Foundation Chiropractic

10/07/2026

09/20/2026

Another Chiropractor’s Association of Saskatchewan AGM in the books! We will be back in the office tomorrow 8 am inspired and ready to go! Hope everyone had a great weekend!❤️☀️❤️ ,

05/13/2026

Why come see one of our fantastic chiropractors? To keep up with your general wellness!

Call 306-955-8808 to book your appointment today! 😊

05/07/2025

🌿WELLNESS WEDNESDAY🌿

Supplement spotlight: Magnesium

Magnesium is involved in over 600 enzymatic reactions in the body - everything from your how your brain fires to how your heart keeps rhythm - and yet, most people aren’t getting enough. This might show up as muscle cramps, brain fog, anxiety, trouble sleeping, PMS, or constipation.
Turns out, processed foods, chronic stress, caffeine, alcohol, certain medications, and our depleted soil all chip away at your levels. Over time, that gap adds up - and your body starts to feel it 😕

Choosing the right Magnesium supplement

Most people do well with a daily dose of 400-500mg of magnesium from supplements, though some may need more depending on symptoms and individual needs. It’s best to start low and increase gradually 👍🏻

Magnesium L-Threonate: The Brain Supporter 🧠
If your focus is cognitive health - memory, learning, mental clarity - this is the one for you.

Magnesium Glycinate: The All-purpose Calmer 😌
If you’re not sure where to start, this is often the best bet. The ‘glycinate’ part refers to an amino acid that has a calming effect on your brain, and this form works well for sleep, anxiety, and stress, as well as supporting cardiovascular health 🫀

Magnesium Citrate: The Gentle Mover 💩
This one’s simple. If you’re backed up, magnesium citrate can help get things moving. It draws water into your intestines, softens stool, and can gently relieve constipation.

05/03/2025

Today is the day garage salers in Saskatoon dream of all year 💃🏻☺️

The annual Montgomery Place garage sale is a huge community-wide event where homeowners throughout the neighbourhood come together to draw bargain-hunters from across the city, and they couldn’t have asked for better weather this year 🌞

Take the family and go hunt for some gems! Just don’t forget your sunscreen 🫠

May 3rd, 8am-4pm

05/02/2025

Happy May Day! Were you able to get out and enjoy the sunshine today? Tell us how you spent your first official day of summer 🌞

04/25/2025

Shayna Fehr, RMT will be away from the clinic Wednesday, May 7th until Saturday, May 10th. She will be back in the clinic on Tuesday, May 13th

Give us a call 306-955-8808 to schedule your next massage with Shayna when she's back!

04/23/2025

🌿WELLNESS WEDNESDAY🌿

Chiropractors are regulated in all 10 Canadian provinces and are designated to use the title “doctor” similar to physicians, optometrists, and dentists after completing the extensive Doctor of Chiropractic degree program. The professions that are recognized to use the “doctor” title have extensive training in their area of expertise that allows them to be diagnosticians – to provide a diagnosis.
For more information on chiropractic care - visit the Canadian Chiropractic Associations’ website www.chiropractic.ca

04/21/2025

Dr. Janine will be away on holidays from Monday, April 28th until Wednesday, May 7th. She will be back in the clinic on Thursday, May 8th.

Please give the office a call at 306-955-8808 to schedule your appointment with Dr. Janine before she is away!

04/20/2025

Happy Easter from all of us at Foundation Chiropractic! 🐰🐣