Create PAUSE Counselling & Wellness

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Create PAUSE Counselling & Wellness Big feelings happen. You don’t have to carry them alone. Warm, evidence-based counselling for youth, adults, parents, and families in St.

Thomas and virtually across Ontario. Helping you find calm, confidence, and growth.

🍂 A little Thanksgiving gift from Create PAUSE Counselling & Wellness! 🤎Yesterday, I shared some reflections on gratitud...
10/12/2026

🍂 A little Thanksgiving gift from Create PAUSE Counselling & Wellness! 🤎

Yesterday, I shared some reflections on gratitude. Today, I wanted to share a little something with you.

Our FREE mindful colouring download is an invitation to slow down, take a breath, and enjoy a moment of calm.

Whether it's five minutes with your morning coffee or a quiet activity with someone you love, I hope it brings a little PAUSE to your day.

🎨 Grab your free download here: https://createpauselearninghub.com/b/Y0SGU
Code: GRATEFUL2026

🤎 Like, save, or share with someone who might appreciate a little mindful moment, too.

Happy Thanksgiving! 🍁

A little moment of calm.
A little space to breathe.
A little gift for your Thanksgiving weekend. 🍁

If you download it, let me know in the comments with a 🍂

🍂 Feeling especially grateful today. 🤎Taking a little PAUSE to appreciate the people, connections, and moments that make...
10/11/2026

🍂 Feeling especially grateful today. 🤎

Taking a little PAUSE to appreciate the people, connections, and moments that make life meaningful.

I'd love to hear from you…

✨ Who or what are you feeling grateful for today?

💬 Share in the comments. Let's fill this space with gratitude!

🤎 Like & share to spread a little gratitude with someone else.

🎨 A little gift from Create PAUSE: A FREE mindful colouring download to encourage you to slow down, reflect, and enjoy a moment for yourself.

🔗 Link coming shortly!

Happy Thanksgiving! 🍁

PAUSE & Create: Adult Pottery Wheel ExperienceWe’re opening up two adult pottery nights this November. A chance to slow ...
10/10/2026

PAUSE & Create: Adult Pottery Wheel Experience

We’re opening up two adult pottery nights this November. A chance to slow down, try something creative, and spend a couple of hours doing something just for you.
Led by Michaela of Pottery by Michaela, this beginner-friendly wheel-throwing experience is designed for adults 18+.

No experience is needed, and all tools and equipment are provided. You’ll get to create on the wheel and choose 2 of your own pottery pieces to keep. Michaela will take care of the trimming, firing, and glazing, with your finished pieces ready for pickup approximately 4–6 weeks later.

Choose from:
✨ Wednesday, November 11 | 5:00–7:00 PM
✨ Tuesday, November 17 | 6:00–8:00 PM
📍 St. Thomas
💲95 per person
🤎 Very limited spots available

Come as you are. Get your hands in the clay. Slow down. Create something.
Scan the QR code to reserve your spot.
Create PAUSE Counselling & Wellness × Pottery by Michaela

10/09/2026

Create PAUSE Counselling & Wellness took a little field trip. Interested in joining us, Friday October 16th 5:30pm. Sign up through website, link in bio & comments.

💛 Does your teen need someone to talk to… just not you?Sometimes parents can see that something is weighing on their chi...
10/08/2026

💛 Does your teen need someone to talk to… just not you?
Sometimes parents can see that something is weighing on their child long before their teen is ready to say much about it.

Maybe you’re noticing:
• more stress around school
• anxiety or overthinking
• confidence taking a hit
• big emotions
• friendship or family struggles
• difficulty balancing everything
• or simply that they don’t seem quite like themselves
Bailey Robbins, BSW is currently welcoming new youth and young adult clients at Create PAUSE.
Bailey brings a warm, down-to-earth approach and creates space for young people to talk things through, learn practical tools, and feel supported without therapy needing to feel overly clinical.
Sessions are available in person, virtually and through Walk & Talk appointments.
Not sure if Bailey would be the right fit?
Start with a free PAUSE & Connect Call and we can help you figure that out together.

This is more than a pottery classWhat happens when we take wellbeing outside of the therapy room? Sometimes connection h...
10/05/2026

This is more than a pottery class
What happens when we take wellbeing outside of the therapy room? Sometimes connection happens more naturally when our hands are busy, we're trying something new, and there's no pressure to sit across from someone and talk.

That's part of what we're exploring through our Create PAUSE Immersive Experiences.

On October 16th, youth & young adults ages 14+ can join us for a beginner friendly pottery wheel experience with Michaela from Pottery by Michaela.

✨ No pottery experience needed
✨ All supplies included
✨ Create two pieces to keep
✨ Small, relaxed group — only 4 participants
✨ A chance to PAUSE, CREATE, CONNECT & GROW

📍 St. Thomas
📅 Friday, October 16
⏰ 5:30–7:30 pm
💲85

Maybe therapy isn’t quite what they’re looking for right now. Maybe they just need a different kind of space to slow down, connect and try something new.
There are only 4 spots available.
👉 Register through the link in our bio / website.

🌿 Why might I work with Bailey?Maybe you’re dealing with anxiety, school or work stress, big emotions, confidence, relat...
10/03/2026

🌿 Why might I work with Bailey?
Maybe you’re dealing with anxiety, school or work stress, big emotions, confidence, relationships, family stuff — or just feeling overwhelmed by everything.
Bailey offers a warm, down-to-earth space to feel heard, make sense of what’s going on, and build practical tools for real life.
Sometimes you just need someone in your corner. 🤍

Bailey is welcoming new clients for:
🌿 In-person
🌿 Virtual
🌿 Walk & Talk
🌿 Daytime appointments
Interested in connecting with Bailey? Link in bio to book a Pause & Connect Call.

For our next immersive experience we are collaborating with Pottery by Michaela ❤️. Spaces are very limited so if you ar...
10/03/2026

For our next immersive experience we are collaborating with Pottery by Michaela ❤️. Spaces are very limited so if you are interested please sign up soon to avoid disappointment.

www.createpausecounselling.com

Why might I work with Bailey? 🌿You don’t always need to be in a crisis to benefit from having someone in your corner.Bai...
10/01/2026

Why might I work with Bailey? 🌿
You don’t always need to be in a crisis to benefit from having someone in your corner.
Bailey works with teens and young adults who might be:
🌿 Feeling anxious, overwhelmed or stuck in overthinking
🌿 Struggling with school, university or work stress
🌿 Having a hard time managing big emotions
🌿 Struggling with confidence, self-worth or body image
🌿 Navigating friendships, relationships or conflict at home
🌿 Trying to balance school, work, relationships and everything else
🌿 Going through a change, transition or difficult time
🌿 Wanting better ways to communicate or ask for support
🌿 Or simply wanting a safe person to talk to who will really listen
Bailey’s approach is warm, compassionate and down-to-earth. She helps young people make sense of what they’re experiencing while building practical tools they can use in real life.
Bailey is currently welcoming new clients.
🌿 In-person
🌿 Virtual
🌿 Walk & Talk
🌿 Daytime availability
Interested in seeing if Bailey might be the right fit? Book a complimentary Pause & Connect Call with Create PAUSE Counselling & Wellness.

Today, we pause to honour, remember, listen, and reflect.We stand with Indigenous children, families, Survivors, and com...
09/30/2026

Today, we pause to honour, remember, listen, and reflect.

We stand with Indigenous children, families, Survivors, and communities — today and always!

Every Child Matters. 🧡

Address

6 Hincks Street
Saint Thomas, ON
N5R3N4

Opening Hours

Tuesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 10am - 2pm

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