Alberta winters we come to realize how hard they can be on our body & mind once the weather warms up and we go to tend to the gardens and yard ..if this happens to be you , or you find yourself saying to yourself...this feels harder than I remember....we can help!.
Currently opening up 30 min training spaces dedicated for those who are
-Over the age of 60
-Dealing with loss of balance, strength & coordination.
- Looking for gentle, appropriate excercise that is tailored to your ability . (This is not overloaded program , just functional training specific for the member )

We have some stairs to get down to the studio (they are 6 at a time with a landing , so not steep)
* we will consider going into seniors homes if travel or stairs are not a option for them .

Tuesday - 1:45pm
Wednesday-1:15pm(starting June)
Thursday-1:45pm

30 min sessions are $30

Message or call 780-646-2383
For a FREE consultation and see how we can help improve your life!

06/01/2026

This week in the Power House!.

Strong start Foundations on Thursday is great option to get you started on your weight lifting journey! Have spare time during the day? ..our noon classes are great for any levels aswell!

Wanting to try a spin class but fear a full class is to long? We have Fridays cycle and mobility and spin & core Sundays so you can get a cardio blast and then meet on the mat for core, stretch and mobility routines to help create some space in the shoulders and hips.

Not into group classes? We have 1:1 training openings on Thursdays !

05/30/2026

Come get that body moving in the studio tomorrow!

We have 2 options to choose from
Spin & core and Pilates

Whichever one you choose ...your core will thank you!

05/24/2026

This Sunday!
We have room in each class ❤️
Grab a friend and jump into a class!

05/24/2026

Monday 6am kickboxing added for this week!

05/19/2026

Its never to late to build strength, work on balance and coordination and feel better about what you can do for yourself!
A gentle guide on working on the foundations that help us live independently as long as possible.

Maybe you have a loved one noticing a decline in energy and ability? Maybe it is yourself?

Over these long Alberta winters we come to realize how hard they can be on our body & mind once the weather warms up and we go to tend to the gardens and yard ..if this happens to be you , or you find yourself saying to yourself...this feels harder than I remember....we can help!.
Currently opening up 30 min training spaces dedicated for those who are
-Over the age of 60
-Dealing with loss of balance, strength & coordination.
- Looking for gentle, appropriate excercise that is tailored to your ability . (This is not overloaded program , just functional training specific for the member )

We have some stairs to get down to the studio (they are 6 at a time with a landing , so not steep)
* we will consider going into seniors homes if travel or stairs are not a option for them .

Tuesday - 1:45pm
Wednesday-1:15pm(starting June)
Thursday-1:45pm

30 min sessions are $30

Message or call 780-646-2383
For a FREE consultation and see how we can help improve your life!

05/15/2026

As summer rolls around and the evenings get busier and we have nicer weather to enjoy and spend outdoors, we want to remind you that we have 6 am classes !
SPIN- WEDNESDAYS AND FRIDAYS 6:00AM-6:50AM
Group gym strength- THURSDAYS 6:00-6:50AM

MONDAYS 6AM KICKBOXING(when available))