Better Nutrition

Better Nutrition The Stress-Aware Fat Loss Coach

I help overwhelmed women 35+ lose fat by fixing the stress patterns driving their appetite — not adding more food rules.

DM or comment THRIVE to work with me! 🚀

06/05/2026

If you tell yourself weighting and logging your food is too hard, then it will be

Weighing and tracking is much easier than guessing, restrictive meal plans or cutting out carbs, sugar and joy

Can it feel tedious sometimes? Sure. But you’ll learn how to use it because you’re super capable and smart. You just have to give yourself a chance to learn.

You don’t have to be perfect, you just have to be consistent. So don’t stress too much about the numbers.

Plus with all the new features they have, it’s super simple.

So you can put the belief down that it’s too much work and realize that it’s more work to stay stuck in a body you hate.

DM me THRIVE and I’ll show you how I help clients lose 20+ lbs, regain their confidence and eat all the foods they love.

06/04/2026

If I had 100lbs to lose again I’d totally do a GLP-1

I remember the cravings and the food noise

The miserable hunger

And all of that effort to see the scale creep so painfully slowly

So I get it. It’s easy, and it feels like you have control back.

But the problem is, all of those things are waiting for you when you get off the meds. And if I took GLP-1s back then, I’d probably gain all the weight back too

I did restrictive diets that made my cravings and hunger unbearable, and it made it impossible to stay consistent.

That’s why most people go on these drugs. They’re fu**in sick of horrible diets.

But if you don’t lift weights and fuel your body while you’re on it, you’re losing muscle, increases your cortisol and slows your metabolism

So not only do the cravings come back after you get off the meds

But so does the weight gain - and then some because the muscle you lost makes it easier for you to gain weight.

So I don’t care if you’re on weight loss drugs - I get it.

I just want you to know it’s not a magic pill. And unless you’re preserving your muscle, fuelling yourself and repairing your relationship with food, this’ll just be another fad diet, sis.

There’s a way to get to your dream body without feeling exhausted and hungry

DM me THRIVE and I’ll send you a free training on how I’d structure your program to help you lose weight, build muscle, control your cortisol and help you get into the best shape of your life (inside and out) by the end of 2026

06/03/2026

What are you willing to let be imperfect so you can take care of yourself first?

Because you can’t “have it all” - it’s impossible. But that’s okay.

Sometimes it’s okay to let the laundry go unfolded so you can go to sleep earlier

Or let those emails go unread for a while so you can eat your lunch instead of starving all day

Or your kids can watch tv for a bit while you workout so you can feel strong and get your stress out

The thing that is stopping you from getting everything you want - to look and feel better - is this mindset that you have to “do it all” for everyone else before you get to have your needs met

Hello burnout & resentment!

You deserve support, you deserve to feel energetic and fit and sexy and confident.

So what are you going to say no to today in order to say yes to yourself?

06/02/2026

Take it from someone who’s been there

The 12 week plans feel great because you “only” have to do the work for 12 weeks

But you end up doing 7 of them over a couple year span just to stay overweight and frustrated

And each one you do erodes your self trust and makes you hate yourself a little more

Waking up with energy, eating more than you ever have, and not stressing over food is one of the best feelings in the world

And I never though I’d get here - but I am

And it wasn’t because of a 12 week “lock in”

It was the slow and sustainable way.

06/01/2026

I know you want to lose weight and feel better.

You’re doing all the right things - eating 1500 calories, 4oz protein at every meal, walking 8-10000 steps

But day after day the scale doesn’t move. You still feel exhausted. And you’re losing control over your body.

But what no one is talking about is that you don’t need to do more.

You need to do different.

Your stress and burnout is impacting your hormones and your ability to stay consistent.

So the most powerful thing you can do for yourself and your health is start to set boundaries

Work on your relationship with food and carbs

Actually learn how to recover and sleep through the night

And stop putting everything and everyone above yourself on your priority list.

This is the ONLY way women 35+ are going to lose weight and keep it off.

Not GLP-1s.

Not another 12 week macro plan.

Not another 12 class punch pass.

Don’t just do it to lose weight, do it because you deserve to feel like yourself again.

DM me or comment THRIVE below if you’re ready to get off of the diet treadmill and actually see real results that last.

05/30/2026

If you’re feeling stuck with your weight loss despite doing everything right

You’re feeling exhausted, overwhelmed with life and out of control with food

You’re just missing the root cause - your stress and cortisol

My free 3 day clinic is going to teach you how to lose 20 lbs in perimenopause without injections

3 days of online, at your own pace training where you’ll learn

- how to bring your body out of survival mode with just 5 minutes a day

- how to control your cortisol to make it work for you instead of against you so you can sleep and recover

- how to actually eat for your perimenopausal body and support your hormones and metabolism

Comment CLINIC below to register!

05/28/2026

So much of what we do is based on fear, rejection and feeling embarrassed or shameful.

And I haven’t done a lot of the things I want to do because I’m afraid, I don’t want to be embarrassed.

But I don’t really want to live an average life anymore. Even more than don’t wanna feel embarrassed.

And really, I can only feel embarrassed if I assess the situation as embarrassing.

I can only fail to the level of my own definition of failure.

So every day I am going to be practicing the art of embarrassment.

Putting myself on here every day in an unscripted way, doing things out of my comfort zone, and facing the reality of levelling up - it’s fu**ing hard and scary

The universe will also find creative ways to put me in situations that are embarrassing 😅

But it’s worth it.

What should I do next?

05/26/2026

Comment “clinic” below to register for my free 3 day online clinic

I’ll go over the strategies I use in my coaching program to get clients these amazing results! 🙌

Learn how to:

- sleep deeper and get your energy back

- lower stress and cortisol with 5 minute habits

- eat more good and eat more treats while still losing weight

These are the science-backed strategies that help busy women 35+ lose 20lbs without GLP-1s and peptides!

Comment clinic below to register!

Address

Saskatoon, SK

Telephone

+13063814260

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