Holistic Physiotherapy & Wellness

Holistic Physiotherapy & Wellness Collaborative, evidence-informed care for your whole-body wellness in Saskatoon.

Integrative Healthcare Clinic in YXE with a holistic approach to Health and Rehabilitation. Naturopath, Physiotherapy, Pelvic Health Physiotherapy, Chiropractic, Massage Therapy, Yoga Therapy, Yoga Classes.

08/31/2026

10 years. That’s how long we’ve been helping Saskatoon move well, feel well, and live well.

On August 1, 2016, Holistic Physiotherapy & Wellness opened as a one-person practice. Today, we’re a full collaborative team offering physiotherapy, pelvic health, massage therapy, osteopathy, clinical counselling, Shockwave Therapy, vestibular health and lifestyle medicine—all under one roof in downtown Saskatoon.

What hasn’t changed: whole-person care that treats you, not just your symptoms.

From a fold-up table and mobile visits to a multidisciplinary clinic with 5 physiotherapists, 3 RMTs, an RN, a clinical counsellor, and a growing leadership team, our journey has been driven by one belief: meaningful healthcare happens through community, collaboration, and caring for the whole person.

Thank you for 10 years of trusting us with your health. Here’s to the next 10.

New here? Book a free discovery call.

08/28/2026

We believe great care starts with understanding the whole picture, not just where it hurts. 🤍

That's why we ask about your sleep, stress, work, daily habits, previous injuries, and goals. Sometimes what's contributing to your pain isn't where you feel it.

That's the difference between treating a symptom and understanding the person.

Free discovery calls at holisticphysiowellness.ca

Summer routines can be surprisingly hard on posture.More driving.More travel.More working from patios, cabins, and lapto...
08/26/2026

Summer routines can be surprisingly hard on posture.

More driving.
More travel.
More working from patios, cabins, and laptops.
Less consistent routines and work setups.

A lot of professionals start noticing:
• tight shoulders
• headaches
• neck tension
• stiffness
• lower energy by the end of the day

Small adjustments throughout the day can reduce that extra strain.

A few things that may help:
• reset your posture throughout the day
• stand up every hour or two
• support your low back while sitting
• bring screens closer to eye level
• loosen your upper back during breaks

Comment “POSTURE” and we’ll send you the best stretches to start your workday. 💛

08/24/2026

Think you’ve got good balance? 👀

THIS is what happens when you ask a dancer to choose the weekly movement challenge... 😂

Hands on your head.
Spin.
Down.
Up.

Can you do it without losing your balance?

Challenge someone you know to make it look graceful! 💃

08/21/2026

Pain between your shoulder blades? Try this. 👇

It's common for the muscles between your shoulder blades to ache if you sit, drive, or look down at a phone a lot. Often they're overstretched and working overtime, and a simple move like the wall protraction helps wake up the muscles that support them.

Watch the video to see how Kelsey does it, then try it a few times through the day and see how those shoulders feel.

Want to get to the root of it? Kelsey is welcoming new clients and would love to help. Book a free discovery call at holisticphysiowellness.ca.

Long drives, flights, hotel pillows, carrying luggage, and sitting for extended periods can put extra strain on your nec...
08/19/2026

Long drives, flights, hotel pillows, carrying luggage, and sitting for extended periods can put extra strain on your neck and upper back.

A lot of people notice:
• stiffness turning their head
• tension headaches
• tight shoulders
• soreness after long travel days

A few things that may help:
• stretch your neck at rest stops
• switch shoulders carrying bags
• place support behind your low back
• use armrests to reduce strain
• stand up every couple hours
• use a gentle twist motion to loosen your upper back
• keep luggage close to your body
• adjust your headrest properly
• stretch before long travel days
• reset your posture after sitting

If your neck pain doesn’t go away, there may be more contributing to it than travel alone.

That’s where an assessment can help.

Save this for your next road trip!

Summer’s not always as relaxing and fun as we picture it or plan for it to be. More driving. More social plans. More dis...
08/13/2026

Summer’s not always as relaxing and fun as we picture it or plan for it to be.

More driving.
More social plans.
More disrupted routines.
More pressure to fit everything in.

People often notice:
• headaches
• fatigue
• tension
• soreness
• poor sleep

Self-care and recovery needs to be intentional in the summer.
What helps you recover during busy weeks?

08/10/2026

Hip Mobility Challenge

This one’s all about balance, control and hip mobility.

- Stand on one leg
- Cross the other leg over your knee
- Bring your arms underneath without losing balance

Sounds simple … can you do it?
You got this!

08/07/2026

We’re adding an adductor squeeze to the pelvic tilt exercise we showed on July 10.

It helps introduce more hip and pelvic stability while continuing to train:
• breath control
• deep core activation
• pelvic floor coordination
• hip engagement

This progression is often used for people experiencing:
• hip instability
• pelvic floor dysfunction
• postpartum weakness
• low back tension
• poor pelvic control
• balance and stability concerns

Thanks Kim for the demos and Kelsey for being our model. 💛

Missed Part 1? Go back and start there first. 👀

If you're wiped out by week three of September, you may be among the 53% of parents who say back-to-school season is the...
08/06/2026

If you're wiped out by week three of September, you may be among the 53% of parents who say back-to-school season is the most stressful time of year. 🙃

The good news?

Most of it is predictable, which means you can prepare for it.

Swipe through for the 7 things that wear working parents down most once school starts. 👉

💛 Save this for later and read the full guide on our blog at holisticphysiowellness.ca for simple ways to get ahead of each one plus a Back-to-School Survival Checklist you can start today. 👉

Source: Understood.org and The Harris Poll, 2023

Address

302 4th Avenue N
Saskatoon, SK
S7K2L7

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+13063730060

Website

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