Indulgence Lifestyle Studio

Indulgence Lifestyle Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Indulgence Lifestyle Studio, Reflexologist, Saskatoon, SK.

Author 📖 | Speaker 🎤 | Reflexology Therapist
Known for redefining Facial Reflexology + fearless self-healing • Pain • Stress • Trauma | Book now👇
Reflexology Therapist and Wellness Guide

07/29/2026

Do you wake up with a sore jaw, headaches, facial tension, neck pain, or find yourself clenching your teeth without even realizing it?

Your jaw may be holding far more than tension.

Chronic stress, nervous system overload, poor posture, trauma, and everyday life can all contribute to jaw tightness, teeth grinding (bruxism), TMJ discomfort, headaches, tinnitus, and even disrupted sleep.

Join me for my next Face Code Self-Care Workshop:

🦷 Unlocking Jaw Tension:
Self-Care for Clenching, Grinding & Nervous System Overload
In this 90-minute online experience, you’ll learn:

✨ Why jaw tension happens
✨ The connection between the jaw, nervous system, neck and shoulders
✨ How clenching and grinding impact the entire body
✨ Simple self-care techniques you can use at home
✨ Facial reflexology-inspired practices to encourage relaxation and regulation
✨ Ways to create more ease, softness and balance throughout the jaw and face

This workshop is perfect for anyone experiencing:

✔ TMJ/TMJD symptoms
✔ Bruxism (teeth grinding)
✔ Jaw clicking or tightness
✔ Tension headaches and migraines
✔ Neck and shoulder tension
✔ Facial pain or tension
✔ Stress-related muscle holding patterns

Your jaw is often one of the first places your body stores stress.

Let’s learn how to gently release it.

💻 Online Workshop
💲 $57 CAD
🎥 Replay included

Reserve your spot through the link in my bio or visit:
https://aimeesebastian.ca/events/jaw-tension-self-care-workshop

✨ NEW ONLINE WORKSHOP ✨Do you wake up with a sore jaw, headaches, facial tension, neck pain, or find yourself clenching ...
07/23/2026

✨ NEW ONLINE WORKSHOP ✨

Do you wake up with a sore jaw, headaches, facial tension, neck pain, or find yourself clenching your teeth without even realizing it?

Your jaw may be holding far more than tension.

Chronic stress, nervous system overload, poor posture, trauma, and everyday life can all contribute to jaw tightness, teeth grinding (bruxism), TMJ discomfort, headaches, tinnitus, and even disrupted sleep.

Join me for my next Face Code Self-Care Workshop:

🦷 Unlocking Jaw Tension:
Self-Care for Clenching, Grinding & Nervous System Overload
In this 90-minute online experience, you’ll learn:

✨ Why jaw tension happens
✨ The connection between the jaw, nervous system, neck and shoulders
✨ How clenching and grinding impact the entire body
✨ Simple self-care techniques you can use at home
✨ Facial reflexology-inspired practices to encourage relaxation and regulation
✨ Ways to create more ease, softness and balance throughout the jaw and face

This workshop is perfect for anyone experiencing:

✔ TMJ/TMJD symptoms
✔ Bruxism (teeth grinding)
✔ Jaw clicking or tightness
✔ Tension headaches and migraines
✔ Neck and shoulder tension
✔ Facial pain or tension
✔ Stress-related muscle holding patterns

Your jaw is often one of the first places your body stores stress.

Let’s learn how to gently release it.

💻 Online Workshop
💲 $57 CAD
🎥 Replay included

Reserve your spot through the link in my bio or visit:
https://aimeesebastian.ca/events/jaw-tension-self-care-workshop

07/16/2026

😴 Missed the live Better Sleep Naturally workshop?

Good news… it is now available ON DEMAND so you can watch it anytime, anywhere, and at your own pace. 🌙

If you struggle with:

✨ Falling asleep
✨ Staying asleep
✨ Waking throughout the night
✨ Racing thoughts at bedtime
✨ Stress, anxiety, or nervous system overload
✨ Waking up feeling tired and unrested

…this workshop was created for you.

Inside this workshop, you’ll learn natural, practical tools to support better sleep and nervous system regulation, including:

🌿 Facial reflexology techniques for sleep support
🌿 Evening self-care practices
🌿 Guided sleep visualization and meditation
🌿 Gratitude exercises to calm the mind before bed
🌿 Simple bedtime rituals that encourage deep, restorative rest

Sleep is about so much more than the number of hours in bed. When the nervous system feels safe, the body is better able to rest, restore, and recharge naturally.

Whether you’re dealing with insomnia, stress, burnout, jaw tension, or simply wanting to improve your sleep quality, these tools can become part of a sustainable nightly routine.

✨ Your journey toward better sleep can begin tonight.

🔗 Access the Better Sleep Naturally On-Demand Workshop through the link in my bio or directly here:
https://linktr.ee/aimeesebastian

💙 Tag someone who could use a better night’s sleep, and save this post so you can come back to it when you’re ready to prioritize your rest.

✨ Sometimes the body simply needs permission to rest.One of the most rewarding parts of my work is witnessing what can h...
07/12/2026

✨ Sometimes the body simply needs permission to rest.

One of the most rewarding parts of my work is witnessing what can happen when the nervous system begins to regulate and the body feels safe enough to shift into healing mode.

This beautiful client shared that after her session she experienced:

✔️ A full night’s sleep without anxiety
✔️ Deep relaxation and restorative fatigue
✔️ Improved digestive function after chronic constipation
✔️ A feeling of relief and hope

The nervous system influences so much more than we realize. Sleep, digestion, pain, tension, inflammation, and emotional wellbeing are all deeply interconnected.

When we support the body gently and naturally, sometimes profound changes can occur.

Thank you for trusting me with your healing journey. ❤️

😴 Do you struggle to fall asleep… stay asleep… or wake up feeling like you never slept at all?You’re not alone—and your ...
07/08/2026

😴 Do you struggle to fall asleep… stay asleep… or wake up feeling like you never slept at all?

You’re not alone—and your body may be asking for support, not just more sleep.

If you’re dealing with:
✨ Difficulty falling asleep
✨ Waking throughout the night
✨ Early morning waking
✨ A busy mind that won’t switch off
✨ Jaw clenching or teeth grinding
✨ Stress and anxiety
✨ Nervous system overload
✨ Fatigue despite getting enough hours in bed
✨ Morning headaches or muscle tension

…this workshop was created with you in mind.

🌙 Better Sleep Naturally
📅 Wednesday, July 15
🕖 7:00 PM Saskatchewan Time
💻 Live Online | Open Worldwide

Join me for an interactive evening where you’ll learn practical, natural strategies to support better sleep and calm your nervous system.

Together we’ll explore:
🌿 Facial reflexology techniques you can do at home
🌿 Nervous system calming practices
🌿 Guided sleep visualization
🌿 Healthy bedtime routines
🌿 The connection between stress and sleep
🌿 Simple self-care habits that can support more restorative rest

Every participant will also receive downloadable resources, including a guided workbook, facial reflexology maps, a 21-Day Gratitude Journal, and tools to help you create an evening routine you can continue long after the workshop ends.

Sleep is not just about the number of hours you spend in bed—it’s about giving your mind and body the opportunity to truly rest, restore, and recharge.

✨ If you’re ready to make your evenings more peaceful and your mornings more energized, I’d love to have you join us.

🔗 Registration is available through the link in my bio (Linktree).

Feel free to share this post with someone who could use a better night’s sleep. 💙

InsomniaSupport NervousSystemRegulation StressRelief SleepHealth WellnessJourney FacialReflexology Reflexology NaturalWellness HolisticHealth MindBodyConnection SelfCare EveningRoutine Relaxation GuidedVisualization GratitudePractice FearlessSelfHealing TheFaceCode AimeeSebastian IntegrativeHealth WellnessEducation

07/04/2026

Reflexology is an evolving practice with the potential to address a wide range of symptoms and health concerns. It can be performed on the feet, hands, ears, face, and cranium.

Attendees of this year's NHPC Conference stepped into the world of facial reflexology with Canadian presenter Aimee Sebastian (Indulgence Lifestyle Studio) exploring specializations in detoxification and immune support to stress and trauma recovery.

Missed the live workshops, but still want to learn more about reflexology? Visit our blog: https://www.nhpcanada.org/NHPC-Blog/Creating-a-Niche-in-Reflexology

This photo captures a big part of who I am behind the scenes.The writing.The studying.The late nights connecting pattern...
06/30/2026

This photo captures a big part of who I am behind the scenes.

The writing.
The studying.
The late nights connecting patterns.
The endless curiosity about the nervous system, pain, healing, and the incredible intelligence of the body.

I’m not just passionate about reflexology — I’m passionate about changing the conversation around healing.

As the author of Reflexology Redefined: Unlocking the Face Code to Becoming the Healer, my goal is to help people understand that healing is not about “fixing” a broken body. It’s about learning how to listen differently.

Over the years, my work has evolved into:
✨ Clinical facial reflexology
✨ Nervous system therapy
✨ Practitioner education
✨ International speaking
✨ Writing and contributing to wellness publications
✨ Developing new frameworks that bridge science, reflexology, and integrative care

I’ve always believed that innovation requires courage — especially in industries where stepping outside the norm can feel uncomfortable.

But some of the most meaningful breakthroughs happen when you trust your vision enough to create a new path.

Thank you for being part of this journey with me. This is only the beginning. 🤍

Holistic Practitioner | Women Who Lead | Author Life |Wellness Educator | Mind Body Connection | Healing Arts |Natural Wellness | Face Code Method | SEBAS Framework | Thought Leader

06/22/2026

I’ve been wanting to offer something like this for a long time…

One of the questions I hear most often is:

“What can I do at home between treatments?”

So I’m excited to finally introduce my new monthly live online self-care workshop series!

Our very first interactive workshop is Better Sleep Naturally.

If you’ve been struggling to fall asleep, waking during the night, waking not feeling rested, or feeling like your mind simply won’t switch off, this experience is for you.

I’ll be teaching simple facial reflexology and nervous system self-care techniques that you can safely practice at home to help your body transition into a calmer, more restful state.

No experience is necessary—just a willingness to spend an evening investing in yourself.

✨ Live online
✨ Practical techniques you can use immediately
✨ Interactive Q&A
✨ Learn from the comfort of your own home

I’m so excited to begin this journey with you, and this is only the beginning. Each month we’ll explore a different topic to help you better understand your body and support your health naturally.

Registration is now open! Tap the link in my bio to reserve your spot!

🌎 Live Online | Open to participants worldwide. I’d love to have you join me.

Chronic pain is not always about where it hurts.Sometimes the pain we feel today is the result of years of trauma, surge...
06/15/2026

Chronic pain is not always about where it hurts.

Sometimes the pain we feel today is the result of years of trauma, surgeries, injuries, scar tissue, chronic stress, and a nervous system that has been working overtime to protect us.

This is why, in my work, I don’t always start with the painful area.

I start by calming the nervous system first.

Because when the body finally feels safe, it can begin to release what it has been holding onto for years.

The face is a living map of the nervous system, and through facial reflexology, we can access powerful pathways that support regulation, recovery, and healing.

When we regulate the nervous system, we don’t just relieve symptoms—we restore possibility.

Have you ever noticed your pain feels worse during periods of stress?

If you need support, I can help.
www.aimeesebastian.ca

Address

Saskatoon, SK

Telephone

(306)-481-3805

Website

Alerts

Be the first to know and let us send you an email when Indulgence Lifestyle Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indulgence Lifestyle Studio:

Shortcuts

Share

Category