penney murphy & associates

08/28/2026

I hope you'll join me for this exceptional workshop on Thursday, Sept 24th from 7 to 9 pm.

The Spring workshop was so much fun. For this Fall Edition we'll be working with the cozy essential oil scents (think pumpkin spice, warm orange, cinnamon, eucalyptus, vanilla). You'll choose the essential oils you want to use and we'll create the shower steamers together from scratch for you to take home with you. All supplies are included, plus along with your shower steamers you'll also take home your own silicone mold, fragrance blend suggestions and a recipe card so you can make them again and again.

Don't wait on this one! Only 9 spots are left. Get all of the details and register now at www.penneymurphy.com/workshops/
Looking forward to spending the evening together with you,
Cheers
Penney 🤍

08/27/2026

Imagine this…

Warm water.
A little steam in the air.
The scent of eucalyptus, pumpkin spice, sweet orange, cinnamon or lavender slowly filling your shower.

And for a few quiet minutes, nobody needs anything from you.

No emails. No to-do list. No rushing to the next thing.

Just warmth. Scent. Steam. And that lovely feeling of your shoulders finally relaxing and dropping away from your ears.

As the shower steamer slowly fizzes and melts away, it becomes a beautiful way to start the day ... or to end it.

A small ritual.
A beautiful scent.
A few minutes to come back to yourself.

And this fall, you can learn to make your own.

Join me for the Shower Steamer Workshop: Fall Edition...a beautiful evening of essential oils, gorgeous fall-inspired scents, creativity, connection and a little nervous-system TLC.

We’ll make essential oil shower steamers together from scratch, explore how scent can support relaxation and wellbeing, and create something lovely that you can take home and actually use.

Come spend the evening with me on Thursday, September 24 | 7–9 pm
www.penneymurphy.com/workshops/

Because sometimes self-care can be as simple as closing the bathroom door, turning on the shower…and letting the rest of the world wait for a few minutes.
Penney 🤍

08/27/2026

She looks in the mirror some days and doesn't quite recognize who's looking back. Not just her body — her moods, her memory, her patience, her sense of who she is.

Nobody prepares you for how much perimenopause can shake your sense of self. It's not just physical. It's identity-level.

At penney murphy & associates we specialize in perimenopause. One of our resident Perimenopause Guru's is our Registered Counsellor Dee Dobson-Graham. Dee's work isn't about "fixing" you. It's about helping you understand what's happening, why, and how to feel steady in yourself again — even while your body is changing the rules.

You are allowed to want support for this.

📅 Here's a link to Dee's calendar: https://penneymurphyandassociates.janeapp.com/ #/work-with-dee
She offers Complimentary Connection Calls - a FREE 15 min phone call where you can ask questions & learn more about Dee and the work she does.

08/27/2026

There's something about fall that makes us want to slow down. 🍂

Sweaters. Candles. The kettle going on. And that first scent of pumpkin spice and cinnamon that makes everything feel a little cozier.

Coming up on Thursday, Sept 24th - we're turning that feeling into an entire evening.

Picture this: your shower transforms into a cozy autumn retreat. Shower steamers are small, fizzy tablets infused with pure essential oils ( think warm pumpkin spice, cozy cinnamon, velvety vanilla, and crisp eucalyptus) that you put on your shower floor. As the water hits them & the steam rises, they release soothing aromatherapy vapors that wrap around you, easing stress and anxiety while inviting your nervous system to finally exhale.

Join Penney Murphy for Shower Steamers: The Fall Edition ... a night of aromatherapy, creativity and connection where you'll make your own batch from scratch (and take home everything you need to make more).

📅 Thursday, September 24 | 7–9pm
📍 The 'possibilities' Boardroom at Penney Murphy & Associates
✨ Only 9 spots left
www.penneymurphy.com/workshops/

08/27/2026

There’s something about fall that makes us want to slow down.

Sweaters come out. Candles get lit. The kettle goes on. And suddenly, pumpkin spice, cinnamon, orange, vanilla and all those warm, comforting scents start finding their way back into our lives.

So … why not turn all of that cozy goodness into an evening devoted entirely to feeling good?

Join Penney Murphy on Thursday, Sept 24th for a beautiful fall evening of creativity, aromatherapy, connection and wellbeing as you make our own essential oil shower steamers from scratch.

You’ll Take Home
🧡Your own batch of handmade aromatherapy shower steamers
🧡Your silicone shower steamer molds so you can make them again
🧡A take-home recipe card
🧡Fall and holiday-inspired essential oil blend ideas
🧡Practical ways to use scent and simple sensory rituals to support relaxation and wellbeing
🧡A treat bag of 'pampering' just for you
🧡And hopefully, that lovely feeling that comes from spending two hours doing something simply because you wanted to!

ONLY 9 Spots left! The Spring workshop sold out and was soooo much fun!
Don't wait...reserve your spot today to avoid disappointment. Get all of the glorious details & register at www.penneymurphy.com/workshops/

08/24/2026

Same hallway. Different teacher. Everything feels different.

For a lot of autistic kids, the hardest part of September isn't academic — it's the sensory overload, the broken routine, the new adult they now have to learn to trust. What looks like "just adjusting" from the outside can feel like the ground shifting under their feet.

Our amazing Registered Counsellor Jesslet Siluvairayan meets kids where they are — building predictability, communication tools, and a sense of safety that carries them through the transition, not just survives it.

If your family's navigating a tricky start to the school year, Jesslet can be the difference maker.

Her Sept calendar is already filling up. Book your appointment as soon as possible to help get your child off to a great start at school. Here's a direct link to Jesslet's booking calendar: https://penneymurphyandassociates.janeapp.com/ #/book-with-jesslet

anxiety - stress - relationships - family - life - penney murphy & associates

08/24/2026

Maybe this is your sign.

If you've been thinking about reaching out...

Wondering whether counselling might help...

Opening my website...

Closing it again...

Telling yourself you'll wait until things get worse...

Can I gently suggest something?

Maybe things don't need to get worse.

Maybe today is enough.

Maybe feeling overwhelmed is reason enough.

Maybe wanting more happiness is reason enough.

Maybe being tired is reason enough.

Maybe wanting to feel like yourself again...

is reason enough.

Sometimes one conversation changes far more than you ever expected.

Maybe this is your sign.

I think we could do great things together. Why not book a Complimentary Connection Call with me? It's a 15 min phone call where you can get to know me with no pressure, no risk, no commitment. Just a conversation that might be the beginning of something amazing.

If you'd like a Complimentary Connection Call with me here's a direct link to my booking calendar:
https://penneymurphyandassociates.janeapp.com/ #/book-with-penney

Penney

08/23/2026

SOMETHING VERY SPECIAL IS COMING.

A Reinvention Experience for Women Ready to Stop Waiting and Start Living.

Four Saturday mornings that might just change everything.

SHE WHO DARES
www.penneymurphy.com/she-who-dares/
Max 10 spots - 3 already taken - 7 spots left. I hope one of them is for you 🩷. Penney

SHE WHO DARES™A Reinvention Experience for Women Ready to Stop Waiting & Start Living . 4 Sat mornings that might just change everything.

08/23/2026

Grief doesn't always look like crying at a funeral.

Sometimes it looks like forgetting who you were before everything changed. A relationship, a role, a version of yourself you used to recognize in the mirror.

Leeann's work goes beyond symptom management — it's insight-oriented, experiential, rooted in helping people reconnect with who they are underneath what they've been carrying.

If you're in a season of loss, identity shift, or "I don't know who I am right now" — Leeann is a strong place to start.

Now welcoming new clients for evenings & Saturdays.

penney murphy & associates counselling & wellbeing clinic Saskatoon, SK - adults, couples, kids & teens

08/22/2026

Fall is for pumpkin spice, sweater weather, and apparently... beards. 🍂🧔

Our Registered Psychologist Murray Heinze is ready for your fall booking — anxiety + couples work, CBT + Gottman Method.

Book → https://penneymurphyandassociates.janeapp.com/ #/book-with-murray