The Raven Heart

06/10/2026

🤍 Yoga Is Medicine 🤍

It reminds us to breathe. To slow down. To listen. To feel. To come back to the body, the place where life is actually happening.

So many of us spend our days lost in thought, carrying stress, replaying the past, worrying about the future, and becoming disconnected from ourselves.

Yoga offers another way. Through movement, breath, meditation, and stillness, we begin to reconnect the mind, body, heart, and spirit. We remember that this body is not simply something that carries us through life. It is the vessel through which we experience life.

The body speaks. The heart speaks. The soul speaks.
Yoga teaches us how to listen.

At The Raven Heart, this is our mission.
To create a space where people can come home to themselves.
A space where healing is honoured.
A space where community is cultivated.
A space where people can reconnect with the wisdom that already exists within them.
Because we believe yoga is more than exercise.
It is a practice of remembering.
And perhaps now, more than ever, we need that.

Join us:
✨Monday:
9:30am Somatic Yoga
6:00pm Slow Flow
7:30pm Deep Rest Restore
✨Tuesday:
9:30am Intuitive Flow
6:00pm Yoga Flow
✨Wednesday:
9:30am Happy Hips
7:30pm Candlelit Restore
✨Thursday:
9:30am Restorative Rhythm
6:00pm Yin Yang Flow
✨Friday:
9:30am Mindful Flow
✨Saturday:
9:30am Yoga Flow
✨Sunday:
10:00am karma Classes (donation based classes)

06/08/2026

Meet Ty✨

June is Men’s Mental Health Month and Ty will be holding space for men to land on their mats on June 25th at 8:00pm-9:00pm. This is a donation based class with all proceeds going to
Please sign up on the MINDBODY app to join.

Did you know that yoga was originally practiced by men? For thousands of years, yoga was passed down through male teachers, sages, and seekers who used the practice as a way to cultivate strength, resilience, focus, self-awareness, and inner peace.

Today, many people view yoga as a predominantly female space, but the roots of the practice tell a different story.

We would love to see more men receiving within our sanctuary. So we’re creating a space dedicated to men, a space to pause, breathe, move, and reconnect. Mental health challenges affect countless men, yet many continue to carry the weight of stress, responsibility, anxiety, grief, and overwhelm in silence. Yoga offers an opportunity to step away from the demands of daily life and return to the body, the breath, and the present moment.

From Ty:
“Many of us grew up in a time when men were taught to keep their emotions to themselves. If you were upset, you were told to toughen up, shake it off, or keep moving. Over time, those feelings don’t disappear, they just get buried under years of stress and responsibility. I know because I lived it.

It took me years to peel back those layers and realize that vulnerability isn’t weakness, it’s actually strength. It takes courage to be honest with yourself and confidence to ask for support. Today, men are facing mental health challenges at alarming rates, and too many are carrying the weight alone.

The Raven Heart’s yoga for men’s class on Thursday June 25th is an invitation to slow down, connect, move your body, and create space for yourself. No pressure. No judgment.

If you’re feeling called to make a shift, we’d love to have you join us.”

06/08/2026

See you soon for this beautiful experience ☀️

☀️108 Sun Salutations☀️

We have wanted to experience this energy for 5 years, so this year we are making it happen and we want YOU to join us! We NEED you to join us to create the energy✨

This years theme: wellness, wisdom and world peace 🤍

Celebrate the light of the sun, the strength of the body, and the power of collective energy as we come together for a special 108 Sun Salutations practice in honour of International Yoga Day. ☀️

This moving meditation is an opportunity to connect deeply to breath, intention, and the rhythm of your practice while flowing through 108 Sun Salutations alongside community. Traditionally practiced during times of change, reflection, and renewal, 108 Sun Salutations can become a powerful experience of grounding, release, resilience, and inner connection.

You are invited to move at your own pace, rest whenever needed, and honour your body throughout the practice. Whether you complete all 108 or simply come to be part of the energy, this experience is about about being in your body and the energy of flow ☀️

We will begin with intention setting, a gentle warm up and grounding breathwork, we will move through the practice together, and close with rest and integration.

All levels are welcome. Variations and modifications will be offered. We can’t wait to share this with you 🤍

06/03/2026

A few little updates ♥️

June is bringing a very expansive energy. I’m wearing red as an energetic anchor to support my energy. Im calling in grounding and safety to support this season of the unknown, change and growth to keep me in the present moment.

This year has been about tearing down and rebuilding the foundation that will support who I am now vs who I was when The Raven Heart was born. Thankful for the medicine of the Raven and the Spiritual Heart.

There’s a lot happening behind the scenes. A picture can tell a thousand words but it doesn’t tell the whole story. Grateful for my village and those who feel called to be a part of something bigger than what we see.

✨The next few weeks are very full for me. But we have a beautiful team here supporting you. Our response time to you may take a little longer.

✨Over the next little bit you are going to see some new faces • I am feeling incredibly grateful and proud.
New practitioners • New teachers ✨

We have added 2 Karma classes to this month.
June 21st with Phalen • Summer Solstice/International Day Of Yoga. Expect a slow restorative practice that supports and celebrates this transition and the practice of yoga.

June 25th with Tyler • In honour of Men’s Mental Heath Month Tyler will be holding space for men to come together and care for their mental wellbeing through gentle stretch, movement and rest.

Thank you for your continued support, love and trust.

Love always your Healing Sanctuary 🖤

06/03/2026

✨Energy Exchange✨

This program offers community members the chance to invest in Self by investing in the community. Become an integral part of our community by assisting with essential tasks within the space.

We are currently seeking someone for Monday evenings. Shift: 5:00pm-9:00pm. This shift supports opening/closing duties and the teacher/students. In return, you get unlimited yoga + 20% off retail✨

Interested in joining?

We ask that only those who are serious and able to commit to a minimum 3 months apply.

Send us an email with your interest and why you would be a good fit for this role to [email protected]

06/01/2026

Meet Vikky ✨

We are excited to finally share and introduce you to our newest practitioner. We met Vikky several years ago. We sat in a healing circle together, shared experiences and supported others. The way she works and holds space is inspiring.

Vikky will be joining us beginning June 16th, working Tuesday’s as well as one Saturday a month.

Appointments can be booked via the MINDBODY app.
Come explore: 60min Reiki & Intuitive Energy Work

—-> Vikky is an intuitive Reiki practitioner, hairstylist, and mother of four with a deep passion for creating safe, calming spaces for healing, relaxation, and reconnection.

Her background in energy work and subconscious healing has shaped a gentle, heart-led approach that supports the mind, body, and spirit. She is known for creating a warm, grounded environment where clients can fully exhale and simply receive.

Each session is intuitively guided and unique to the individual, often blending Reiki with gentle touch, head and face massage, sweeping, tapping, grounding, and calming energy work to encourage emotional release, nervous system regulation, and energetic balance.

Essential oils are infused into her sessions - This is optional.

“My intention is to hold a nurturing, heart-centered space where you can soften, release, and reconnect with yourself. Each session is guided intuitively, flowing with the energy of what you need most in that moment, inviting deep relaxation, balance, healing, and a sense of coming home to yourself.”

Benefits of Reiki:
Reiki meets you exactly where you are today. It is a quiet, restorative space just for you. It melts away the physical tension you hold and helps calm the mind. Think of it as a deeply personalized reset button. It gently restores your unique emotional and physical balance 🖤✨ Always receiving exactly what you need.

05/31/2026

“Yoga is the journey of the self, through the self, to the self” The Bhagavad Gita.

An incredible 8 month journey comes to a point of transformation ✨

I am so grateful to Shayna Wild Soul Studio and the beautiful souls we have traveled with. AND I am incredibly proud of these two newly certified Yoga Teachers✨

Some things you can’t put into words but you feel in your heart.

My heart feels expanded and I am forever grateful to be an apprentice of this life.

Stay tuned for upcoming Karma Classes where you can support Ty & Chloe as they step onto the path of Yoga Teacher 🖤

05/30/2026

🤍✨✨✨ Grateful for the support of our community - you are what keep us flowing ✨✨✨🤍

Official 2026 Community Voting Awards Platform for Sarnia, ON. Where the community votes for their favourites every year.

05/29/2026

✨ Karma Classes ✨

“Strengthen your heart muscles by removing the sufferings of others.” — Amit Ray

These classes are deeply important to us and to our community and we couldn’t do them without you.

We have one class let for May - this Sunday May 31st and than we will be running 3 karma classes in June ✨

Stay tuned for some exciting news!

Thank you for being part of this meaningful
All donations for May & June are going to 🖤Canadian Mental Health Association Lambton Kent

🧘 How to Join
• Sign up through the MINDBODY app
• Donations will be collected before class at the front desk

✨ What Are Karma Classes?
The word Karma comes from the Sanskrit term meaning action or deeds.
Karma Yoga is the path of selfless action, serving others without expectation of reward.

Karma Classes are about giving back, reaching out, and creating meaningful change in our community. These classes are open to everyone and are donation-based, with 100% of funds going directly to non-profit organizations or reinvested into local charitable initiatives.

We are incredibly grateful for the ongoing love and support from our teachers, students, and community who make these classes possible.

🌿 All levels are welcome.
Whether you come with a friend, a partner, or on your own, we invite you to breathe, move, and support a greater cause, together.

05/28/2026

☀️✨