Psyche & Soul Psychotherapy

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Psyche & Soul Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Psyche & Soul Psychotherapy, Mental Health Service, 155 front Street, Sarnia, ON.

Lauren Shaw
Registered Psychotherapist

Offering a warm, trauma-informed, person-centred approach focused on creating a safe and supportive space for healing, growth, and self-understanding. 🔆

07/16/2026

Ever been told to “just sit with it” in therapy and thought... absolutely not? 😅
What therapists actually mean is slowing down long enough to notice what’s happening instead of immediately trying to fix it, avoid it, or push it away.
Emotions aren’t problems to solve, they’re experiences to move through.
The goal isn’t to stay stuck in the feeling. It’s to help your nervous system learn that emotions, even the uncomfortable ones, can be felt safely without taking over.
💛 Healing isn’t about never feeling hard emotions. It’s about building the capacity to move through them.
Have you ever heard your therapist say, “Let’s sit with that?” Let me know what you thought they meant in the comments!
psychotherapy healingjourney emotionalregulation mentalhealthawareness therapistsofinstagram personcentered traumarecovery

06/01/2026

Happy Pride Month 🏳️‍🌈

Pride is a time to celebrate authenticity, diversity, resilience, and the freedom to be yourself. It is also a reminder that everyone deserves spaces where they feel safe, respected, and accepted for who they are.

You are seen.
You are valued.
You belong.

Happy Pride Month. ❤️🧡💛💚💙💜

05/26/2026

I’m excited to share that I’ve officially moved into a new office space ✨

You can now find me at:

265 Front St N, Suite 411-S
Sarnia, ON N7T 7X1

I wanted to create a space that feels warm, welcoming, and comfortable — somewhere clients can feel safe to slow down, reflect, and be themselves. I’m incredibly grateful for this next chapter and look forward to continuing to support individuals here.

Thank you to everyone who has supported me along the way 🤍

04/10/2026

In light of the tragic events at Lambton College early this morning, many in our community may be feeling shaken, heavy, or overwhelmed.
We are holding a quiet, supportive space for anyone who has been impacted — directly or indirectly.
This is a space to simply be.
There is no expectation to share.
You are welcome to come and go as you need.
🌿 Pause • Reflect • Connect 🌿
🗓 Thursday, April 16
🕒 6:00–8:00 PM
📍 Inner Calm Space
Unit 106 – 155 Front St, Sarnia, ON
Free to attend • Drop in anytime and stay as long as you like
Local mental health professionals will be present to offer support.
You are not alone.

03/30/2026

Somatic Group Therapy is here 🤍

Starting April 17th, I’ll be offering an ongoing somatic therapy group designed to help you reconnect with your body, build safety within yourself, and process experiences in a more grounded, supported way.

This is a rolling enrollment group, meaning you can join on dates that work for you — while still being part of a continuous therapeutic process for deeper support over time.

✨ Upcoming sessions:
• April 17th at 2:00 PM
• April 20th at 8:30 PM

Sessions will alternate weekly between:
Fridays at 2:00 PM & Mondays at 8:30 PM (excluding holiday weeks)

💫 What to expect:
A blend of gentle movement, nervous system regulation tools, and guided somatic practices in a safe, supportive group space.

💰 $80 per session
( May be covered under extended health benefits that include group psychotherapy )

To register:
Email me directly or use the link in my bio / QR code on the flyer

If you’ve been feeling stuck in your thoughts, overwhelmed, or disconnected — this space is for slowing down, tuning in, and supporting your nervous system in a different way.

Feel free to share with anyone who may benefit 🤍

03/08/2026

On International Women’s Day, I’m thinking about the strength it takes to simply be a woman in this world.

Strength doesn’t always look loud or fearless. Sometimes it looks like setting a boundary for the first time. Sometimes it looks like resting instead of pushing through. Sometimes it’s letting yourself feel the emotions you were taught to hide.

In therapy, I see women doing brave work every day, unlearning shame, reconnecting with their voices, and choosing themselves in ways they may never have been allowed to before.

Healing is not selfish. Taking up space is not too much. Your needs are not a burden.

Today is a reminder: you deserve safety, compassion, and a life that feels like your own.

To all the women doing the quiet, powerful work of healing…. I see you. 💛

02/12/2026

Feeling so grateful 💛

A huge thank you to for welcoming me as I begin my yoga teacher journey. It means so much to be supported in these first steps of my teaching career.

And to everyone who came out to practice with me, thank you for showing up, sharing your energy, and trusting me to guide your practice. Your support made this experience incredibly special.

I’m really excited to continue interweaving yoga into my life as a therapist and to see all the meaningful places this path will lead ✨

01/16/2026

Outside the therapy room 🤍

I’m a big foodie, especially when someone else is cooking. I love trying new places, lingering over meals, and fully believing food is one of life’s simple joys.

I need some form of movement every day, otherwise my body lets me know 😅 running, yoga, anything really, I can’t sit still for too long.

I will always order a chia latte if it’s on the menu (no hesitation).

And when I can plan my ideal morning, it is slow, quiet, and obligation-free, just space to ease into the day.

These little things help keep me grounded, present, and human, inside and outside the therapy room.

✨

01/09/2026

Checking your energy isn’t about fixing or judging yourself — it’s about noticing. Becoming aware of whether you’re pushing, people-pleasing, shutting down, or resting gives your nervous system information, not a demand for change. Awareness creates choice, and sometimes the most supportive thing you can do is simply name where you are today.

Disclaimer: This content is for educational purposes only and is not a substitute for therapy or mental health treatment. Engaging with this post does not create a therapeutic relationship.

12/03/2025

✨ Self-Compassion Journal Prompts

1. What is one emotion I felt today, and how can I meet it with kindness?
2. If I spoke to myself like a friend, what would I say right now?
3. What is one need I’ve been ignoring that deserves attention?
4. Where did I show strength today, even in small ways?
5. What is something I can let go of — even just a little — to ease my load?

Disclaimer

These prompts are for general reflection only and are not a substitute for professional mental health care. Please reach out to a qualified professional if you need support.

Address

155 Front Street
Sarnia, ON
N7T7V5

Website

https://psyche-soulpsychotherapy.janeapp.com/#staff_member/1

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