Aspire Too

Aspire Too Counselling and more, with locations in Saskatoon, Prince Albert, Melfort, Kindersley, & Humboldt.

This week is Men’s Mental Health Week.Many men grow up receiving messages that they should “be strong,” “push through,” ...
06/15/2026

This week is Men’s Mental Health Week.

Many men grow up receiving messages that they should “be strong,” “push through,” or keep their struggles to themselves. But strength isn’t about carrying everything alone.

Checking in, talking openly, asking for help, and supporting one another are all acts of courage.

Whether you’re struggling with stress, burnout, anxiety, grief, or simply feeling overwhelmed, you don’t have to navigate it by yourself.

Let’s continue to create space for honest conversations and remind the men and boys in our lives that their mental health matters too. 💙

MentalHealthMatters YXE

Throughout Pride Month, we’re honoured to shine a light on voices that have helped shape conversations around identity, ...
06/11/2026

Throughout Pride Month, we’re honoured to shine a light on voices that have helped shape conversations around identity, belonging, and mental health. 🌈

Today’s quote comes from Dior Vargas, a mental health activist and advocate whose work has highlighted the importance of representation, accessibility, and creating spaces where everyone feels seen and valued.

Celebrating Pride is also about celebrating the diversity of human experience and recognizing that affirming, inclusive communities help people thrive. We are proud to support and celebrate the 2SLGBTQ+ community, this month and every month.

InclusiveCare AspireTooCounselling YXE

What does self-care look like for you? 💚Sometimes self-care is a walk outside. Sometimes it’s drinking water, setting a ...
06/08/2026

What does self-care look like for you? 💚

Sometimes self-care is a walk outside. Sometimes it’s drinking water, setting a boundary, reaching out to a friend, taking a break, or finally booking that appointment you’ve been thinking about.

Use our Self-Care Bingo card as a reminder that caring for yourself doesn’t have to be complicated or expensive. Small actions can make a meaningful difference.

How many squares can you check off this week?

MentalHealthSupport SelfCompassion YXE

As the weather warms up, you may find yourself inundated by messages telling us we need to be smaller, different, younge...
06/04/2026

As the weather warms up, you may find yourself inundated by messages telling us we need to be smaller, different, younger, stronger, or more “perfect” for summer. The truth is that your worth has never depended on your appearance.

This summer, challenge yourself to notice negative body messages and question them.

Speak to yourself with the same kindness you would offer a friend.

Self-love isn’t about loving every part of yourself every day. Sometimes it’s simply choosing respect, compassion, and care over criticism.

AspireTooCounselling MentalWellness YouAreEnough YXE

June is National Indigenous History Month 🧡This month is an opportunity to learn about, celebrate, and honour the rich h...
06/02/2026

June is National Indigenous History Month 🧡

This month is an opportunity to learn about, celebrate, and honour the rich histories, cultures, languages, contributions, and resilience of First Nations, Inuit, and Métis peoples.

As a counselling practice located on Treaty 6 Territory and the Homeland of the Métis, we recognize that understanding history, listening to Indigenous voices, and building respectful relationships are ongoing responsibilities. We also recognize the important connections between culture, identity, community, and mental wellness.

Throughout June, we encourage everyone to take time to learn, reflect, and celebrate Indigenous knowledge, leadership, and contributions in Saskatchewan and across Canada.

CommunityConnection MentalWellness AspireTooCounselling YXE

Happy Pride Month! 🌈At Aspire Too, we believe everyone deserves to feel safe, respected, valued, and supported exactly a...
06/02/2026

Happy Pride Month! 🌈

At Aspire Too, we believe everyone deserves to feel safe, respected, valued, and supported exactly as they are.

Pride is a celebration of identity, authenticity, resilience, community, and belonging. It is also a reminder of the ongoing importance of creating inclusive spaces where all people can access support without fear of judgment or discrimination.

We are proud to provide affirming care and to stand alongside 2SLGBTQ+ individuals, families, and communities this month and throughout the year.
You belong. You are valued. You deserve support. You deserve to be celebrated!

AffirmingCare MentalHealthMatters Belonging AspireTooCounselling YXE

As Mental Health Month comes to a close, the conversation does not need to end.Mental health is part of everyday life, a...
05/29/2026

As Mental Health Month comes to a close, the conversation does not need to end.

Mental health is part of everyday life, and asking for help is a sign of strength — not weakness. By talking openly, supporting one another, and breaking stigma, we create healthier communities for everyone.

If this month has reminded you that you could use support, Aspire Too is here for you. Reaching out is always welcome. 💚

YouAreNotAlone YXE

A reminder: self-care does not have to be complicated.Sometimes self-care is rest. Sometimes it’s setting a boundary. So...
05/27/2026

A reminder: self-care does not have to be complicated.
Sometimes self-care is rest. Sometimes it’s setting a boundary. Sometimes it’s asking for help. Sometimes it’s booking the appointment you’ve been putting off.

At Aspire Too, we know caring for your mental health can look different for everyone — and every step counts. 🤍

YXE

Mental health is rarely all good or all bad.Many of us move through ups and downs — sometimes in the same day. Having di...
05/25/2026

Mental health is rarely all good or all bad.

Many of us move through ups and downs — sometimes in the same day. Having difficult moments does not mean you are failing, and having good moments does not mean your struggles are not real.

Counselling can help make sense of the highs, lows, and everything in between.

YouAreNotAlone

🔥 BACK BY POPULAR DEMAND! Are you a parent, caregiver, or family member going through a tough family separation or divor...
05/22/2026

🔥 BACK BY POPULAR DEMAND!

Are you a parent, caregiver, or family member going through a tough family separation or divorce and concerned that parental alienation may be a factor? This workshop is for you! Coming June 4, 2026
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For more information, visit our website https://aspiretoo.ca/upcoming-workshops-and-groups/- phone the office at (306) 382-2391 or email [email protected] for more information or to register today.
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Spaces are limited. Registration closes June 2, 2026.

Address

1114 22nd Street West, Suite 201
Saskatoon, SK
S7M0S5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+13063822391

Website

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