Health Counselling and Therapy

Health Counselling and Therapy We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is conti

nued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

A little end-of-summer pause 🌿From August 24 – September 6, we’ll be taking a short break from social media to rest, rec...
08/24/2026

A little end-of-summer pause 🌿

From August 24 – September 6, we’ll be taking a short break from social media to rest, recharge, and make space for the transition into a new season.

We’ll be back on September 7 and look forward to connecting with you then. 💛

In the meantime, consider this your reminder that you’re allowed to step away, slow down, and take a break too.

See you soon!

August is National Wellness Month — a time to reflect on the many dimensions of wellness and the small, meaningful ways ...
08/21/2026

August is National Wellness Month — a time to reflect on the many dimensions of wellness and the small, meaningful ways we can support our overall well-being.

Wellness isn’t just about what we do for ourselves — it’s also about how we relate to ourselves. 🤍

This month, consider looking a little deeper:

✨ What have you been carrying that you haven’t had space to acknowledge?
✨ Are you allowing yourself to rest before you reach exhaustion?
✨ What consistently drains you — and what might it look like to set a boundary around it?
✨ Can you give yourself permission to be a work in progress?
✨ And perhaps most importantly: What do you actually need right now?

You don’t have to overhaul your life to care for your well-being. Sometimes, wellness begins with slowing down long enough to listen to yourself.

Keywords: National Wellness Month, wellness, mental wellness, mental health, emotional wellness, self-care, self-compassion, personal growth, healthy boundaries, rest and recovery, stress management, emotional health, holistic wellness, well-being, therapy, counselling, mental health support

08/19/2026

All jokes aside, the more information we have the more focused our work can be!

When the week already feels overwhelming, it can be hard to know where to start.Instead of trying to tackle everything a...
08/17/2026

When the week already feels overwhelming, it can be hard to know where to start.

Instead of trying to tackle everything at once, take a moment to pause and check in with yourself. What are you feeling? What do you need? What can wait?

You don’t have to have everything figured out today. Sometimes the first step is simply giving yourself permission to slow down, breathe, and take things one moment at a time. 💛

We’ve all experienced fear, whether it be worry or terror. Fear shows up as a signal to our body that something is wrong...
08/14/2026

We’ve all experienced fear, whether it be worry or terror. Fear shows up as a signal to our body that something is wrong, dangerous, or should be avoided at all costs. But what can these things teach us?

Fear, in all its intensities, can show us what may be limiting us. Fear is a protector, but sometimes it protects us from what we need the most.

Fear quitting your job but you’re miserable and unmotivated? That fear can protect you from unemployment but also block you from finding your dream career ✨

Fear ending that relationship but you’re not treated the way you deserve to be? That fear can protect you from being alone, but also limit your experiences of a healthy and satisfying relationship 💙

What has your fear taught you? What are you still learning from your fear?

Want help exploring fear with the support of a licensed therapist? Reach out to our team today!

08/12/2026

Ever thought of starting Internal Family Systems or Parts work with a therapist? Lindsey shares her quick overview of what IFS can look like and how she engages her clients in the work.

Want to learn more? Reach out to our team today through DM or the link on our page!

dontcha think?
08/07/2026

dontcha think?

08/03/2026

🎙️ A new episode of *The Health Counselling Show* is out now!

This week, Stephanie and Corrie explore a real relationship scenario shared on Reddit: a woman whose partner repeatedly moves her belongings despite being asked not to. Over time, she’s left searching for everyday items, finding them in unreasonable places, and developing significant anxiety in what should feel like the safety of her own home.

In this episode, they’re exploring how weaponized ignorance and repeated boundary violations can affect a relationship—and how something that may seem small, insignificant, or harmless on the surface can slowly erode trust, create emotional unsafety, and leave someone questioning their own reality.

Join Stephanie and Corrie as they unpack the psychology behind this dynamic, discuss why respecting boundaries matters, and explore the lasting impact these patterns can have on relationships.

🎧 Watch the full episode on our website or YouTube channel—link in bio!

07/31/2026

đź‘€ Go off, Corrie!

Here’s a little sneak peek at this week’s episode of The Health Counselling Show🎙️

In this episode, Stephanie and Corrie unpack a real-life relationship scenario pulled from r/RelationshipAdvice, diving into topics like weaponized incompetence, emotional labour, and what happens when one partner’s willful negligence shifts the responsibility onto the other.

If you’ve ever found yourself wondering, “Am I asking for too much?” or “Why does this keep falling on me?” -- you won’t want to miss this conversation.

🎧 New episode drops this Monday. Stay tuned!

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+12263497937

Website

Alerts

Be the first to know and let us send you an email when Health Counselling and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category