Madi Likes to Move

08/03/2026

In this month's newsletter, we explore the meaning of life; I share about an upcoming event and some of my favourite comics :)

A couple of weeks ago, I was invited to a birthday party attended by many of my much older friends. I've been making an effort to be more social lately, so I went. At first, I felt a little uncomfortable, but then I remembered that when talking to most people between fifty and seventy, all you have....

06/29/2026

Proof of life ✨️

Life is beautiful outside my phone. I have great friends, a cool temporary home, interesting projects and always good food. I'm grateful to have time to create and write for myself, instead of consumption. I'm not sure when Ill be fully back, even though it feels nerve wracking letting my business and marketing pause/fade away.

You can always reach me over WhatsApp, my email or if you like my writing read my newlsetter.

04/02/2026

This month's newsletter is about the unpleasant experience of waking up with 100's of tiny ants in my bed.

https://mailchi.mp/e1f9ebcae3df/things-we-can-learn-from-ants

03/18/2026

A very non-esthetic drop of the past couple months:

• Broke my foot
• Said goodbye to some great friends
• Chilled with my dog

This was a challenging season but I am grateful for the space and introspection it offered. O continually come back to two major lessons:

✨️ You can't control what happens around you but you can choose how you think about it
✨️ People are important and life is easier with friends

Im still figuring out how I want to show up on the online space or if I still do but for my family and friends here's a reminder I'm still alive :)

12/25/2025

Merry Christmas ❤️

12/21/2025

When I got home a week ago I was feeling tired and grumpy. My digestion was off. I noticed more arguments in my head and more self-criticism. And honestly, I didn't leave myself the option to slow down - it's a high season of work for me.

I also noticed that when I was not present when working. I always had something on in the background - reels, podcasts, noise. My body would feel exhausted when my brain was awake... then it would flip wired brain, tired body.

From a nervous system perspective this is a sign of moving between sympathetic activation and Dorsal vagal shutdown. Sympathetic is our "go" state - the gas pedal - when we push perform and stay alert. Dorsal vagal is a shutdown response - heaviness, fog low energy, disconnection.

Getting stuck in these two can feel like having your foot in the gas and the break at the same time. The body wants rest, but the mind won't slow down. Or the mind wants clarity, but the body feels heavy and resistant. It's a way your body signals it's needs.

Instead of getting upset with myself, I looked at the reality. My body is adjusting. It's a busy season. I had another emergency before I left Canada. My dog is also re-adjusting. I know this because I looked at my Somatic resource sheet and it showed me the patterns I know come with dysregulation.

So I chose a few non-negotiables. One walk on the beach or to the jungle with my dog. Reading before bed. Nourishing meals. Simple things that help my body find pace and adapt more easily.

This meant my house stayed messy for longer than I wanted. But because health is a core value for me, I let some things slide. Everything is caught up and clean today even though it took a little longer.

I wanted to share this as we are in the season of food, money, stress, resolutions and hangovers-

You don't have to push harder if your system is slowing you down. Feeling foggy, reactive or disconnected is a sign you should be gentle on yourself and stick to your basics.

You probably already know what you need - but if you don't I have lots of resources and courses to support you feeling your best :)

09/18/2025

There is so much intensity in the world right now, and it's important to understand how consuming it can affect your well being. In this blog post we will get into the science of divisive tech.

Explore how constant screen time and rapid eye movements affect the nervous system, and how somatic practices can help restore balance on the polyvagal ladder. Learn simple ways to create more peace, resilience, and true rest in daily life.

05/09/2025

Tomorrow, I’m hosting a walking workshop at Ivy Yoga House in Saskatoon!

We’ll be releasing deep muscles that contribute to hip and back pain, such as the iliopsoas, IT band, piriformis, and hamstrings.

Strangely enough, even though the workshop is about walking, most of the movements will be done lying on your back.

This gentle and relaxing workshop will feel like getting a massage from the inside out!

Hope to see you there 😊

04/15/2025

The Boundary Babe is open for Registration 🥳
Boundary Babe is a work of love I created over several years when I was healing from an autoimmune disorder and an abusive relationship.
I could find resources about how to heal your traumas, but no actionable steps on how to speak up and change your environments.
Then I could find resources on how to set boundaries and handle conflicts, but not much on how to deal with the guilt, shame and grief that comes along with it.
So I made my own!
The Boundary Babe combines Somatic Healing Tools, Science, Mindfulness and Clear Frameworks to help you reconnect with yourself, prioritize your needs and set healthy boundaries.
The program begins May 25th and includes weekly videos, Workbooks, meditations, group coaching calls and 1-1 Coaching! (Online)

*Early Bird* Register before May 5 you get an additional 1-1 call, and a Somatic 6-Week Session.
If your interested in learning more, please reach out! I'm always happy to connect and answer any questions or fears that are coming up!

04/12/2025

Rambo appreciation post 💖
Before I returned to the island I was feeling nervous about the unknown.
I was praying that I would be blessed with companionship, protection and love.
As soon as I arrived my old friend Rambo spotted me then ran up and immediately rolled on his back for belly rubs.
We were inseparable for three weeks, and got into tons of antics including two ripped tents, many jungle hikes and a dog attack - which Rambo handled like a G
Rambo served a friendly reminder: Things might not always look the way you picture them, but if your open love is always there ✨️💓