REPS Sports & Fitness Training

REPS Sports & Fitness Training Tailored personal Workout Programs, BootCamps, and Specialized Nutritional Meal Plans designed for y

🔥Client Success .. lost 10 lbs in just 3 weeks… and still enjoyed her vacation in Muskoka! 🔥Read that again.She didn’t ...
08/06/2026

🔥Client Success .. lost 10 lbs in just 3 weeks… and still enjoyed her vacation in Muskoka! 🔥

Read that again.

She didn’t “start over” when she got home.
She didn’t cut out all the foods she loves.
She didn’t spend hours doing cardio.

She simply followed the plan:
✅ Our Gut Health Guide
✅ 3 workouts per week
✅ Consistency over perfection

This is exactly why we love coaching. It’s not about quick fixes! it’s about creating habits that fit your real life.

If you’re dealing with:
➡️ Weight that won’t move
➡️ Belly bloating
➡️ Low energy
➡️ Hormonal changes
➡️ Feeling like nothing works anymore…

REPS is here to help.

Right now we are opening a limited number of consultations for women who are ready to stop guessing and start seeing results.

We’ll sit down, talk about your goals, identify what’s holding you back, and map out a personalized plan that actually fits your lifestyle.

💬 Comment READY below or send a DM with the word GUT to book your consultation.

✨ Three weeks from now, you could be sharing your own success story.

Tired of trying everything… but nothing seems to work?You’re putting in the effort, but the scale isn’t moving.You’re fr...
07/29/2026

Tired of trying everything… but nothing seems to work?

You’re putting in the effort, but the scale isn’t moving.

You’re frustrated because you don’t feel like yourself anymore.

You’re dealing with aches, pains, low energy, and wondering where to even start.

You’ve tried the diets.

You’ve tried working out on your own.

You’ve searched online for answers… but you’re still guessing.

That’s exactly where Venessa was before joining REPS Sports & Fitness Training.

Today, she is absolutely glowing! ✨

Her transformation isn’t just about losing 45 lbs, it’s about feeling stronger, healthier, more confident, and loving how she feels again.

At REPS, we don’t believe in cookie-cutter workouts. Every program is designed around YOU. Your goals, your fitness level, your lifestyle, and your challenges.

✅ 1-1 Personal Training tailored to your goals
✅ Nutritional guidance to help you make lasting changes
✅ Support, accountability, and a team that truly cares

We are so proud of Venessa and grateful to be part of her journey. You worked hard, stayed consistent, and you truly earned every bit of your success. ❤️

Ready to stop guessing and start seeing results?

📩 Send us a message today to book your consultation and discover how REPS can help you start your own transformation

07/24/2026

It’s Thursday… let’s see who’s putting in the work! 👊

I want to hear about your workout today! ⬇️
Did you:
🏃 Go for a run?
🏋️ Lift weights?
🚴 Ride your bike?
🥊 Take a fitness class?
🚶 Go for a walk?
🧘 Stretch or do yoga?

No workout is too big or too small every step toward a healthier you counts!

👇 Drop your Thursday workout in the comments and inspire someone else to get moving today!

Consistency beats perfection. Keep showing up! 🔥

07/22/2026

⚾️ Welcome to REPS Sports Performance, Carter! 💪

Carter plays competitive baseball and is ready to take his game to the next level.

Our sports performance program focuses on:
🔥 Explosive power
💥 Functional strength
⚡ Speed & agility
🦵 Stability & injury prevention
🏃 Rotational power for stronger swings and more explosive movement
🧠 Building an athletic body that performs when it matters most.

Whether it’s generating more power at the plate, improving first-step quickness, or becoming stronger throughout a long
season, every workout is designed specifically for the demands of baseball.

We’re excited to help Carter become stronger, faster, and more powerful both on and off the field.

Let’s get to work! 💪⚾️

The best investment you’ll ever make is in your health. ✨Watching this husband and wife transform together has been incr...
07/21/2026

The best investment you’ll ever make is in your health. ✨

Watching this husband and wife transform together has been incredible.

They’ve lost an amazing amount of weight, chronic pain is gone, and one of the biggest victories? Aches and pains gone while losing weight, building muscle and feeling healthier.

This birthday, they decided to give themselves something that lasts: their health.!

They’re getting stronger together, supporting each other and proving that it’s never too late to change your life.

They’ll tell you the biggest difference has been having a personalized plan, simple nutrition they can actually stick with, expert coaching, and an incredible community that genuinely wants to see them succeed.

Imagine where you could be by your next birthday if you started today.?!!🎉

💬 Comment “START” or send us a message if you’re ready to write your own transformation story.

If you can dream it! You can achieve it!
Greatness Is Your Journey

💬 Comment “START” or send us a message if you’re ready to write your own transformation story.

🥅 Athlete Spotlight: Dash 🇨🇦We’re proud to see his hard work paying off, including representing Team Canada at the Unite...
07/09/2026

🥅 Athlete Spotlight: Dash 🇨🇦

We’re proud to see his hard work paying off, including representing Team Canada at the United World Games in Austria, where his team earned a 🥈 Silver Medal!

His program is designed to develop and build functional strength, speed, mobility, and explosiveness needed to perform at an elite level while reducing the risk of injury.

His training focuses on:

🏒 Explosive lower-body power for stronger pushes across the crease

⚡ Faster reaction time and agility

💪 Functional total-body strength

🧠 Core stability and balance for better control and positioning

🏃 Speed, coordination, and athletic movement

🦵 Mobility and injury prevention to keep him healthy throughout the season

Keep working hard, Dash we’re excited to be part of your journey and can’t wait to see what comes next! 💪🏒

06/16/2026

At REPS Sports & Fitness Training, we help people take control again with structured coaching, accountability, and a plan that actually fits life.

Our clients come to us because they’re done guessing and ready for support from professionals they can trust.

We focus on sustainable results, weight loss, body building, improving energy, being confidence, and an overall lasting change.

A big shoutout to Jane, who our clients consistently love for her support and care throughout their journey.

If you’re ready to feel better and take control of your health, you don’t have to do it alone.

DM “START NOW” to begin.

05/27/2026

Another incredible 12-week transformation in the books 💪🔥

What makes us the most proud isn’t just the physical results it’s watching our clients finally break free from the cycle of starting over again and again.

Many of our clients came to REPS Sports & Fitness Training frustrated after years of:
❌ Trying fad diets
❌ Spending hours doing cardio with little progress
❌ Following random online workouts
❌ Struggling with consistency
❌ Losing weight only to gain it back
❌ Feeling overwhelmed and not knowing where to start

They didn’t need another quick fix.
They needed structure, accountability, support, and a plan built specifically for THEM.

That’s exactly what we provide.

Through our personalized workout programs, nutrition guidance, and accountability systems, our clients are dropping up to 40 lbs of stubborn fat and reducing body fat by 10%–18% in as little as 12 weeks 🔥

No guesswork.
No starving yourself.
No wasting time doing things that don’t work.

Just real coaching, sustainable habits, and life-changing results 💪

If you’ve been struggling to stay consistent or feel stuck in your fitness journey, know this:
You do NOT have to figure it out alone.

Your transformation starts with the right plan and the right support 👊

Message us today to get started 🔥

Now Hiring: Administrative AssistantWe are looking for an organized, tech-savvy individual to join the team and take ove...
05/26/2026

Now Hiring: Administrative Assistant

We are looking for an organized, tech-savvy individual to join the team and take over our daily backend operations. This is the perfect role if you love staying organized, handling systems, and doing a bit of creative design.

What you’ll be doing:
Managing gym leads and database systems (GoHighLevel)
Designing promotional graphics, social media posts ect on Canva
Handling client emails and daily administrative tasks

What you need:
Experience on GHL
Your own reliable laptop/computer
Confidence using Canva
Great communication and organization skills

Think you’d be a good fit? Send your resume and a quick intro to [email protected] !

Address

170 Wellington Street Unit 101
Saint Thomas, ON
N5R2S1

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Website

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