Balanced Living by Katie Bell

Balanced Living by Katie Bell The Energetic Reset Coach who helps women with relationship clarity, nervous system health, and their emotional well-being through energy work.
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Balanced Living Holistic Care helps reduce stress and pain in the body, mind and soul through a variety of techniques such as Access Consciousness Bars & Body Processes, Accunect, BodyTalk, Chakradance, HelioSol, Lymphatic Drainage, Mediation, Reiki, and More

06/08/2026

Secret time, your kids looooove seeing the real you. You know, the funny, witty, adventurous one who is passionate about something in life.

So where ever you decided that in order to receive and give love meant shrinking you who are and self-abandonment, let's get rid of that now please 🙏

Identity work and abandonment is a main part of the energy work I do.

I have openings this week. Claim a spot before they are gone!

06/07/2026

This is what we do in my office. We don't focus on the hate. We focus on healing the relationships, the interpretations, and the perspectives through our emotions and nervous system.

So you can go from hate, anger, resentment, to love, compassion, and peace in the body.

Now accepting new clients 😊

Healing is an journey. It is meant to be done with love, not judgement.Happy weekend 😊🩷🌻Bookings available for in-person...
06/06/2026

Healing is an journey. It is meant to be done with love, not judgement.

Happy weekend 😊🩷🌻

Bookings available for in-person and distance sessions are now up on the website for next week. Or just DM!

06/05/2026

I say this with so much love because I know none of us are purposely neglecting the emotional wellbeing of our kids.

Life can be hard AF.

Theres bills, drama in families, conflict at work, trying to keep up with every on socials, driving your kids here and there, having to figure out what to feed them... and it feels like there's no time left for you.

But what if the best thing you could do for your family was prioritize your wellbeing?

What if you woke up happier, calmer, with more clarity and freedom in your body, everyone else around you responded and followed your lead... including your toddler?

How much better would the quality of your life be?

I've opened up my calender for sessions next and I cant wait to make this happen for you 🩷

I have 2 more session spots available this week! Yes, you can request a specific modality (Access Bars, BodyTalk, Reikk,...
06/03/2026

I have 2 more session spots available this week!

Yes, you can request a specific modality (Access Bars, BodyTalk, Reikk, Sound Healing, etc)

Or, we can let the body guide the session with a SomaSound session.

If you're feeling stuck, drained, confused, out of sorts, overwhelmed, it's time to get your butt in for a session!

Distance or in-person available.

06/03/2026

Fear is a normal part of life. It is meant to rise up and give us awareness about potential dangers and then move along.

But for many of us, it stays trapped in the body and holds us back from our potential, from experiencing life, and taking risks.

When I was growing up, I was terribly shy and scared of everything. Every activity I did, I was sick to my stomach the whole time and wanted to cry.

I said "no" to things all the time because I was so terrified. Terrified of judgement, terrified of ehat my parents might think or say, terrified of being seen, terrified of failing... etc....

And I never felt safe sharing anything about myself, an emotion, thought, or feeling, or even asking a question. Curiosity was silent and just through observation.

Fast forward to 2026 and I am STILL working through this intense paralyzing fear while raising kids....

Is my kid shy? YES.

Does my kid have fears? YOU BET.

But.... I've created a safe environment for him to explore those fears, acknowledge them, and still take action. He feels safe telling me his boundaries and why his feelings are coming up.

And this makes my mama heart so happy 😊

So when you have days it feels like you aren't progressing, sometimes you dont notice it until your kid reflects it back and you realize you are breaking generational patterns.

06/02/2026

You start dismissing your own emotions before anyone else does as a form of protection.

Because you've been taught your emotions aren't worthy of attention and have no value.

If you ever wonder why you can't reach your full potential, I'd start here.

Because if you won't even fully receive yourself, how will the rest of the world?

Sending you love on your healing journey ❤️

05/31/2026

Yes, self-refelcting is very important. But it's only one aspect to healing.

Decision and action are also equally important.

This is what propels you forward so you can have those peaceful moments to enjoy the sun and the birds without a self-deprecating inner voice loop stuck in your head.

Address

Saskatoon, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 8pm
Saturday 10am - 5pm

Telephone

+13062601304

Website

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