Indulgence Lifestyle Studio

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Author 📖 | Speaker 🎤 | Reflexology Therapist
Known for redefining Facial Reflexology + fearless self-healing • Pain • Stress • Trauma | Book now👇
Reflexology Therapist and Wellness Guide

https://linktr.ee/aimeesebastian

10/27/2026

Did you know facial reflexology tools can be used on the body too? 🙌

I was recently experiencing elbow pain, so I decided to put my reflexology tools to work!

If you watch closely, you’ll notice an area becoming quite red and reactive during treatment. This can be a normal response to stimulation, and something I pay attention to when working with the body.

The best part? After this treatment, my pain was gone and I had full function of my elbow again! 🙌

Just another example of how versatile these little tools can be, extending well beyond the face!

✨ Sometimes the simplest techniques can make a remarkable difference.

SelfCare

A little exciting news to share! đź’•My interview with Authority Magazine is officially published!This one is a little more...
10/23/2026

A little exciting news to share! đź’•

My interview with Authority Magazine is officially published!

This one is a little more personal. I share parts of my journey, the lessons I’ve learned along the way, and why I believe authenticity and vulnerability are strengths, not weaknesses.

Life has certainly taught me a thing or two! And if sharing some of those experiences helps even one person feel encouraged to embrace who they truly are, then it’s worth it. ❤️

I’m grateful for the opportunity to share my story.

✨ Read the full interview here!

https://medium.com/authority-magazine/aimee-sebastian-of-indulgence-lifestyle-studio-on-how-authenticity-and-vulnerability-pay-off-and-65296e524433

Raw & real 🤍 My latest talk was just published! I simply turned the camera on and just started talking, discussing how b...
10/20/2026

Raw & real 🤍 My latest talk was just published! I simply turned the camera on and just started talking, discussing how being authentic and vulnerable can be our greatest strength ✨ To listen in, check it out through my profile on the Insight Timer app.

10/17/2026

Sometimes life takes us down a path we never expected. ❤️

My journey through pain, personal challenges, and healing led me to discover a new purpose. Today, I have the privilege of helping others through pain recovery, nervous system support, and education.

I’m so grateful to theempowerwomenshow for giving me the opportunity to share my story and hopefully inspire others along the way.

✨ Our greatest challenges can lead us to our greatest purpose.

🎥 Watch my full interview on YouTube!
https://youtu.be/5z3y4PqTIRQ

HealingJourney WomenInWellness Personal Growth

10/12/2026

It’s official! My episode on the Empower Women Show is now LIVE on YouTube and Rogers TV! 🎥

What an incredible opportunity to share a little of my journey, the experiences that shaped me, and why I’m so passionate about helping others navigate pain, stress, and nervous system overwhelm.

From my own personal challenges to becoming a Pain Recovery and Nervous System Specialist, educator, and author, this journey has been one of growth, resilience, and purpose.

I’m grateful for the opportunity to share my voice and hopefully inspire others along the way.

You can watch the episode here 👇
https://youtu.be/5z3y4PqTIRQ

And that’s a wrap on three incredible days of fall classes in Edmonton. 🤍My heart is so full. The hands-on learning, the...
10/06/2026

And that’s a wrap on three incredible days of fall classes in Edmonton. 🤍

My heart is so full. The hands-on learning, the conversations, the laughter, the connections, and the willingness of these students to dive in, learn, and experience the work together made these days incredibly special.

I am so grateful for the opportunity to share the skills and gifts I’ve spent years developing, and even more grateful for every person who chose to register, trust me, and learn from me.

We didn’t just learn together. We created beautiful memories, meaningful connections, and some unforgettable bonds.

That’s a wrap for my Alberta in-person classes this fall… but I’ll be back in the spring with more. 🌿✨

Details coming soon.

Thank you, Beaumont, AB. My heart is full. đź’›

10/04/2026

Today was Day 1 of The Face Code Foundations ✨

And if you missed joining me in person, you haven’t missed your chance.

Registration is now open for my upcoming online/virtual Face Code classes, including:

✨ The Face Code Foundations
Foundational facial reflexology training and nervous system-focused techniques.

✨ Unlocking the Jaw
Focused on jaw tension, TMJ-related concerns and the patterns connected through the face, neck and nervous system.

✨ Neuro-Aesthetic Rejuvenation & Scar Integration
Blending facial reflexology, neuro-aesthetic techniques and scar integration to support both function and rejuvenation.

These classes are designed for practitioners and individuals who want to expand their skills, deepen their understanding of the face and nervous system, and bring new techniques into clinical practice or for self-care practice.

đź’» Join me virtually from wherever you are.

Message me “FACE CODE” for class dates, registration details and everything you need to get started.

JawTension TMJRelief NeuroAesthetics ScarIntegration NervousSystemSupport HolisticEducation ContinuingEducation ReflexologyEducation

10/03/2026

Stories like this get me in the feels every time 🤍✨ Why I do what I do… you all inspire me to do more and do better🙏

I spent a lot of years believing healing meant getting back to who I used to be.Back to before the pain.Before the exhau...
09/28/2026

I spent a lot of years believing healing meant getting back to who I used to be.

Back to before the pain.
Before the exhaustion.
Before life changed me.

But healing wasn’t asking me to go backward.

It was asking me to go deeper.

To listen differently.
To understand the patterns I had carried.
To reconnect with the parts of myself I had lost touch with along the way.

Eventually, I stopped asking,

“How do I get back to who I was?”

And started asking,

“Who am I becoming because of everything I’ve lived through?”

Maybe healing isn’t about returning to an old version of ourselves.

Maybe it’s about finally learning how to hear ourselves.

And I think this is the work I’m being called toward now. 🤍

https://linktr.ee/aimeesebastian

I’m excited to begin sharing my guided meditations on Insight Timer. 🤍Giving & Receiving Love — The Sacred Heart is an i...
09/27/2026

I’m excited to begin sharing my guided meditations on Insight Timer. 🤍

Giving & Receiving Love — The Sacred Heart is an invitation to gently return to the heart — to open ourselves not only to giving love, but to receiving it, too.

Give love. Receive love. Become love.

✨ Listen now on Insight Timer. Link in comments/below.

https://insighttimer.com/AimeeSebastian

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Saskatoon, SK

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