Treat Yourself Wellness Centre

Treat Yourself Wellness Centre Creating Solutions for Your Health by Teaching the Fundamentals of Self Care! We believe self care is health care. Plus Gift Certificates are available. S.

Our Mission: Create Solutions for Your Health

By providing the best value in services and products to support a healthy, comfortable, enjoyable life. Through teaching the fundamentals of self care you become informed on what stress you want to let go of and how to invest in your health successfully. Treat Yourself Wellness Centre has been serving their community for three generations. The late Hi

lda Van Wyk and her daughter Cathy Richard had a dream of helping others who struggle with their health. Their goal was to educate people about the benefits of applying a natural approach to one’s health and wellness. In 1995 with humble beginnings in Petrolia, out of Hilda's house, the family business began. This is why at Treat Yourself Wellness Centre "customers are treated like family." In 2023, sisters Alisha and Heide are 3rd Generation Duo, Biofeedback Specialists and more, with a combined 42 years of experience! These sisters are grateful to have come through the pandemic stronger more empowered with knowledge together! The entire team of Treat Yourself Wellness Centre continues looking forward in serving the health and wellness needs of the people in Lambton County and beyond with our dynamic personalized approach in creating solutions for your health! Supplements
You’ll find a wide range of the finest choices of vitamins, minerals, herbal tinctures and supplements, homeopathic remedies, traditional Chinese herbal combinations, Ayurvedic supplements and organic whole food supplements that the market has to offer. We pride ourselves on keeping up with new research and products to support your needs! We also love when clients share with us what they have discovered and if we can get that product in for them we will! Services
You will find a large variety of services that promote relaxation, awareness and self care. We offer Quantum Biofeedback Specialist Retraining, BioMat Therapy, Ion Foot Cleanse, H.A.R.T Survey, Low Level Light Therapy (LLLT), Teaching the Fundamentals of Self Care with our Stress Release Program (SRP), Stress Release Protocols (SRP), Vibroaccoustic Therapy and X'tract. Treat Yourself Wellness Centre is all about treating yourself to good health! Treat Yourself Wellness Centre is Home to Your Natural Wellness Agents. We are here for YOU! Business LOCATION & HOURS
Treat Yourself Wellness Centre is located at 141 Mitton St. ( in the Mitton Village) in Sarnia. We are open Monday through Friday from 9:30am to 7:00pm. Call us at 519-339-8999 or visit our retail area for your health care needs today! We are also available for you to shop, from anywhere, online @ www.tywc.ca

Sometimes, supporting yourself means recognizing when a little extra care would feel good.If X’Tract Lymph Movement or R...
09/10/2026

Sometimes, supporting yourself means recognizing when a little extra care would feel good.

If X’Tract Lymph Movement or Reflexology is one of the tools you return to as part of your wellness routine, Anja has a few appointment openings coming up:

✨ Tuesday, September 15 — 1 opening
✨ Thursday, September 24 — 2 openings

Whether you're ready to return to a familiar service or have been curious about adding another form of support to your wellness toolkit, we'd be happy to help you find the option that feels right for you.

Appointments with Anja tend to fill ahead, so if one of these dates works well with your schedule, feel free to connect with the TYWC team for available times.

📞 Call us or stop by the centre to learn more or book an appointment.

When something feels "off," our first instinct is often to look for something new.A new routine.A new product.A new well...
09/10/2026

When something feels "off," our first instinct is often to look for something new.

A new routine.
A new product.
A new wellness trend.
Another thing to add to the list.

But before adding, it may be worth asking:

What's been missing lately?
Have I been sleeping enough?
Eating regularly?
Drinking enough water?
Moving my body?
Getting outside?
Making room to slow down?

Sometimes the next supportive step isn't something new at all.

Sometimes it's simply returning to something your body already knows.

Notice first. Then decide what you need.

When everything feels a little out of rhythm, you don't necessarily need to rebuild your entire routine.Sometimes you ju...
09/09/2026

When everything feels a little out of rhythm, you don't necessarily need to rebuild your entire routine.
Sometimes you just need an anchor.

An anchor is something familiar that helps you reconnect with yourself when life gets busy or unpredictable.

Maybe yours is:

A nourishing breakfast.
A walk outside.
An earlier bedtime.
A quiet cup of tea.
A few minutes without a screen.
Taking the supplements that are already part of your routine.

Your anchors don't need to be impressive—and you don't need very many of them.

They simply need to remind you:
This is something that helps me feel supported.

What are the things you naturally come back to?

What a wonderful way to start our day. 💚Treat Yourself Wellness Centre has been nominated in eight categories for Commun...
09/08/2026

What a wonderful way to start our day. 💚

Treat Yourself Wellness Centre has been nominated in eight categories for CommunityVotes Sarnia 2026!

Seeing TYWC recognized across natural health, holistic wellness, retail, and the services our team provides means so much to us—not simply because of the nominations themselves, but because they come from the community we've had the privilege of supporting.

Every conversation at the front counter, every wellness session, every question asked, and every opportunity to help someone better understand their own wellness is part of what makes TYWC what it is.

To everyone who took the time to nominate us: thank you.

And to our clients, customers, team members, practitioners, and Sarnia-Lambton community—thank you for continuing to learn, grow, and explore wellness alongside us. We're grateful to be part of your journey. 💚

Eight nominations. One incredible community.

A few days away from your usual routine doesn't erase what you've learned.You still know which habits help you feel grou...
09/08/2026

A few days away from your usual routine doesn't erase what you've learned.

You still know which habits help you feel grounded.
You still know when you've been running on too little rest.
You still recognize the difference between feeling supported and simply pushing through.

And perhaps you're noticing those things sooner than you once did.

That's progress, too.

Wellness isn't only found in the things we do.
It's also found in the understanding we build along the way.

So when life changes your rhythm, you don't have to return as a beginner.
You return knowing yourself a little better.

"I was doing so well..."Have you ever caught yourself saying that after a busy week, a holiday, a change in schedule, or...
09/07/2026

"I was doing so well..."

Have you ever caught yourself saying that after a busy week, a holiday, a change in schedule, or simply a few days when your usual routines fell away?

Here's something worth remembering:
You haven't gone back to the beginning.

In today's issue of Thrive & Renew, we're exploring what happens when life interrupts our routines—and why sustainable wellness may have less to do with staying perfectly "on track" and more to do with knowing how to return to what supports us.

Because life will change.
Our routines will change.
And everything we've learned about ourselves along the way still comes with us.

📩 Check your inbox for today's Thrive & Renew or subscribe now: http://eepurl.com/gBMz11

Happy Labour Day from all of us at Treat Yourself Wellness Centre!Today, we're taking one more day to slow down, recharg...
09/07/2026

Happy Labour Day from all of us at Treat Yourself Wellness Centre!

Today, we're taking one more day to slow down, recharge, and enjoy the long weekend with family, friends, and the simple moments that make summer special.

As we've been talking about this week, rest is part of the rhythm.

Sometimes supporting our wellbeing means knowing when to pause—and giving ourselves permission to do so.

TYWC is closed today for Labour Day.
We'll reopen tomorrow, Tuesday, September 8 at 9:30 AM, and look forward to welcoming you back.

We hope you're finding a little time to rest, reconnect, and enjoy the day in whatever way feels good for you.

Happy Labour Day!

The rhythm that supports you today may not be the rhythm you need next month.And that’s okay.Our schedules change. Seaso...
09/06/2026

The rhythm that supports you today may not be the rhythm you need next month.
And that’s okay.

Our schedules change. Seasons shift. Responsibilities come and go. Our energy and needs can change, too.

A sustainable approach to wellness leaves room for that.

Instead of holding tightly to one version of what “works,” we can keep paying attention and adjusting along the way.

Maybe the question isn’t:
How do I keep everything exactly the same?

Maybe it’s:
What would support me in this season?

Wellness doesn’t have to stand still to be consistent.

Sometimes, adapting is part of taking care of ourselves.

September can make it feel like everything needs to fall back into place immediately.The schedule.The routines.The meals...
09/05/2026

September can make it feel like everything needs to fall back into place immediately.

The schedule.
The routines.
The meals.
The sleep.
The calendar.

But finding your rhythm takes time.

You don't have to get everything right this week.
You don't have to build the perfect routine.
You can start with one thing that supports you.

Then another.

Let the rhythm develop.

Wellness isn't about getting everything right at once.

It's about noticing what supports you—and returning to it, one day at a time.

A little extra time to pause.Treat Yourself Wellness Centre is closed today, Friday, September 4, as our team enjoys an ...
09/04/2026

A little extra time to pause.

Treat Yourself Wellness Centre is closed today, Friday, September 4, as our team enjoys an extra day away for the Labour Day long weekend.

We'll also be closed through the weekend and Monday, returning to our regular hours on:
Tuesday, September 8 at 9:30 AM.

We've spent a lot of time lately talking about creating wellness that fits real life.
And sometimes that means recognizing that rest belongs in the rhythm, too.

We hope you find a little time this weekend to slow down, enjoy the people and moments around you, and recharge in whatever way feels right for you.

Enjoy the long weekend!
We'll see you Tuesday.

Address

141 Mitton Street S
Sarnia, ON
N7T3C5

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+15193398999

Website

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