Embark Integrative Health

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Saskatoon, SK
Embark Integrative Health

Guiding you from stress & burnout to ease, clarity & connection.

As a Breathwork Facilitator, Holistic Coach, Yoga Teacher & RN, I help you slow down, breathe deeper & rediscover who you are beneath the roles & responsibilities.

10/23/2026

GET THE PINK TOES. 💗

Ben and I were at the mall getting Luna's passport, and the line was ridiculously long. So we wandered around and ended getting pedicures.

I'm sitting there picking a color, naturally gravitating toward the deep reds, purples, and earthy tones.

Ben says “Why don't you get something bright like pink?”

And I'm immediately like “No, that's too bright. Too much.”

And then I caught myself. I F*CKING LOVE PINK.

So why was I talking myself out of something I actually wanted because it felt like *too much*?

It got me thinking about how often we do this. Not just with nail polish, but with so many things.

How often do we hold back because we're worried about what someone might think? How often do we choose what's safe, acceptable, or expected instead of what we genuinely want?

I was at a stagette recently, singing my heart out to a song everyone knew. The woman beside me started plugging her ears and leaning away, looking pretty unimpressed.

She made a comment about how loud I was.

And old me probably would've felt embarrassed, shut up, and made myself smaller.

But I didn't. I laughed and sang louder. 😂

Because I want to be around people who CHEER when I sing. Who sing WITH me. Who dance badly, make ridiculous faces, laugh loudly, and let themselves be seen.

I want friendships where we celebrate each other instead of quietly judging the very things that make us who we are.

And I want to be that kind of friend, too.

Because we've all probably been on both sides of this. We've judged someone for being “too much" and we've been made to feel like we were too much ourselves.

And I think a lot of us have learned to edit ourselves accordingly.

Be a little quieter. A little less opinionated. A little less visible. Don't make anyone uncomfortable. Don't take up too much space.

But what if we stopped automatically doing that?

What if we got curious about the things we actually LIKE, the things we WANT, the parts of ourselves we keep putting aside to fit into everyone else's expectations?

And what might change if you didn't?

More in comments 👇🏼

📷: Joi Photography

10/18/2026

When was the last time you actually stopped to ask yourself what YOU need?

Not what needs to get done or what everyone else needs from you or what you should be doing.

What do you need?

I think a lot of us have become so good at "doing" life that we've stopped checking in with ourselves altogether.

We're hungry, but we'll eat when we're finished.
We're exhausted, but there's too much to do.
We want to say no, but we don't want to disappoint anyone.
We finally get a moment to ourselves and spend it catching up on everything we couldn't get done earlier.

And we wonder why we feel so depleted & burnt out.

I've had to learn that just because I can keep pushing through doesn't mean I should. And just because someone needs something from me doesn't automatically mean I have to be the one to provide it.

Sometimes looking after yourself starts with something ridiculously simple.

Eating lunch when you're hungry.
Taking five minutes before jumping into the next thing.
Letting someone else figure it out.
Saying “Let me think about that and get back to you" before automatically saying yes.
Doing something just because it brings you joy.

Small things, maybe. But they start to change the way you show up in your own life.

So here's something I invite you to try today:

Ask yourself, What do I actually need right now?

And if you don't know the answer, that's okay. Get curious. Start to wonder.

You deserve to be a person you take care of too. 🤎

And if you're realizing how long it's been since you've made room for yourself, this is a big part of the work we'll be doing inside THE RECLAMATION.

Six weeks to look honestly at what's happening in your life, reconnect with what you need, and start making changes that help you enjoy the life you're working so hard to hold together.

We begin October 26. Doors close soon.

DM me RECLAMATION if you'd like to know more, or visit the link in my bio.

10/16/2026

You know what’s wild?

You can spend YEARS saying you want more time for yourself, more energy, more joy, more of a life that actually feels like yours.

And then when an opportunity comes along to do something about it, your first thought is:

“I just don't have the time right now"

And I get it. I really do.

But how long have you been telling yourself that?

When work isn't so busy.
When the kids need you a little less.
When the house is sorted.
When you've caught up on everything.

But there's always something, isn't there?

And somewhere along the way, looking after yourself becomes the thing you keep putting off because everyone and everything else feels more urgent.

I know because I've lived it.

And here's what I've been thinking about the women who've told me they love the idea of The Reclamation, but just don't have the time or capacity for it right now.

What if you didn't need to add one more thing to your plate? What if you needed some support figuring out what could actually come OFF it?

What if you had someone in your corner to help you see the patterns you can't quite see yourself, get honest about what isn't working, and figure out what you want to do differently?

That's what I want The Reclamation to be.

Not another thing to be good at. Not another list of habits to squeeze into your morning. And definitely not a space where you need to show up as the most put-together version of yourself.

Just six weeks to take an honest look at your life, with support, breathwork, some really good conversations, and a little room to start making different choices.

Because you deserve to actually enjoy the life you're working so damn hard to keep running.

THE RECLAMATION starts October 26. Six weeks, virtual, women-only, $555.

If you've been thinking about joining but keep telling yourself “maybe when things settle down”.. maybe this is your invitation to look at that a little differently.

DM me RECLAMATION if you want to chat about whether it's the right fit for you. 🤎

10/14/2026

My nursing background will always be a part of how I see health, how I ask questions, and how I show up for the people I work with.

I’m grateful for the years I spent in nursing and still do. They have shaped me in ways I couldn’t have anticipated, and they’re a big part of what led me here.

I don’t believe there’s one right way to care for people. I believe there’s room for different approaches, deeper conversations, and support that looks beyond the surface.

That’s what I’m passionate about creating through EMBARK Integrative Health. 🤎

And it’s the heart behind **THE RECLAMATION** a six-week experience for women who are ready to stop putting themselves last and start making changes that feel meaningful in their everyday lives.

We begin October 26. If you’re curious, my DMs are open. ✨

10/13/2026

My self worth was in the toilet.

So was my client's.

And over time, I've had the privilege of watching her build her confidence, power, and spark back up. I am SO incredibly proud of the work she's done and grateful I've been able to support her along the way. 💓

This isn't just about empowering herself after escaping a narcissistic relationship, but empowering herself in every single aspect of her life.

This is about her reclaiming her life.

She no longer puts herself last.
She no longer questions every decision she makes.
She no longer looks outside herself for permission or external validation.

She now confidently runs a huge business and hires and fires with ease.
She now travels the world solo and has some of the best experiences of her life.
She now has healthier relationships with her children than ever before.
She now has more free time than ever before.
She now does what SHE wants and ENJOYS her life.

And I feel in my bones that you deserve this too.

And I want to help!!!!

THE RECLAMATION • 6 weeks • virtual coaching/breathwork
Women-only | limited spots

www.embarkwellbeing.ca/reclamation

Or hit link in my bio

$555. Doors close soon. You coming? 🤟🏼😘

10/10/2026

What is 9D Breathwork? 👀

It's hard to fully explain until you've experienced it, but let me try.

9D Breathwork combines guided breathing, immersive music, layered audio, voice coaching and soundscapes to create a powerful, multi-sensory experience.

🎧 THE SOUND: Headphones and an eye mask help you turn your attention inward and immerse yourself in the journey.

🌬️ THE BREATH: Through connected breathing, you move beyond your usual breathing patterns and into a more immersive, embodied experience. The breath becomes something to focus on, follow and feel, sometimes bringing physical sensations, emotions or insights into your awareness that you might not access by simply thinking things through.

🧠 THE BRAIN: We can access theta brainwave state & there's fascinating research around theta brainwave activity and its role in learning and memory. Theta activity has also been studied in relation to neuroplasticity, the brain's ability to adapt and form new connections.

There's also a concept called transient hypofrontality. The theory that certain immersive experiences can temporarily reduce aspects of analytical, executive thinking and slow down the conscious over-thinking part of the brain. Which many people express experiencing.

You can be brand new to anything like this. Come and try!

LIBERATION journey (this Thursday!!) is for the person who's tired of getting caught in the same mental loops. The overthinking, the analyzing, understanding your patterns intellectually but still finding yourself repeating them.

Through connected breathing, powerful music and guided coaching, this journey invites you to step out of your head and into your body to feel, explore and discover what might be possible when you experience things differently.

🔥 LIBERATION | 9D Breathwork Journey
*Rare* spots open!!

📅 Thursday, October 15 | 6–8 PM
📍 EMBARK Studio, Saskatoon

I'd love to host you. 🤍

Message me with questions or book through the link in my bio under open group breathwork journeys

1 & 2 📸: Stones + Glass Designs - Julie Schappert

10/08/2026

I USED TO SAY YES TO EVERYTHING.

And I wondered why I felt so exhausted all the time.

I didn't know how to ask for what I needed from myself or others, and in fact didn't even really know what it was that I needed.

I ignored my body's signals - I ate when it was convenient for me (usually starting with 8 handfuls of the quickest carb I could find), I sat down to rest when every single job was done even if my back was screaming, and I ignored the nagging pit that was in my stomach every morning when I woke up.

Boundaries felt terrifying and too mean to set, let alone withstand. I felt scared to stand out and got really good at morphing myself into 10 different versions so that I'd be liked by anyone I met.

But on the inside I felt like a ticking time bomb.

I used to scroll on my phone for what felt like minutes but turned out to be hours, and wanted to puke when I looked at the time.

I held my breath a lot. My jaw was tense. And most days there was a knot in between my shoulder blades.

Every morning I woke up to find my heart racing, and 368 thoughts swirling through my mind. I was living in a perpetual state of anxiety, but it had always kinda been like that so I thoughts that's just "how I am"

Until I realized, life can be A HECK OF A LOT BETTER. 🤌🏼

And I invested the time, energy, and money into myself because a glimpse of "maybe I deserve better...." danced into my awareness.

I reclaimed my life.

If any of this sounds familiar, I created a 6 week recalibration program to help you get your spark back

🎀 T H E R E C L A M A T I O N 🔥

Doors are officially open today. Link in my bio, or DM for more details.

📸: by the incredible Shelby 𓂀 lightworker

10/06/2026

You know what to do.

You know the yoga helps.
You know getting off your phone would probably help.
You know you need better boundaries.
You know you feel better when you move your body, get outside, breathe, create, connect, rest.

You already know.

So why the f*k is it still so hard to actually do it?

That question has been at the heart of so much of my own work. And I've personally tried every tool in the book.

What actually changed my life for good was looking at what's underneath.

The patterns.
The stories.
The habits.
The ways you've learned to abandon yourself.
The things you're tolerating.
The things draining your capacity without you even realizing it.

And that's exactly why I created THE RECLAMATION.

So I can help you do the same thing 🤌🏼🙌🏼

A 6-week coaching experience for women who know they can't keep living on empty, but aren't quite sure how to change it.

We're going underneath the surface.
We're getting honest.
We're experimenting with different choices.
And we're figuring out what actually makes you feel like YOU again.

Doors open Thursday, October 8.
Limited spots
Women-only.
$555 (launch price)

We begin October 26.

If you're reading this and something in you is going “ohhhh sh*t this is me”...
I made this for you. 😘 DM me.

More Thursday.

Address

Saskatoon, SK

Website

http://www.embarkwellbeing.ca/

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