06/03/2026
SUNDAY POP UP WORSHOPS with
These are special fundraising classes for Des and are $30 each and not included in any membership or pass option. You can register via the Mindbody App, or by calling the studio.
June 7th
12pm : Reformer - Inversions & Planks *intermediate level workshop, see description below*
This intermediate leveled class is catered to workshop the details of how to improve your inversions and planks in the class setting on your reformer. Everything from when to breathe, to shoulder positioning, to proper spring resistance.
1pm : Pelvic Floor Workshop
June 14
12pm : Calves/ Ankles / Feet Workshop
1pm : Low Back Workshop
Space is limited - reserve your spots today!