05/06/2026
Celebrating Mother’s Day after the Loss of a Child
As Mother's Day approaches, many of us envision happy family gatherings, where we share special moments. However, for those who have lost a child, Mother's Day can be a particularly difficult and painful day. It's a day that highlights this loss and leaves them feeling alone, despite those around them who are festive and upbeat.
Mother’s Day is a reminder of the loss when grieving a child. It may be a time when thoughts and feelings resurface… what would our lives be like if they were still here? What would our child’s life be like today? What milestones would they be experiencing and what memories would we be sharing. It's a day that can contain many what-ifs and a longing to have this person still present in our life.
For those who face the loss of a child, Mother’s Day coincides with fresh grief, as the desire for things to have been different is sharply brought into mind. This loss is ever present and painful.
One strategy to deal with this type of grief is to remember and focus on the love that’s still present within the heart, rather than the pain. This love doesn't fade away with the passing of time and hopefully, the pain will subside as the loss is processed. Rituals sometimes provide comfort and help to navigate through difficult emotions. There may also be an opportunity to create a new tradition that holds special meaning. If you need help, seek support and comfort wherever you can find it. This is beneficial to the griever in many ways.
So this Mother's Day, take time to honour your child. Perhaps light a candle beside their photo and take a moment to reflect on the love you shared. This doesn't have to be a day of sadness. Instead, it can be a day of honouring the love that will always be present and the joys that were once experienced.
This year, as we celebrate the mothers in our lives, let's also take some time to remember Mothers who grieve the loss of a cherished loved one.
Anne DeButte
Grief Coach and Podcaster
“Let’s Talk About Grief with Anne”
© Shawn Jackson Funeral Home/CFHC Online
