Pro Sport Rehab & Fitness

07/31/2020

Just a reminder that we will be closed on Monday Aug 3rd for the long weekend. Please enjoy it and stay safe!!

07/14/2020

Good Morning!
Today's Tuesday Tip comes from Neal Demmans!

Now that sports are beginning to resume, we need to remember the importance of a warm up. After a period of inactivity you will not be able to do efficiently what you once were. Which could also lead to injury.
A good warm up should last at least 5 minutes. It should increase your heart rate, which will deliver oxygenated blood to your muscles. The warm up will bring your temperature up allowing your muscles to become more pliable and decrease risk of injury. A warm up should include a full body routine with a focus on the area you will be working in most. It should also include the full range of motion for each joint. Remembering not to hold for a long time at the end range. That is for after your activity.

Here is a post on warm ups
https://www.wyofitness.com/importance-of-warming-up

06/29/2020

Happy Monday!!

Just a reminder that we will be closed this Wednesday July 1st for our Nations Birthday! Have a happy Canada Day!!

06/24/2020

We are excited to announce that our Saskatoon location will be open on Fridays, 8am to 5pm beginning the week of July 6th 2020!

06/05/2020

Our gym will re-open at 9:00am on Monday, June 8, 2020!
Please see link below for guidelines from the Saskatchewan Government:

These guidelines provide specific information for gyms and fitness facilities.

05/21/2020

Good morning,
We are now into phase 2 of the Re-open Saskatchewan plan which means that you can now see one of our wonderful massage therapists!
We are now taking appointments for massage therapy and we would love to see you soon!

Prior to booking your appointment, public health requires you to consider the following COVID-19 related questions:

• Do you have a fever and/or new onset of cough or difficulty breathing?
Have you traveled out of province within the last 14 days?
• Have you been in contact with anyone who has traveled out of province in the last 14 days?
• Have you had any close contact with a confirmed or probable case of COVID-19?

If you have answered yes to any of these questions you should NOT consider receiving treatment from one of our therapists at this time. Please contact HEALTHLINE 811 for further instructions.

We look forward to hearing from you!

05/15/2020

Happy Friday!!
Just a friendly reminder that for the mean time our clinic hours in Saskatoon are Monday - Thursday 9:00am to 5:00pm.
We will be closed this Monday May 18th for Victoria Day. We hope that everyone has a safe long weekend!!

05/11/2020

Welcome Back Beginning May 4!
We are cautiously optimistic to be back in our clinic seeing clients in person beginning May 4. We had set out a number of protocols for our patients and staff to follow during that first week, and now that we are adding a few additional therapists, we have tweaked that protocol just slightly for the week of May 11. Please see below for more information:
* Prior to your appointment, we require you to answer the following questions: 1. Do you have a fever or new onset of (or worsening of) chronic cough?
* Shortness of breath or difficulty breathing?
* Sore throat?
* have you been outside of the PROVINCE in the past 14 days?

Before entering our facility:
* Please wear a mask! If you don't have one, we have some for sale
* Please arrive just before your appt time, you may enter the clinic, maintaining the standard social distancing requirements of 6 ft between yourself and others at all times
* Once inside, our front staff will check you in, you will turn to your left where there is a "disinfecting station" to spray your hands
* If you need a mask, you can pick one up and if your therapist is not quite ready, we will have a temporary waiting area with plenty of space for you to relax in until your therapist brings you in to the clinic!
We look very forward to seeing you again soon!

04/24/2020

Pro Sport Rehab and Fitness would like to thank everyone for their patience in this difficult time. We are happy to announce that we are able to re-open both our clinics on May 4th and will follow the protocols outlined by the province. We look forward to being able to help you with all your therapy needs. To book an appointment or for more information contact us at 306-249-6868.

04/17/2020

Good morning everyone!

Many of us are marking 4 weeks of working from home, or self isolating. During these unprecedented times we want to remind you to keep moving - and don’t forget to stretch! These things are not only great for your physical health, they are fantastic for your mental well being also!

If you're currently at home - working or not, don't forget to step away from your computer/T.V. Give your eyes a break, stretch out those muscles, and get out for a walk in your neighborhood with the kids, the dog, or solo (if you're not in mandatory quarantine that is).

If you're not able to get outside, there are a lot of great body weight workout videos and Yoga videos available on YouTube for all skill levels!

04/10/2020

Good morning!
Pro Sport Rehab & Fitness would like to wish everyone a safe Easter weekend! Please remember to practice safe social distancing and don't hesitate to use video chat as a way to get together with loved ones.

Due to the COVID-19 Pandemic, we suspended all in-person appointments, however we are still here to help. We are continuing to see clients through secure video conferencing appointments. For more information or to book an appointment, please contact us at 306-249-6868.

We want to thank you for your continued business and understanding during this very difficult time. We will keep updating as the situation evolves. Stay safe - we’re in this together!

03/19/2020

Pro Sport Rehab & Fitness has been closely monitoring federal and provincial governments and governing body recommendations on a daily – almost hourly, basis. As the pandemic continues to rise, Pro Sport Rehab & Fitness – Saskatoon and Warman has made the decision to suspend operations beginning Monday, March 23, 2020. We will plan to reopen our clinics April 13, 2020 OR once it has been deemed safe to do so for our staff and clientele. We will keep you apprised of all updates.

We will continue to receive phone calls, emails and we will gladly book your future appointments for you. Please feel free to call us at (306) 249-6868 or email: [email protected] We will have physiotherapists available for phone discussions and we will also have the option of video conferencing.

We want to thank you for your continued business and for your understanding during this difficult time. Please stay safe and healthy! We look forward to seeing you soon.

Pro Sport Rehab & Fitness