Health Counselling and Therapy

Health Counselling and Therapy We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is conti

nued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

Have you checked out our newest episode of The Health Counselling Show: Lives of Everyday People yet? Here’s a snippet o...
06/05/2026

Have you checked out our newest episode of The Health Counselling Show: Lives of Everyday People yet? Here’s a snippet of the conversation between Myck and Corrie exploring going no-contact and setting boundaries!

Check it out wherever you get your podcasts! 🎙️

06/03/2026

When people talk about going no contact, the conversation often gets framed as all-or-nothing.

But what if the real question isn’t whether the relationship stays or goes — it’s what level of contact is actually safe, sustainable, and aligned with reality?

In this clip, Corrie explores the concept of the “healing fantasy” - the hope that if we explain ourselves clearly enough, set the perfect boundary, or find the right words, the other person will finally become capable of giving us the relationship we need.

The hard truth? Sometimes people simply aren’t “deep-end” people. For some relationships, that might mean staying in the shallow end. For others, it might mean no contact at all.

🎙️ Listen to the full conversation to learn more about navigating boundaries, grief, acceptance, and the difficult decisions that can come with family and relationship dynamics.

05/27/2026

What does accessibility in therapy look like to you?

National AccessAbility Week is a reminder that accessibility is not just about physical spaces — it includes how people ...
05/25/2026

National AccessAbility Week is a reminder that accessibility is not just about physical spaces — it includes how people access healthcare, mental health support, communication, community, and care.

This year’s theme, “Building a Strong, Accessible Canada,” highlights the importance of creating a country where everyone can participate fully, safely, and equitably.

Accessible therapy means reducing barriers to care — including financial, physical, cultural, sensory, communication, and systemic barriers — so more Canadians can access support with dignity and safety.

Mental health care cannot be truly inclusive if people are excluded from accessing it in the first place.

National AccessAbility Week also recognizes the ongoing work being done across Canada to identify, remove, and prevent barriers to inclusion.

Accessibility benefits everyone. When therapy spaces are more flexible, compassionate, and equitable, more people are able to receive the support they deserve.

What’s one win you had this week? 🌿Big, small, messy, unexpected — it all counts.Maybe you got out of bed when it was ha...
05/15/2026

What’s one win you had this week? 🌿

Big, small, messy, unexpected — it all counts.

Maybe you got out of bed when it was hard. Maybe you set a boundary. Maybe you rested without guilt. Maybe something finally went right.

Drop one good thing from your week in the comments so we can celebrate it with you. 💙

Happy Mother’s Day 💙Today is a moment to recognize the care, patience, and effort that so often happens behind the scene...
05/10/2026

Happy Mother’s Day 💙

Today is a moment to recognize the care, patience, and effort that so often happens behind the scenes✨

To all the moms and mother figures—your presence, your growth, and the ways you show up each day matter more than you know💐

Wishing you a day of appreciation, care, and support🎉

Mother’s Day can hold a lot of different emotions 💙For some, it’s a day of celebration.For others, it may bring up grief...
05/08/2026

Mother’s Day can hold a lot of different emotions 💙

For some, it’s a day of celebration.
For others, it may bring up grief, distance, or complicated feelings.

However this day lands for you, you’re allowed to feel it—without pressure to explain or make it look a certain way. 💐

Wishing a gentle Mother’s Day to those who need it. ✨

What is mental health?It’s the quiet stuff.The way your mind speaks to you when no one else is around.The tension you ca...
05/06/2026

What is mental health?

It’s the quiet stuff.

The way your mind speaks to you when no one else is around.
The tension you carry without realizing it.
The way you push through when you’re already overwhelmed.

It’s not always obvious.
And it’s not always visible.

But it’s always there—shaping how you feel, think, and cope.

May is Mental Health Awareness Month, and Mental Health Week (led by the Canadian Mental Health Association) is a reminder to slow down and actually notice what’s been happening beneath the surface.

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+12263497937

Website

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