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Monday 4pm - 10pm Tuesday 4pm - 10pm Wednesday 4pm - 10pm Thursday 4pm - 10pm Friday 4pm - 10pm Saturday 12pm - 10pm Sunday 12pm - 10pm

Sound Haven Wellness

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Saskatoon, SK
Sound Haven Wellness

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Welcome to Sound Haven Wellness—where relaxation meets transformation.

Discover how sound and vibration can help you find balance, release stress, and reconnect with yourself.

11/04/2026

🌕 WHAT HAPPENS WHEN YOU LET YOUR BODY EXPERIENCE SOUND?

Sound is more than something we hear. It is vibration, and our bodies are constantly interacting with it.

This Full Moon, step into an immersive sound journey exploring the relationship between vibration, the nervous system and the body’s natural response to sound.

Through live gongs, Tibetan singing bowls, chimes, drums and other acoustic instruments, you’ll experience a dynamic soundscape designed to engage your senses and invite a shift away from the noise of everyday life.

Why experience a sound journey?

✨ Encourage deep relaxation and a quieter mind
✨ Support your nervous system’s transition out of heightened alertness
✨ Release accumulated physical tension
✨ Create space for reflection and greater self-awareness
✨ Experience a different relationship with sound, sensation and stillness

The Full Moon offers a beautiful opportunity to pause, reflect and reconnect with what matters as you move into the weeks ahead.

FULL MOON SOUND JOURNEY
🌕 Tuesday, November 24th at 6:30 PM
Sound Haven Private Wellness | Saskatoon SK

Everything you need for your comfort is provided, including mats, blankets, pillows and eye masks.

No experience necessary. Just come open and curious.

Ready to experience it? Reserve your space through the booking link in my bio or DM me for the direct booking link!

Save this post as a reminder and tag someone you’d love to share the experience with.

11/04/2026

Looking for something different to experience this November?

Explore the upcoming sound journeys, collaborative sessions and unique experiences happening throughout Saskatoon.

NOVEMBER 2026 | SASKATOON

November 5 · 6:30–8:30 PM
Spinal Energetics & Sound Therapy
In collaboration with Danae Scott | Energy Alchemizer
Sound Haven Wellness Studio

November 8 · 11 AM–4 PM
Comfy & Cozy Market
Harmonic Healing Centre

November 9 · 6:30–8 PM
New Moon Sound Journey
Sound Haven Wellness Studio

November 14 · 11 AM–12:30 PM
Restorative Sound Bath
Oxygen Yoga & Fitness Stonebridge

November 16 · 7:15–8:30 PM
Suspended in Sound
Fly Studios YXE

November 24 · 6:30–8 PM
Full Moon Sound Journey
Sound Haven Wellness Studio

November 26 · 6:30–8:30 PM
Spinal Energetics & Sound Therapy
In collaboration with House of Vou
Sound Haven Wellness Studio

November 29 · 1:30–2:45 PM
Suspended in Sound
Fly Studios YXE

Ready to explore something new? Visit soundhavenwellness.com for event details and registration. Find your experience and reserve your spot!

11/02/2026

Your body is constantly responding to vibration. Have you ever wondered what happens when you intentionally experience it?

Sound is more than something we hear. Vibrations travel through the environment and interact with the body in ways that can influence our sensory perception, nervous system activity and physiological responses.

I’m Erin, Certified Sound Therapy Practitioner and founder of Sound Haven Wellness. I use a collection of therapeutic instruments to create live, layered soundscapes that invite you to explore the relationship between sound, vibration and your own body.

Join me for SUSPENDED IN SOUND, a 75-minute immersive sound therapy experience where you’ll be comfortably supported in an aerial hammock while experiencing sound from a different perspective.

Some potential benefits include:

* Supporting the body’s relaxation response
* Encouraging nervous system regulation
* Reducing perceived stress and mental fatigue
* Easing physical tension
* Supporting a greater sense of balance and well-being

Monday, November 16th | 7:15 PM
Fly Studios YXE | Saskatoon, Saskatchewan

Your aerial hammock is provided and has a weight capacity of over 900 lbs. Guidance and assistance are available if needed when getting into or out of your hammock.

You’re welcome to bring a small pillow or light blanket for additional support and comfort, but it’s not necessary.

Can’t make this date? The next Suspended in Sound is Sunday, November 29th at 1:30 PM.

Curious about what sound can do beyond what you hear? Come experience it for yourself.

Tag someone who would be curious to explore this with you!

Registration is available through the link in bio, the Events page on Facebook or at soundhavenwellness.com. You can also simply send me a message and I’ll share the direct registration link!

10/28/2026

🌑 What do you want to invite into your life this month?

The new moon offers an opportunity to pause, reflect, and set intentions for the weeks ahead.

Join me Monday, November 9th, at the Sound Haven Wellness private studio for a 90-minute immersive sound journey. Take time to turn inward, reconnect with yourself, and make space for what you want to cultivate in the month ahead.

Through live sound and vibration, give yourself permission to slow down, step away from everyday demands, and explore what it means to move forward with greater intention.

✨ Think of it as an opportunity for alchemy: transforming your perspective, reconnecting with what matters, and making room for new possibilities.

🌿 The benefits:
• Encourage relaxation and support nervous system regulation
• Create space for reflection and personal insight
• Connect with your intentions for the month ahead
• Step away from daily demands and give yourself time to reset
• Cultivate a greater sense of clarity and direction

Mats, blankets, pillows, and eye masks are provided for your complimentary use. You don’t need to bring anything, but you’re welcome to bring something from home if it adds to your comfort.

🌑 Monday, November 9
🕡 6:30 PM | 90 minutes
📍 Sound Haven Wellness Private Studio, Saskatoon

💬 What would you like to invite more of into your life this month? Share in the comments.

Book through the link in my bio under “All Public Sound Baths,” for IG check the Events in FB or visit soundhavenwellness.com.

10/21/2026

There’s a lot happening with Sound Haven Wellness this month! ✨

I’ll be travelling to different communities across Saskatchewan to offer sound journeys and collaborative experiences, alongside sessions here in Saskatoon. I wanted to share a little clarification so you know where to find the details and how to book.

All listed events can be viewed and booked directly through Sound Haven Wellness, except for the Moosomin session, which is booked through the Exhale Yoga Moosomin website.

A few things to know before you attend:

🌿 For out-of-town sessions: Please bring a comfortable mat, pillow, blankets and water so you can settle in and make yourself comfortable.

🌿 Monday, October 26th in the Sound Haven Wellness studio: Mats, blankets, pillows and eye masks are provided, so you don’t need to bring your own.

🌿 Thursday, Oct 29th Suspended in Sound aerial hammock session: You may wish to bring a small pillow and a light blanket for extra comfort.

I’m looking forward to bringing these experiences to different communities and welcoming both familiar and new faces along the way.

Check out the image for the dates, locations and offerings, and visit soundhavenwellness.com to explore the events and book your experience.

I hope to see you somewhere along the way! 💛

10/17/2026

Your body does so much for you. What if you had a moment to give back to it?

Sound Haven Wellness is coming to Oxygen Yoga & Fitness Stonebridge for a 90-minute immersive sound journey that brings a restorative element to your wellness routine.

Movement and strength challenge your body. Restorative practices give you time to settle, recover and reconnect with what your body needs. Both play a role in supporting your overall well-being.

What is a sound journey?

It’s a live, immersive experience where sound, vibration, rhythm and silence unfold around you through gongs, chimes, drums and other acoustic instruments.

We’ll begin with an introduction to sound therapy, exploring what it is, how it works and what to expect. A guided breath meditation will then help prepare your body and mind for the sound journey ahead.

As the soundscape unfolds, you may notice your breathing soften, physical tension ease, or the mental chatter of everyday life begin to quiet. With nothing competing for your attention, you have an opportunity to tune into your body and notice your own responses to sound.

What might you take away?

✨ An opportunity to settle your nervous system and shift toward a calmer state

✨ A chance to ease accumulated tension and step away from mental overload

✨ Space for a fresh perspective, reflection and greater self-awareness

✨ Time to reconnect with your body’s signals and needs

✨ A restorative complement to your fitness routine, helping you make space for recovery alongside the physical work you put in

Every experience is different. No previous experience with sound therapy or meditation is needed, and I’ll guide you through what to expect along the way.

SOUND HAVEN WELLNESS × OXYGEN YOGA & FITNESS STONEBRIDGE

📅 Saturday, November 14
🕚 11:00 AM–12:30 PM
📍 Oxygen Yoga & Fitness Stonebridge
🎟 $60 + GST per person

Know someone who could use a little restorative time in their routine? Tag them below and come experience it together! 💛

Book your spot here:
https://soundhavenwellness.as.me/OYFSoundSessions

Address

2104 Morgan Avenue
Saskatoon, SK
S7J2E1

Opening Hours

Monday	4pm - 10pm
Tuesday	4pm - 10pm
Wednesday	4pm - 10pm
Thursday	4pm - 10pm
Friday	4pm - 10pm
Saturday	12pm - 10pm
Sunday	12pm - 10pm

Website

http://www.soundhavenwellness.com/, https://bio.site/soundhavenwellness

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