Health Counselling and Therapy

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Health Counselling and Therapy We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is continued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

Rock always win 🪨🗒️✂️💙
10/21/2026

Rock always win 🪨🗒️✂️

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Rage is one of those emotions that gets a bad wrap, mostly in women, due to the intensity that it brings. At its core, r...
10/19/2026

Rage is one of those emotions that gets a bad wrap, mostly in women, due to the intensity that it brings. At its core, rage signals there is a serious threat to your well being (whether real or perceived) and it can bubble out of control quickly. Rage is not something to feel shame towards, but rather something to explore further and understand what threats are happening and how to acknowledge the emotional experience without becoming the emotion.

Want to learn more about working with some of your taboo emotions? Reach out to our team today!

10/16/2026

Myck’s 5 thoughts this week 🫯🧑‍🧒😔🎭💙

🍂 Happy Thanksgiving! 🤎This holiday weekend, we hope you find moments of rest, connection, and gratitude — whatever that...
10/12/2026

🍂 Happy Thanksgiving! 🤎

This holiday weekend, we hope you find moments of rest, connection, and gratitude — whatever that looks like for you.

Remember, gratitude doesn’t mean overlooking the hard things. There’s room for both appreciation and difficulty, joy and reflection. Give yourself permission to experience the season in whatever way feels right for you.

Wishing you a gentle, meaningful, and happy Thanksgiving from all of us at Health Counselling and Therapy. 🧡

10/09/2026

Say it with us: boundaries are our friends!!

10/07/2026

Join Corrie as she gives us a quick rundown on how easy conversations with kids can be about consent and boundaries, with special guests Glenda and Henry 🪿🐲

Women’s History Month is an opportunity to recognize the women whose courage, leadership, advocacy, and achievements hav...
10/05/2026

Women’s History Month is an opportunity to recognize the women whose courage, leadership, advocacy, and achievements have helped shape our communities and our world.

Over the past five decades, women like Rosemary Brown, Mary Two-Axe Earley, Dr. Roberta Bondar, Michaëlle Jean, Autumn Peltier, and Mary Simon have challenged barriers, created change, and opened doors for those who followed.

Their stories remind us that progress rarely happens without people willing to question what has always been accepted, speak up when something is unjust, and imagine something better.

As we celebrate these women and their contributions, we also recognize that women’s history is still being written. There is still work to do to advance equality, bodily autonomy, safety, representation, and opportunity for women and girls today.

This Women’s History Month, we honour the women who came before us, celebrate those creating change today, and look toward the generations still to come. 💜

10/02/2026

We hope this weekend is gentle on you 💙✨

Today, we honour National Day for Truth and Reconciliation by making space for truth, reflection, accountability, and ac...
09/30/2026

Today, we honour National Day for Truth and Reconciliation by making space for truth, reflection, accountability, and action.

Reconciliation begins with understanding the history of residential schools, the Sixties Scoop, colonialism, and the lasting impacts these systems continue to have on Indigenous communities. But learning the history is only the beginning.

Accountability asks us to reflect on what we have learned, what we may need to unlearn, and how we can contribute to meaningful change. Action can look like listening to Indigenous voices, supporting Indigenous-led organizations and creators, challenging racism and misinformation, and continuing to learn beyond September 30.

At Health Counselling and Therapy, we recognize that healing cannot be separated from the environments, histories, and systems that shape people’s lives. We stand in solidarity with Indigenous communities and support the ongoing work of truth, justice, healing, and reconciliation.

Today is an opportunity to listen and reflect. Let it also be an invitation to keep learning and taking action throughout the year.

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As we approach the National Day for Truth and Reconciliation on September 30, we’re taking time to listen.Truth and Reco...
09/28/2026

As we approach the National Day for Truth and Reconciliation on September 30, we’re taking time to listen.

Truth and Reconciliation is not a single day, a single conversation, or something we can check off a list. It is an ongoing process of learning, unlearning, reflecting, and listening to Indigenous people speak about their own histories, cultures, identities, and experiences.

This week, we’re highlighting seven Indigenous creators and educators whose work offers opportunities to learn directly from Indigenous voices.

From Indigenous history and cultural reclamation to language revitalization, Two-Spirit identity, Inuit perspectives, traditional knowledge, and contemporary Indigenous life, their work reminds us that Indigenous experiences are diverse, living, and continuing to evolve.

Swipe through to discover their work, and consider following, listening, and continuing to learn beyond September 30.
Truth begins with listening. Reconciliation requires ongoing action.

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+12263497937

Website

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