06/05/2026
A little grocery haul that will keep, Sarah, Vienna and I fed and fueled for the next 3 weeks. š„© ā¦ Grass fed, Grass finished New Zealand New York striploins !!
Red meat has been the most nutrient dense foods on the planet for thousands of years. Packed full of protein, essential amino, iron, zinc, B-vitamins and other nutrients our bodies need energy, recovery, hormone production, muscle growth and overall health. If you donāt eat red meat, youāre truly missing out on what your body needs.
People are always looking for the next supplement, peptide or biohack .. but truthfully the answer starts with giving the body the food it was designed to run on.