Better Nutrition

Call Directions Website

Better Nutrition The Stress-Aware Fat Loss Coach

I help overwhelmed women 35+ lose fat by fixing the stress patterns driving their appetite — not adding more food rules.

DM or comment THRIVE to work with me! 🚀

I see my own story in the hundreds of women I have worked with over the years. Managing a business or leading teams, fam...
10/23/2026

I see my own story in the hundreds of women I have worked with over the years.

Managing a business or leading teams, family, household, relationships, caregiving

And we hold it all together pretty well, no one would know how much we’re struggling on the inside

The constant exhaustion, the pull to say yes because that’s just what you’re supposed to do, even though you’re struggling, the inflammation and food noise

But it doesn’t have to be this way. You can run your business and be a good leader, mother, partner, daughter and friend without giving yourself up in the process.

Nervous system work, stress management and proper training and nutrition saved my health, and it can save yours too.

If you’re ready to stop feeling like you’re just surviving your days and want to start to wake up with energy, have the mental space for your work and your family, and feel confident in your body

DM me or comment THRIVE below and I will send over a free video showing you where to start.

10/21/2026

You’re feeling over capacity, busier than ever with more responsibility

You also hate how you feel in your work clothes, and every single time you try to start to work on your health, the universe throws a wrench into the plan

You’re smart, driven and disciplined, you’re a leader and can get through challenging times building your business

Why can’t you stay consistent with your habits? Why do you rip into that bag of chips at 9pm after being “good” all week?

It’s not your discipline, it’s your nervous system.

Chronic stress literally strips your capacity to hold and keep new habits.

A nervous system that is always on is hyper reactive and in need of quick calories.

So even a small inconvenience can push you out of routine, and your brain drops all executive function, you become impulsive and the cravings win.

Once we build safety and capacity in your system, you stop falling off the plan. Even if things get super stressful.

You get more energy, more space and clarity in your brain, your eating and exercise get easier and you stay consistent.

If you’re sick of starting over every Monday, DM me THRIVE and I will send you a free video on how starting with stress is the key to your performance, health and consistency

You’ve been running past your capacity for months or years while you run a business or lead a team, juggle family and re...
10/18/2026

You’ve been running past your capacity for months or years while you run a business or lead a team, juggle family and responsibilities

You think the exhaustion and brain fog is just a part of the job, it’s a sacrifice adults make for their children

The sleep issues and weight gain are a part of aging and the cravings are just who you are.

The reason why the plan that worked at 25 falls apart 35+ is not aging or a part of life

It’s a brain that has been running at max capacity with no recovery for years

There’s no amount of discipline or vacations that will fix your chronic stress.

Comment or DM me THRIVE and I’ll walk you through how I fix chronic stress in women 35+ so they can sleep deeper and get their energy and their bodies back.

10/16/2026

I’ll feel less stressed when life slows down

I’ll feel confident when I weight 130lbs

I’ll feel happy when I hit 150k/year

We’ve all told ourselves these stories of when we have this thing, we will feel in control and complete

But the fear of discomfort that comes from moving towards those things keeps us stuck

Believing we are deserving of something and not having it or not taking action towards it causes what’s called incongruence.

It’s a mismatch - a gap - between our real selves and our ideal self.

And it causes an immense amount of stress and suffering.

Unfortunately, the only way to close this gap and start becoming who we are and managing this stress is by doing things that push us out of that zone.

The woman you want to be, your ideal self. How does she live? How does she think, feel her emotions, eat, move?

And what’s one scary step you can take today to get closer to her?

It’s okay if it makes you stress sweat, I do too.

10/09/2026

Dreading the weekend because you usually overeat/drink all weekend and then feel like a bloated and sluggish mess?

You might think it’s because of all the delicious and abundant food options

But the reality is, you probably over eat and drink too much because you’re stressed and overstimulated

Here are four things to watch for and how to fix them so you can stay in control and wake up Monday morning feeling good instead of bloated and exhausted.

Want to lose 10-15 lbs before 2027? DM me or comment MASTERCLASS and I’ll send you my free training on how I help busy women 35+ lose the stubborn belly fat by targeting their stress and nervous system first

10/08/2026

You probably think your stress is just a sort of a part of life now

And you’re not wrong - we can’t live a life with no stress

But we don’t have a live a life where we are constantly overwhelmed and exhausted.

And managing your stress isn’t just meditation and spa days

I help women who feel at max capacity every day find their energy, clarity and motivation again with simple tools like this

And this is just one of my strategies to help them when they’re feeling overloaded.

So if you’re feeling like the walls are closing in lately

Be sure to follow for more stress management tips, and comment “STRESS” below and I’ll send you my stress prescription exercise 👇🏻

Address

Saskatoon, SK

Telephone

+13063814260

Website

Alerts

Be the first to know and let us send you an email when Better Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category