Harvest Health & Fitness

Harvest Health & Fitness Location here: https://www.google.ca/maps/place/49.649597,+-97.378986/@49.649139,-97.3787072,17z/dat

Personal Trainer/CrossFit Coach/Fitness Enthusiast/Massage Therapist/Mom of 3 in Sanford , MB

Angie’s Run for the Cure Link
https://support.cancer.ca/site/TR/RunfortheCure/RFTC_NW_odd_?px=14212972&pg=personal&fr_id=28561&s_locale=en_CA&fbclid=IwAR3dvumE0r8U-k76ZZ2VTX_x-vbO3I2o8bfslXehR2XNaIJ-QMMQKYh_KlQ

☀️ SUMMER MOVES STEPS CHALLENGE IS HERE! ☀️August is all about staying active, building healthy habits, and having fun d...
07/08/2026

☀️ SUMMER MOVES STEPS CHALLENGE IS HERE! ☀️

August is all about staying active, building healthy habits, and having fun doing it! Whether you’re looking for accountability, motivation, or a little friendly competition, Summer Moves is for you.

🗓 August 1–31, 2026

Here’s what you can expect:

👟 Choose your step leaderboard
• Momentum Division
• Challenge Division

💪 Complete weekly Summer Moves
Each week, complete one activity from each category:
🚶 Move
💪 Strength
🧘 Recovery
🌞 Explore

📱 Share your journey
Post your Summer Moves on social media throughout the month to earn ballots toward our prize draw!

🎟 Everyone has a chance to win!
This isn’t about finishing first—every completed activity and shared post earns you more chances to take home the prize.

💲 Registration
Early Bird: $25 (until July 28)
Regular: $30

🔗 Registration is now open!
Head to the link in our bio to sign up and let’s make August our most active month yet! 🙌

Who’s joining us? 👇 Tag your workout buddy and let’s move together this summer! ☀️💙

The season doesn’t start at tryouts.It starts with what you do in the off-season.Whether you’re chasing more speed, more...
06/30/2026

The season doesn’t start at tryouts.

It starts with what you do in the off-season.

Whether you’re chasing more speed, more strength, more power, or simply want to show up next season more confident than ever, the work you put in now will pay off later.

At Harvest Health & Fitness, we have options for every athlete:

💪 Class Membership Options
🏋️ Personal Training
🔥 Open Gym Memberships (age dependent)

And parents… while you’re dropping your athlete off, why not train too?

It’s the perfect opportunity to invest in their future while investing in your own health.

One trip.
One gym.
Two people getting stronger.

No matter your sport. No matter your experience. Just show up and put in the work.

Your future self will thank you.

📩 Send us a message to find the membership option that’s right for you or your athlete.

Summer schedules get busy… but your goals still matter. ☀️💪Consistency through the summer doesn’t mean being perfect. It...
05/21/2026

Summer schedules get busy… but your goals still matter. ☀️💪

Consistency through the summer doesn’t mean being perfect. It means continuing to show up — even when routines change, vacations happen, and weekends get packed.

A workout doesn’t have to be long to count. A healthy meal doesn’t have to be perfect to matter. Small actions done consistently create long-term results.

The people who see the biggest progress aren’t always the most extreme — they’re the ones who stay consistent when life gets busy.

Keep moving.
Keep showing up.
Keep building habits your future self will thank you for. 🌾

Strength training isn’t just for athletes. It’s for parents, busy professionals, beginners, and anyone who wants to feel...
05/19/2026

Strength training isn’t just for athletes.

It’s for parents, busy professionals, beginners, and anyone who wants to feel stronger in everyday life.

Lifting weights helps build:
✔️ Strength
✔️ Confidence
✔️ Bone density
✔️ Energy
✔️ Long-term health

You don’t have to start heavy.
You just have to start.

Every workout, every rep, and every small effort adds up over time.

Progress isn’t built in one day — but it is built one workout at a time. 💪

Lift today. Stronger tomorrow.

Consistency isn’t about being perfect. It’s about continuing to show up — especially on the days you don’t feel like it...
05/15/2026

Consistency isn’t about being perfect.

It’s about continuing to show up — especially on the days you don’t feel like it.

Results don’t come from one hard workout, one healthy meal, or one motivated week.

They come from the small actions repeated over and over again.

✔️ Showing up when life gets busy
✔️ Choosing progress over perfection
✔️ Building habits that actually last
✔️ Staying patient with yourself

The strongest results are built slowly, consistently, and sustainably.

Small actions. Big transformation. 💪

Contact Lisa to book your massage!! Regular massages are more than just relaxation — they’re an investment in your healt...
05/12/2026

Contact Lisa to book your massage!!

Regular massages are more than just relaxation — they’re an investment in your health and recovery. 💆‍♀️✨

From reducing muscle tension and stress to improving circulation and sleep quality, regular massage therapy can help your body move and feel better every day. Whether you’re training hard, managing a busy schedule, or simply needing time to recharge, taking care of yourself matters.

Benefits of regular massage:
• Relieves muscle tightness & soreness
• Helps reduce stress & anxiety
• Improves circulation & recovery
• Supports better sleep
• Boosts overall well-being

Your body works hard for you — give it the recovery it deserves. 🤍

Sleep on it… or pay for it. 😴⚠️Poor sleep doesn’t just leave you tired—it increases your risk of injury.When you’re runn...
04/28/2026

Sleep on it… or pay for it. 😴⚠️

Poor sleep doesn’t just leave you tired—it increases your risk of injury.

When you’re running on low sleep:

* Reaction time slows down
* Coordination drops
* Muscles recover slower
* Focus and decision-making take a hit

Studies have shown that athletes getting less than 6–7 hours of sleep are significantly more likely to get injured compared to those getting 8+ hours.

That late night scroll or “just one more episode” might be costing you more than you think.

Recovery isn’t just what you do in the gym—
it’s what you do when your head hits the pillow.

👉 Train hard. Recover harder. Sleep matters.

Life’s getting busy. The days are longer, the sun is out, and it’s tempting to put everything on pause. ☀️But don’t forg...
04/28/2026

Life’s getting busy. The days are longer, the sun is out, and it’s tempting to put everything on pause. ☀️

But don’t forget—you still matter in the middle of it all.

Making time for the gym isn’t just about workouts. It’s about showing up for yourself, clearing your mind, and staying grounded when life speeds up.

Even on the busiest days, even when the weather is calling your name… take that hour. Move your body. Reset.

Because the strongest version of you is built in those moments you choose yourself. 💪

Join us for our May Miles 2.0 fun steps team of 3 challenge! 1) Teams join together to combine their steps for an overal...
04/13/2026

Join us for our May Miles 2.0 fun steps team of 3 challenge!

1) Teams join together to combine their steps for an overall steps score

2) Teams of 3 can be from all over the world, you do not have to live close

3) Must have a smart watch to track steps. Garmin, Apple, Fit Bit

4) We use an app called Challenge Runner with a live leaderboard

Don’t have a team but want to join? Contact us and we can match you up!

Nutrition spots available with Lisa!!! Contact today to get started!
04/13/2026

Nutrition spots available with Lisa!!!

Contact today to get started!

Address

Rd 44 NE Road Marker 3098
Sanford, MB
R0G2J0

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